ThisLife Counseling

07/24/2026

Feeling overwhelmed, anxious, stressed, or just need someone to talk to?

At ThisLife Counseling, we believe everyone deserves access to compassionate, evidence-based mental health care. Whether you're navigating anxiety, depression, relationship challenges, life transitions, parenting concerns, or everyday stress, we're here to help.

We currently have appointments available for children, teens, and adults.

Our therapists provide a welcoming, nonjudgmental environment where you can work toward meaningful, lasting change.

📍 In-person appointments in Chatsworth, GA
💻 Secure telehealth available throughout Georgia
📞 Call or text: (706)383-7290
🌐 Learn more or request an appointment at www.thislifecounseling.com

Taking the first step is often the hardest. We're here when you're ready.

02/22/2026

Now Accepting New Clients – Meet Hayley
Starting therapy can feel intimidating—but you don’t have to do it alone.
Hayley is a pre-licensed counselor and Ph.D. student in Counselor Education and Supervision, offering warm, collaborative, and evidence-based care for teens, individuals, and couples.
She specializes in:
✔️ Anxiety & depression
✔️ Trauma & intimate partner violence
✔️ Women’s issues
✔️ LGBTQ+ affirming care
✔️ Addiction & life transitions
Her approach blends Cognitive Behavioral Therapy (CBT) with Internal Family Systems (IFS)—helping you better understand yourself while building real, practical tools for change.
“My goal is to be your teammate—helping you move toward the best version of you.”
If you’ve been thinking about starting therapy, this is a great place to begin.
📅 Now scheduling new clients
Located in Chatsworth, GA
Book today: www.thislifecounseling.com
Hayley is currently practicing under the supervision of Dr. McKie-Voerste at ThisLife Counseling.

02/17/2026

Evidence-Based Therapy Spotlight: CBT for Substance Use Disorders

Cognitive Behavioral Therapy (CBT) for substance use helps people understand the patterns that keep addiction going, such as triggers, cravings, and habits, and replace them with healthier coping strategies.

Clients learn practical skills such as identifying high-risk situations, managing urges, challenging “permission-giving” thoughts (e.g., “just one won’t hurt”), and building routines that support long-term recovery. The focus is on developing tools that work in real life, not just in session.

This approach closely aligns with SMART Recovery, a science-based recovery program that uses CBT principles to help individuals build motivation, manage cravings, regulate emotions, and create a balanced life.

Most helpful for: Alcohol and Drug Use Disorders, relapse prevention

Call now to connect with business.

02/13/2026

Now Accepting New Clients – Meet Hayley

Starting therapy can feel intimidating—but you don’t have to do it alone.

Hayley is a pre-licensed counselor and Ph.D. student in Counselor Education and Supervision, offering warm, collaborative, and evidence-based care for teens, individuals, and couples.

She specializes in:
✔️ Anxiety & depression
✔️ Trauma & intimate partner violence
✔️ Women’s issues
✔️ LGBTQ+ affirming care
✔️ Addiction & life transitions

Her approach blends Cognitive Behavioral Therapy (CBT) with Internal Family Systems (IFS)—helping you better understand yourself while building real, practical tools for change.

“My goal is to be your teammate—helping you move toward the best version of you.”

If you’ve been thinking about starting therapy, this is a great place to begin.

📅 Now scheduling new clients
Book today: www.thislifecounseling.com

Hayley is currently practicing under the supervision of Dr. McKie-Voerste at ThisLife Counseling.

[email protected] 706-383-7290 (call or text)

02/13/2026

Evidence-Based Therapy Spotlight: Motivational Interviewing (MI)
Used for Readiness for Change

Motivational Interviewing (MI) helps people work through ambivalence about change—when part of you wants to change and part of you doesn’t. Instead of pushing or persuading, the therapist helps you explore your own reasons for change in a supportive, non-judgmental way.

MI focuses on strengthening your internal motivation and confidence, helping you move from “I’m not sure” to “I’m ready to try.” It’s often used as a starting point or alongside other treatments to help people engage more fully in the change process.

Most helpful for: Substance Use Disorders, health behavior change, treatment engagement.

Call now to connect with business.

01/30/2026

Evidence-Based Therapy Spotlight: CBT for Social Anxiety

Cognitive Behavioral Therapy (CBT) for social anxiety helps people understand and change the patterns that keep fear going in social situations. This includes working with self-critical thoughts (“Everyone is judging me”), reducing avoidance, and practicing real-world social interactions in a gradual, supportive way.

Over time, people learn that anxiety is uncomfortable but manageable, and that feared outcomes usually don’t happen—or are far less catastrophic than expected. Confidence grows through experience, not reassurance.

Call now to connect with business.

01/23/2026

Evidence-Based Therapy Spotlight: Exposure and Response Prevention (ERP)
Used for Obsessive-Compulsive Disorder (OCD)

ERP helps people face feared thoughts or situations while learning not to perform compulsive behaviors. This teaches the brain that anxiety can rise and fall without rituals taking over.

Call now to connect with business.

01/15/2026

Evidence-Based Therapy Spotlight: Prolonged Exposure
Used for Posttraumatic Stress Disorder (PTSD)

Prolonged Exposure helps people gently and safely face trauma memories and reminders instead of avoiding them. Over time, the brain learns that these memories are painful but not dangerous, and the fear response calms down.

Most helpful for: Posttraumatic Stress Disorder (PTSD)

Call now to connect with business.

01/15/2026

What Are the Therapies most supported by science?

Not all therapy approaches are created equal. Some treatments have been tested in hundreds of scientific studies and consistently shown to help people reduce symptoms, improve functioning, and build lasting change. These are called evidence-based or science-supported therapies.

Over the next several posts, we’ll highlight the most well-researched psychotherapy approaches and explain:
What each therapy does,
What types of concerns it works best for
Who might benefit most from it

Our goal is to help you become an informed consumer of mental health care and understand the options that have the strongest research behind them.

Call now to connect with business.

01/14/2026

Hiring a therapist LPC/APC! Email interest/resume/license to apply.