Body By Design, LLC.

07/04/2024

Happy 4th of July/Independence Day!!! I pray for a fun and safe holiday for all Americans!!

11/29/2023

11/29/2023

11/15/2023

06/23/2023

I'm sorry that I haven't posted in awhile, but here is a good one for a comeback.
Know your "WHY"! Just as important in the world of fitness as it is in any other part of your life. I don't remember who originally coined the phrase "If your why doesn't make you cry, it's not big enough", but so true!!! You "why" is what drives you, it's what gets you to the gym on those days you aren't feeling it, or helps you adhere to your nutrition program when you feel like going wild at the buffet. This video explains it better than I can through this post, enjoy!!!!

I love Michael Jr.!!

Comedian Michael Jr. goes Off the Cuff at live comedy show and uses this completely improv moment as a great illustration for knowing your why and purpose in...

04/07/2023

It’s been a bit since my last post, but still here! Today is all about Osteoarthritis. This form of arthritis is the most common form of the disease affecting millions worldwide. A mainly age-related disease, it primarily damages joints in your hands, knees, hips and spine and occurs when the protective cartilage that cushions the ends of the bones wear down.
Common risk factors are age, overweight, s*x (women are more susceptible), genetics, repeated stress on a particular joint, and certain metabolic diseases. Symptoms usually develop over time and gradually worsen and include pain, stiffness, swelling, the feeling of grating, and loss of flexibility.
This disease cannot be reversed, but can be managed through certain treatments, staying active, and maintaining a healthy weight. As always, please visit your doctor if you have any concerns about this disease. Have a great weekend and enjoy the great weather we have in store!!!

03/17/2023

I wanted to talk about Cardiovascular Disease(CVD) this week because it effects so many people. In fact 2019 statistics show 17.9 million people died worldwide from some form of CVD, the vast majority of which were from heart attack and stroke. Although the risk of serious problems or even death cannot totally be eliminated, lifestyle changes such as adopting a healthier diet, and exercise program can manage and/or prevent many CVD’s (statistics from WHO website).
Cardiovascular disease is actually a broader term that encompasses many other diseases effecting the cardiovascular system such as stroke, heart attack, and various other diseases of the heart. Many of the known risk factors are age, s*x, family history, smoking, excessive drinking, unhealthy diet, high blood pressure/cholesterol, diabetes, overweight, and stress.
Aside from medication, the best methods of prevention are to not smoke, minimize alcohol intake, maintain a healthy weight, exercise 30 minutes a day/5 days a week, eat a diet low in salt and saturated fats, get a good night’s sleep(7-9 hrs), manage stress, BP, and cholesterol. I realize it can be a tough road to make some of these lifestyle changes, but you don’t have to make the journey alone. PM me if you’d like to discuss this or any other health or fitness related subject. Happy St. Patrick's Day and have a great weekend!!!

03/10/2023

It's looking a lot like Vitamin D this week. Although people of all ages need to ensure that they get the recommended amount of Vitamin D everyday (600 IU, 800 IU over age 70), it gets more and more important the older we get. It plays a vital role in bone density, immune function, and even insulin production. Individuals who are older and/or don't get much sunlight are at the biggest risk for deficiency. Fatty fish, fortified foods, and dairy products are the best sources in our diets. If you're concerned about your Vitamin D levels, speak with your doctor about your diet and if you should be taking a supplement. Last but not least, you don't want to have too much in your system since that comes with its own set of issues. That's all for today, as always, DM me with any questions, and have a great weekend!!!