One in a Million Health Coach

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One in a Million Health Coach One in a Million strives to inspire others through the success stories of its participants.

I challenge those who join to be the walking embodiment of confidence regained, goals achieved, and fears conquered as we never stop evolving.

10/08/2026

There is a to state as standards to be a “healthy man” “fit man” or “any man worth a damn” etc. Some of these numbers that are floated out there are not realistic, not because they aren’t achievable, but they are of fitness. We live in a different space than most. Let’s promote standards that are achievable and help coach a larger range of people to those numbers. I love showing what is possible, but let’s inspire better!

As for the I am going wild after getting to 10-10(3-2 last week) on the year. Nine games: DAL-9.5, JAX-4.5, CHI-2.5, HST-6.5, LAC+3.5, DET-5.5, ATL+3.5, BUF+2.5, NYJ-2.5. Got BLT early before Lamar report.

10/04/2026

I have had my share of since I took up health coaching, dedicated training and a 5.5 years ago. One of the things I have 100% clarity on is that as we age, our health problems come in two varieties and for the most part, the choice is yours. Do you want minor, fixable injuries OR rest of life ?? I will always choose the former-I suggest and can guide you through that option too. You have to be willing and even come to expect that or near failure presents these physical challenges, but it’s better than being stuck sick and incapable of living a fulfilling life in all of its aspects.

This Sunday with the after going a miserable 1-4 last week. 7-8 on the year. I’m going back to a lot of the same teams: IND-3 in London, CHI-3, HST-2.5, TB+3.5, SF-3, NO-2.5. 6 picks…lets@go!

09/27/2026

Off the top, I have to give a big thank you / Muito Obrigado to Loop Ultra for an awesome event. I needed to utilize every thing they provided including the on-site paramedic to help me through the worst cramps of my life. They were traveling all through my body as I overheated. It was absolutely brutal and even a little scary! What did I ?? 1) athletes are built different. It was INCREDIBLE to see what the top men and women could handle out there with the course and heat. 2) is ESSENTIAL! I fell short here. 3) I sweat way more than the average person which goes right back to No. 2. I knew that already, but dropped the ball. 4) I thought I was ready, but I needed to recognize those first three lessons better.

It was a very well done event and great experience. I’ll perhaps give it another go next year learning from the lessons I gained. I hope the weather is milder.

For the I got 5 today: HST-3, JAX-3, CAR-3, TB+1.5, and NO-3

How about that moon 🌕 this morning? Don’t forget to get out into Nature more!

09/26/2026

It’s my first Let’s see what I got for this challenge! This definitely gets into the stuff. Putting yourself out there physically, only makes life’s mental challenges easier in my humble opinion.

Here are the links:
Pre-Race through Loop 10
https://www.youtube.com/live/ChGOdO57zRw?si=vlBDrHs9Dc6jvuvd

After Loop 10
https://www.youtube.com/live/8r9u2xdELzI?is=CKSbVPXkSZZObTV2

I didn’t think I’d do one of these, but here I am.

Look for the tomorrow. We went 1-2 last week. 6-4 on the year

09/17/2026

I have recently posted “basic” movements-well, let’s say and like PUSHUPS, PULLUPS, and SQUATS. If you can continue to get stronger in these, you are getting stronger, period. But, if I didn’t mention I would be doing a disservice. For jacked shoulders and triceps, these are my go-to! Show me a guy who can rip off 20, or even 30 clean reps, and I’ll show you a guy with

We’re gonna get the in early this week and I don’t like many games, but give me BUF-3.5, CHI-5.5, and TB-8.5. 5-2 last week was a great start. I don’t think the linemakers are quite there yet on how good the Bears offense is. Could we see a PCA, Caleb duo MVP?!

09/15/2026

If your goal is through Your Pacing during your are a GAMECHANGER! 💯 A powerful concentric with a subtle and quick isometric hold at the mid point point of the rep, and a controlled eccentric to complete your rep will lead to more muscle adaptation for each rep and increased intensity throughout your session and, in turn, more MUSCLE GROWTH month over month. Be Patient!

Off to a great start at 5-2 in Week One with the Let’s keep it rolling!

09/13/2026

are If your goal is not only to live long, but Build your and GET DEEP on those SQUATS! Your future self will thank you over and over!

As for the I got 5 picks for you this week one: CIN-3.5, IND+3.5(my fave pick), CHI-2.5, LV-3, NYG+3

If you have any questions about anything in this post, just reach out!

09/11/2026

If you are making the excuse to not go to the gym because it’s raining, Yes, without naming names, I’m calling out my neighbors and
Every weekday morning at 6:30, there are 5-10 people in here, so I know they are not only ones. Don’t give that BS!

SF with the coast victory 1-1 on the NFL Season

09/10/2026

and The latter is the first to go! I wish I had hit this harder in my youth, but we don’t look back on yesteryear’s “what could have been’s”in our life. We strive for ALWAYS! This was a PR on the with 30kgs(66lbs) in each hand at six reps with six single legged jumps Dropsetted. DO NOT NEGLECT your legs, especially for you (young) fellas…They are the fountain of youth!

Just missed that game last night with the The bet was the under, I guess. 0-1…take the 49ers+3.5 even though I like the Rams to win a close one in Melbourne, Australia 🇦🇺

09/09/2026

I was too good last year(46-31) in my to not give you those little nuggets to go with some to keep you practicing

A and might be a conflict of interest, but it’s my profile, so cry me a river if ya don’t like it. Good luck, get fit, and LFG!

Take the Seahawks(-3.5)

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