Nick Barringer PhD, RDN

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Nick Barringer PhD, RDN

I’m an Army dietitian with a PhD in Kinesiology from Texas A&M. My career has been devoted to op

26/01/2024

Had a great time visiting UVA and one of the best sport dietitians on the planet Randy Bird and his stellar performance nutrition team.

17/10/2023

Eat less. Move more.

I’ve heard this so many times, haven’t you?

But honestly, it’s such an oversimplified equation.

And that’s why I love my friend,

She’s not afraid to call out the weight loss industry by changing the paradigm that keeps us severely under-muscled and overweight.

Because we keep doing the same thing over and over again, expecting different results, don’t we? Which is the definition of insanity.

In her new book, she’s teaching us how everything we thought about obesity and weight loss is wrong.

She’s showing us that muscle is the answer to so many of our health problems...and she’s got the research to back it up too.

But more than that, she’s outlined a super simple plan for dramatically changing our body composition and health.

I don’t know about you but I’m excited.

Head to the link below to get your copy and let me know if you enjoy the book as much as I have!

https://www.amazon.com/gp/aw/d/1668007878/ref=tmm_hrd_swatch_0?ie=UTF8&qid=1697554961&sr=1-1

29/11/2022

Check out the curriculum overview: fitness with combatives and weapons training integrated in a degree producing program for Soldiers at Fort Benning in 1994.

Dr. Ed Thomas and his team were truly ahead of their time.

does this look familiar?

30/09/2022

As if you need another reason to drink ☕️

Interestingly although all kinds of coffee were associated with lower mortality decaf coffee was NOT associated with lower incidence of arrhythmia only the caffeinated versions. So I’ll take that as caffeinated coffee is superior. 😄

Full text is free. PMID 36162818

07/08/2022

🍎 New Episode: Link in bio. 🪖
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Had a wonderful chat with Ali Booker

Ali shares her experience working as a Registered Dietitian in the UK Ministry of Defense working with both military and police.

Ali also discusses her work supporting British Army Sport and competing as a power lifter.

Click the link in the bio to listen to this great episode.

05/05/2022

So thankful for the opportunity to present at the Special Operations Medical Association Training, Education, Scientific Assembly and Exhibition.

I covered some of the research behind nitrates, curcuminoids, and gingerol and how they can benefit the Warfighter along with hearing some dynamic talks from fellow presenters.

I also got to see these Ranger legends and thank them again for hiring me as the dietitian for the Ranger Regiment over a decade ago.

RLTW!

08/04/2022

H2F, the ACFT, & are all changing the fitness culture of the force.

So happy I’m still in uniform to see this change and cannot wait to see what the future holds. 💪

06/04/2022

Have you read the RAND ACFT study?
============================

If not, no worries, because Alex Morrow has you covered with excellent breakdown of the paper with key takeaways.

Alex also makes a HUGE announcement at the end of the podcast. All I can say is it is going to be AWESOME!

Now for what is not awesome: my humble technological skills(or lack there of). I could not get the edited version to load with intro and outro music and clean sound so I just uploaded the full recording.

However the content is so good it makes up for the lack of polish.
But have no fear as I’ll be back in the studio this week to let the professionals handle the episode recordings.

Listen to the episode now:

https://podcasts.apple.com/us/podcast/fuel-the-fight/id1599502332

22/02/2022

Let’s talk about leg tucks. 🦵
======================

Alex Morrow joins SFC Chris Bullis and I to discuss H2F and the ACFT.

👂 Listen to it now on Spotify, iTunes, or watch us on YouTube.

13/10/2021

💪 Sawyer got her first stripe in BJJ tonight.
Who’s got 2 👍s and is one proud papa?
This guy!

10/07/2021

Let’s talk carbs and how to properly fuel to compete.

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