Sarah Stombaugh, MD - Personalized Weight Loss

Sarah Stombaugh, MD - Personalized Weight Loss If you're frustrated with your weight, wondering about new weight loss medications, and just want someone who will actually listen -- we're here to help!

07/29/2026

The truth about how we perceive 'perfect' bodies, and what we forget.

!We often look at ultra-fit people and assume they eat salads and fish every day: no treats, no cheats.

But here’s the reality: most of them aren’t perfect ‘all-or-nothing’ eaters. They just understand balance.

We create this impossible standard that if you’re not 100% on the diet train, you’re failing. Newsflash: that’s a myth that keeps us stuck. Real progress? It’s about consistency, not perfection.Want to stop chasing the illusion of 'perfect' and start loving your journey?

Remember: your body’s best version comes from sustainability, not deprivation. What’s your biggest struggle with balance? Let’s talk in the comments.

Learn more in my latest YouTube video: "One Bad Meal Ruins Your GLP-1 Progress? Here's Why" https://youtu.be/toHhG6HIHX4

On GLP-1 but one bad meal, one missed workout, or one number on the scale makes you feel like you've failed? You're not ...
07/29/2026

On GLP-1 but one bad meal, one missed workout, or one number on the scale makes you feel like you've failed? You're not alone, and it's not your fault!

In this episode of Conquer Your Weight, Dr. Sarah Stombaugh (board certified obesity medicine physician) explores the common trap of all-or-nothing thinking and explains why this mindset keeps so many GLP-1 patients stuck. Instead of viewing your choices as either perfect or failures, you'll learn how to embrace consistency, flexibility, and progress as the true keys to lasting success.

Dr. Stombaugh discusses how all-or-nothing thinking shows up in everyday life, from overeating after a single indulgence to giving up on healthy habits after missing one workout or seeing the scale go up. She explains why our brains naturally fall into this pattern, how perfectionism and years of dieting reinforce it, and why sustainable weight loss requires a completely different approach.

Most importantly, you'll walk away with practical strategies to recognize and overcome all-or-nothing thinking. Learn how to shift your focus to your next healthy choice, build resilience after setbacks, and stop letting one decision define your entire journey. If you're ready to replace perfection with consistency and finally make peace with the ups and downs of weight loss, this episode will give you the mindset tools to help you succeed for the long term.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia.

Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Food is so much more than a calorie count. It sends signals to your body about hunger, fullness, energy, blood sugar, ho...
07/27/2026

Food is so much more than a calorie count. It sends signals to your body about hunger, fullness, energy, blood sugar, hormones, and metabolism.

That's one reason why "eat less and move more" often isn't enough. Our bodies are constantly responding to the quality and balance of what we eat, not just the quantity.

When we begin viewing food as nourishment instead of something to fear, our relationship with eating can completely change.

Your body is always communicating with you. The question is: Are we listening?

Save this post as a reminder the next time you're tempted to judge a meal.

For so many people, years of dieting and weight cycling create the feeling that their body has become the enemy.But your...
07/24/2026

For so many people, years of dieting and weight cycling create the feeling that their body has become the enemy.

But your body isn't trying to make things harder for you. Those hunger cues, cravings, and protective mechanisms developed to keep you alive, not to sabotage your goals.

When you understand why your body responds the way it does, something shifts. You move from frustration to compassion. From fighting your body to partnering with it.

Healing doesn't start with more willpower. It starts with trust.

Have you ever felt like your body was working against you?

07/23/2026

Feeling discouraged? Sometimes the tiniest step forward is all you need.

Just doing 1% more today like drinking water first thing or taking a 5-minute walk can reshape how you see yourself tomorrow. These tiny actions add up, building confidence and identity over time. It’s not about big leaps, but consistent little wins that prove to your brain you’re capable of growth.

Your progress might be in the small details, but they’re what lead to the biggest shifts.

What’s one small thing you’re committing to today?

What keeps you going when weight loss gets hard? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores on...
07/22/2026

What keeps you going when weight loss gets hard? In this episode of Conquer Your Weight, Dr. Sarah Stombaugh explores one of the most important drivers of long term success: your underlying "why." While motivation naturally comes and goes, having a deeper purpose can help you continue making healthy choices even on the days when you don't feel inspired. Dr. Stombaugh explains why relying on willpower alone is not enough and how connecting your weight loss journey to your values can create lasting change.

