Dr. Ashley Cares

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Dr. Ashley Cares If you’re ready to take a step towards healing and growth, I’m here for you! Accepting individuals, couples, and families virtually in 40+ states.

I’m a therapist and I help clients find a healthy balance and improve relationships.

Check in with yourself • What am I feeling?• What do I need?• What’s one kind thing I can do for myself today? ...
10/15/2026

Check in with yourself

• What am I feeling?
• What do I need?
• What’s one kind thing I can do for myself
today?

You can honor your limits without apologizing for them.
10/14/2026

You can honor your limits without apologizing for them.

Repeat this mantra: I Choose Myself
10/13/2026

Repeat this mantra: I Choose Myself

Instead of: I have to make everyone happy. Try this: I can be kind without sacrificing my own well-being.
10/12/2026

Instead of: I have to make everyone happy.

Try this: I can be kind without sacrificing my own well-being.

Build Healthier Boundaries:• Pause before saying yes• Check in with your energy • Remember that “no” is a complete sente...
10/11/2026

Build Healthier Boundaries:

• Pause before saying yes
• Check in with your energy
• Remember that “no” is a complete sentence

Choose what deserves your attention.
10/10/2026

Choose what deserves your attention.

Notice your energy level and adjust your expectations.
10/09/2026

Notice your energy level and adjust your expectations.

You are becoming the person you need, one day at a time.
10/08/2026

You are becoming the person you need, one day at a time.

You are allowed to be a work in progress and proud of yourself at the same time.
10/07/2026

You are allowed to be a work in progress and proud of yourself at the same time.

Repeat this mantra: I release what I cannot control.
10/06/2026

Repeat this mantra: I release what I cannot control.

Address

Virtual
Chicago, IL

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm

Telephone

+17739981299

Website

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