One in a Million Health Coach

One in a Million Health Coach One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

Why am I just showing food and a step count? On a two week trip, I still gained 5lb(2.3kg) despite a lot of activity. Th...
05/15/2026

Why am I just showing food and a step count? On a two week trip, I still gained 5lb(2.3kg) despite a lot of activity. The plus(I didn’t have my phone with me everywhere) or constant working out will not overcome eating everything indiscriminantely in the long run. If you are not in a you will not and

For me however, this is true health! Being aware of how to week in, week out 90% of the year, will lead to moments of pure culinary enjoyment with absolutely no second thoughts. Once you learn, you never go back!

How are you doing with finding consistency and balance? Need some direction in finding this balance just DM me!

Also…notice something: Even though this food was definitely calorie dense, it was still real food!

Food should be medicine one way or the other.

Still got a sub-six minute in the tank. Perhaps there was some extra motivation from being on the 1896 I believe the...
05/04/2026

Still got a sub-six minute in the tank. Perhaps there was some extra motivation from being on the 1896

I believe the timed mile run is a great measurement of overall fitness. It tests speed over a long enough distance to bring in as well.

We did it in school every year. Why not test yourself again?

You don’t even have to train specifically for the mile. and

In an effort to truly understand a few things: 1) What a pretty intense cut from an already solid 9.0% -> 6.4% felt li...
04/17/2026

In an effort to truly understand a few things:
1) What a pretty intense cut from an already solid 9.0% -> 6.4% felt like
-certainly moments of hunger ⬆️
2) What I ask my clients to do and enter into a 3-4K weekly and train hard
-only furthered my belief that it boils down to those foundations I continue to reiterate: CONSISTENCY, DISCIPLINE, INTENSITY, and PATIENCE
3) See what my body is capable of at 43 from a
Absolutely pleased with the result, but in this era of social media, one has to remember you should only be comparing to your previous self. Remember

Thank you for the analysis and dialing in of the diet! And to for mixing in some Muay Thai training into my fitness routine!

As always hit me up if you are interested in achieving the goals you thought were out of reach. is ready.

04/09/2026

I made this video a two months ago. I forgot to post it, but it ties into the cut and process that I have just one week left with. is as much mental and spiritual as it is physical, much like this cut. I say What come out on the other side is

It’s not the only thing to do when trying to and/or BUT, if there were just one rule to follow, it’s this: with ...
04/08/2026

It’s not the only thing to do when trying to and/or

BUT, if there were just one rule to follow, it’s this: with

Protein is just what you needed!

Address

Chicago, IL

Telephone

+17739860809

Website

Alerts

Be the first to know and let us send you an email when One in a Million Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to One in a Million Health Coach:

Shortcuts

Share

Category