Abundant Life Wellness

Abundant Life Wellness Hi, I’m Nancy—Christian Self-Care Coach and founder of Abundant Life Wellness. Just grace, truth, and steady renewal. 🌻

Helping Christian women find peace & balance through 6 areas of faith-fueled self-care 🌻

🌻 Rooted in 6 areas of biblical self-care: spiritual, mental, emotional, physical, practical, and social I help Christian women care for their body, mind, and soul with God’s truth at the center. My mission is to guide women into faith-fueled rhythms of wellness—without dieting, hustle, or guilt.

🌻Some weeks leave us feeling strong.Others remind us how deeply we need the Lord.✨No matter what this week held, this pr...
07/26/2026

🌻Some weeks leave us feeling strong.

Others remind us how deeply we need the Lord.

✨No matter what this week held, this promise remains true:

“The Lord is good, a stronghold in the day of trouble; and He knows those who trust in Him.” — Nahum 1:7

✨He is your refuge when life feels uncertain.
He is your strength when yours is gone.
And He knows you completely; your joys, your burdens, your fears, and your heart.

💛May you rest today in the goodness of God, knowing you are fully known and safely held.

07/23/2026

🌻A few years ago, if you had asked me about self-care, I probably would have thought of it as something optional… something to fit in if there was time.

Then life changed.

My health changed.

I found myself facing one challenge after another, and I couldn’t keep living at the same pace I always had.

✨What I thought was an interruption… God used as an invitation.

✨He began teaching me that caring for my body, mind, and soul isn’t about putting myself first.

✨It’s about faithfully stewarding the life He’s entrusted to me.

As I slowed down, I discovered something I had been missing.

The abundant life Jesus promises isn’t found in doing more.

✨It’s found in abiding more deeply in Him.

That journey changed me.

It changed the way I live.

It changed the way I encourage other women.

And it’s the reason I created The Abundant Life Retreat.

Anchored in Christ. Alive in Body and Soul.

💛This retreat isn’t about escaping life. It’s about stepping away long enough to be refreshed by God’s presence, encouraged by His Word, and equipped with practical, biblical ways to care for your body, mind, and soul.

🙏My prayer is that every woman who comes will leave more deeply anchored in Christ… and more alive in body and soul.

📍 September 17 (6:00 PM) – September 20 (1:00 PM)
🌿 A 4-day, 3-night retreat
⏳ Registration closes July 29

If this resonates with your heart, I’d love to welcome you.

✨ Comment RETREAT, send me a DM with any questions, or visit the link in my bio for all the details and to register.

🌻Not every woman comes to a retreat for the same reason.Some come because they need rest.Some come because they want to ...
07/22/2026

🌻Not every woman comes to a retreat for the same reason.

Some come because they need rest.

Some come because they want to grow.

Some come to deepen their walk with Christ.

Some come to learn practical ways to care for the body, mind, and soul God has entrusted to them.

Some come because they simply value setting aside intentional time to seek the Lord.

✨No matter where you find yourself today, my prayer is that The Abundant Life Retreat would be a place where you feel welcomed, encouraged, and strengthened.

✨Together we’ll explore six areas of biblical care through Scripture, teaching, reflection, meaningful conversations, and unhurried time with God.

The Abundant Life Retreat
Anchored in Christ. Alive in Body and Soul.

📍 September 17 (6:00 PM) – September 20 (1:00 PM)
🌿 A 4-day, 3-night retreat
⏳ Registration closes July 29

If you’re wondering whether this retreat is for you, I’d love to visit with you.

✨ Send me a DM, comment RETREAT, or visit the link in my bio for all the details and to register.

🌻We live in a culture that celebrates staying busy.Yet throughout Scripture, we see a different rhythm.A rhythm of withd...
07/20/2026

🌻We live in a culture that celebrates staying busy.

Yet throughout Scripture, we see a different rhythm.

A rhythm of withdrawing to pray.
A rhythm of resting.
A rhythm of listening.
A rhythm of returning with renewed strength and renewed purpose.