If you've ever struggled to stay consistent, this episode will help you uncover the motivation that truly matters. Dr. Stombaugh shares practical exercises to help you identify your personal "why," whether it is having more energy, improving your health, being present for your family, or living the life you envision for yourself. She also discusses why surface level goals like a number on the scale often lose their power over time, while identity and purpose continue to grow stronger.

Most importantly, you'll learn what to do when motivation inevitably fades. Dr. Stombaugh offers simple strategies to reconnect with your purpose, celebrate progress beyond the scale, and take small actions that build momentum even during discouraging seasons. Whether you are just beginning your weight loss journey or working to maintain your success, this episode will help you refocus on the reasons that matter most and remind you that lasting change starts with knowing why you are doing it in the first place.

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia. Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

07/19/2026

Navigating the Medicare GLP-1 Bridge Program can feel overwhelming, especially when it comes to understanding the prior authorization requirements and completing the necessary documentation.

In my latest YouTube video, I walk through the prior authorization process step-by-step, including how to complete the form, what criteria are considered, and key eligibility details providers should know.

My goal is to make this process easier to understand so you can spend less time figuring out the workflow and more time focusing on patient care.

Watch the full walkthrough on my channel to see the process in action: https://youtu.be/esVUexAPz1c

Medicare GLP-1 Bridge Program Resources/ Websites:
https://www.cms.gov/medicare/coverage/prescription-drug-coverage/medicare-glp-1-bridge
https://obesitycareadvocacynetwork.com/bridgewebinar
https://www.lilly.com/lillydirect/medicare
https://www.novocare.com/patient/support/navigating-medicare.html

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia

The Medicare GLP-1 Bridge Program playlist is here!I’ve compiled 7 videos covering everything providers need to know, in...
07/17/2026

The Medicare GLP-1 Bridge Program playlist is here!

I’ve compiled 7 videos covering everything providers need to know, including:
• Program overview
• Eligibility requirements
• Prior authorization walkthrough
• Prescribing demos

My goal is to make the process easier to understand and help providers feel more confident supporting patients who may benefit from these medications.

Check out the full playlist on my YouTube channel, Conquer Your Weight (https://www.youtube.com/), and please share it with your colleagues or healthcare teams who are navigating GLP-1 prescribing.

07/16/2026

Struggling to prescribe Foundayo for Medicare patients? You're not alone, but here's the step-by-step that actually works.

How to Prescribe Foundayo for Medicare Patients (GLP-1 Bridge Program) is out NOW on my YouTube channel: Conquer Your Weight: https://youtu.be/UeZoikMc7ro

The key is communicating the right dose and ensuring the pharmacy initiates proper prior authorization; that’s often where the delay happens.

And yes, you can prescribe it to any pharmacy, from LillyDirect to CVS, but clear instructions are everything. Remember: no 90-day supplies, only 30-day doses covered at that $50 copay.

Want to make this process smoother? Save this for your next prescription!

What’s been your biggest challenge with Medicare GLP prescriptions?

Medicare GLP-1 Bridge Program Resources/ Websites:
https://www.cms.gov/medicare/coverage/prescription-drug-coverage/medicare-glp-1-bridge
https://obesitycareadvocacynetwork.com/bridgewebinar
https://www.lilly.com/lillydirect/medicare
https://www.novocare.com/patient/support/navigating-medicare.html

Ready to get started on your weight loss journey? We’re now enrolling patients for in-person visits in Charlottesville, Virginia and for telemedicine throughout the states of Illinois, Tennessee, and Virginia.

Learn more and get started today at https://www.sarahstombaughmd.com

If you’re looking for support during your GLP journey, check out The GLP Guide. This on-demand video program will give you answers to the questions you have! Get started today at https://www.sarahstombaughmd.com/glp

Disclaimer: This video is for educational purposes only and is not medical advice. Always talk with your personal physician.

Providers, I’m releasing something new this week!Starting tomorrow through Friday, I’ll be sharing a 5-part YouTube seri...
07/13/2026

Providers, I’m releasing something new this week!

Starting tomorrow through Friday, I’ll be sharing a 5-part YouTube series on the Medicare GLP-1 Bridge Program: https://www.youtube.com/

We’ll cover:
• Program overview and key details
• Eligibility and criteria
• Prior authorization workflow
• Step-by-step prescribing demos

Whether you are already prescribing GLP-1 medications or are trying to understand how this new process works, this series is designed to give you practical, provider-focused guidance.

Save this series, follow along this week, and feel free to share it with colleagues who may find it helpful.

Address

423 8th Street NE
Charlottesville, VA
22902

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+14342018271

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