✨A retreat isn’t about escaping your responsibilities. It’s about creating intentional space to be refreshed by God’s presence so you can return to the life He’s called you to with greater peace, clarity, and joy.

💛That’s the heart behind The Abundant Life Retreat.

Anchored in Christ. Alive in Body and Soul.

Join us for a 4-day, 3-night retreat where we’ll explore six areas of biblical care—spiritual, physical, emotional, mental, practical, and social—through Scripture, teaching, reflection, fellowship, and unhurried time with God.

🙏My prayer is that every woman leaves more deeply anchored in Christ and encouraged to live the abundant life He desires for her.

📍 September 17 (6:00 PM) – September 20 (1:00 PM)
⏳ Registration closes July 29

💛If your heart is longing for a few days to slow down, breathe deeply, and reconnect with God, I’d love to welcome you.

✨ Comment “RETREAT,” send me a DM with any questions, or visit the link in my bio for all the details and to register.

🌻Some weeks bring joy.Some bring uncertainty.Some leave us carrying more than we expected.✨Yet God’s promise isn’t that ...
07/19/2026

🌻Some weeks bring joy.

Some bring uncertainty.

Some leave us carrying more than we expected.

✨Yet God’s promise isn’t that life will always feel calm. His promise is that He will keep in perfect peace those who keep their hearts and minds fixed on Him.

Whatever this week has held, may today be an invitation to slow down, breathe deeply, and remember that your peace is not rooted in your circumstances—it is rooted in Christ.

💛Praying that you experience His presence, His peace, and His faithful love in a fresh way today.

Happy Sunday. 💛

07/18/2026

🌻What if giving yourself permission to step away wasn’t selfish—but an act of faithful stewardship?

Imagine a few days where you’re not rushing from one responsibility to the next. A place to breathe deeply, enjoy your coffee while it’s still hot, laugh with other women, rest without guilt, and be encouraged in your walk with Christ.

At the “The Abundant Life Retreat” we’ll explore six areas of biblical self-care—spiritual, physical, emotional, mental, practical, and social—through biblical teaching, meaningful conversation, quiet reflection, and unhurried time in God’s presence.

My prayer is that every woman leaves feeling refreshed, equipped, and more deeply anchored in the abundant life Christ offers.

🗓 September 17–20
⏳ Registration closes July 29

I’d love to answer any questions you have.

✨ Comment “RETREAT” or send me a DM for more details, and you’ll also find the registration link in my bio.

🌻Healthy living isn’t built on one perfect meal.✨It’s built on hundreds of small choices that become faithful habits.Tod...
07/18/2026

🌻Healthy living isn’t built on one perfect meal.

✨It’s built on hundreds of small choices that become faithful habits.

Today’s plate isn’t fancy.
It isn’t perfectly styled.
It’s simply one more opportunity to care for the body God has entrusted to me.

✨We don’t pursue health to earn God’s love.
We pursue stewardship because we’ve already received it.

Small choices.
Faithful stewardship.
One meal at a time.

“Whatever you do, do it all for the glory of God.” — 1 Corinthians 10:31

🌻Some days our to-do list feels impossible.We tell ourselves we’ll finally rest, pray, or slow down… after everything ge...
07/16/2026

🌻Some days our to-do list feels impossible.

We tell ourselves we’ll finally rest, pray, or slow down… after everything gets done.

But maybe that’s not what God is asking of us.

✨He isn’t asking us to do everything.
He’s asking us to be faithful with what He’s placed in front of us today.

✨Faithfulness looks different every day.
Sometimes it’s serving someone.
Sometimes it’s caring for your body.
Sometimes it’s choosing peace instead of hurry.
Sometimes it’s simply sitting with Him before the day begins.

💛Don’t underestimate today’s small acts of obedience. Over time, they become a life that reflects Christ.

💛What’s one thing God has placed in front of you today that you can faithfully do?

Address

Cheyenne, WY

Website

Alerts

Be the first to know and let us send you an email when Abundant Life Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category