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Breathe Move Eat creates practical nutrition, movement, breathing, and recovery resources for active families, everyday athletes, and parents raising young competitors.

07/20/2026

Most kids don’t run out of energy because practice is too hard. They run out because they weren’t fueled for it.

About 90 minutes before practice, keep it simple:

🍌 1 banana
🍞 1 slice of white bread
💧 Water

That’s enough to provide quick, easy-to-digest carbohydrates without sitting heavy in the stomach.

Parents often think they need a “perfect” pre-practice meal. They don’t.

Simple foods, at the right time, consistently beat complicated nutrition plans that never happen.

Health - and performance - doesn’t have to be complicated.

What’s your child’s go-to pre-practice snack?

07/15/2026

After Work Grappler: Your 3-Minute Reset Before Training 🥋

You just spent 8+ hours sitting, staring at a screen, answering emails, and dealing with work stress.

Then you expect your body to instantly perform on the mats.

That’s a tough transition.

The first few rounds often feel slow, stiff, and unfocused - not because you’re out of shape, but because your body is still in “work mode.”

Before you walk through the academy doors, take 2–3 minutes in your car:

🍌 Eat smart. A small, easy-to-digest snack can give you the energy you need without weighing you down.

💧 Hydrate with purpose. Even mild dehydration can affect your focus, reaction time, and endurance.

🌬️ Breathe to reset. A few slow breaths help shift your nervous system, reduce tension, and prepare your mind to train.

Small habits. Big difference.

Your warm-up doesn’t start on the mats - it starts before you even step inside.

What’s one thing you always do before training?

⬇️ Share it in the comments.

07/10/2026

There’s no shortage of health advice these days.

New supplements. New routines. New gadgets. New “must-do” habits.

But before adding more, ask yourself:

Are the fundamentals in place?

✔️ Are you sleeping enough?
✔️ Are you eating enough protein?
✔️ Are you moving your body consistently?
✔️ Are you breathing in a way that helps your body instead of adding more stress?
✔️ Are you giving yourself time to recover?

The basics aren’t exciting, but they’re what everything else is built on.

At Breathe Move Eat, that’s where we’ll always start—simple, practical habits that fit real life and help you feel, perform, and recover better.

Because the basics done well will almost always outperform chasing the next big thing.

06/13/2023

Motivation, if anything, is an outcome.
�You can’t control motivation. It can’t be directly pursued.

What you can control is the series of factors that underpin motivation.

Just knowing this can help you:

* stop waiting for a green light to get started
* realize that, even if it’s hard, taking action gets you closer to the goal that keeps you up at night
* understand that doing the right thing in the moment is totally within your control
�With this approach, no matter what happens, you can move forward and make progress on any given day. And that progress, even if small, feels good and can be enough to keep you going… until the next day.

This is how you achieve great things.

Yes, it might be a long, slow, hard journey. But when we look back on our lives, what we remember most will be the things that were worth struggling for—and the way it felt to earn our happiness.

💙 Show some love. Tag a friend who could use this.

06/01/2023

💪 Resistance training, also known as strength or weight training, involves using weights or resistance to build and strengthen muscles. 💪

Not only does resistance training make you look and feel stronger, but it also has numerous health benefits. It can increase bone density, improve joint function, boost metabolism, and reduce the risk of chronic diseases like diabetes and heart disease.

Whether you're a seasoned athlete or just starting out, incorporating resistance training into your workout routine can help you reach your fitness goals and improve your overall health. So grab some weights and get lifting! 💪🏋️‍♀️🏋️‍♂️

05/26/2023

Looking to improve your health and wellness? Consider hiring a nutrition coach! Here are some of the top reasons why a nutrition coach can help you achieve your goals:

1. Personalized guidance: A nutrition coach will work with you to create a customized plan tailored to your specific needs and goals.

2. Accountability: Having someone to hold you accountable can be a powerful motivator to stay on track and make progress towards your goals.

3. Education: A nutrition coach can provide you with valuable information and education on nutrition, helping you to make informed choices about your diet.

4. Support: Making changes to your diet can be challenging, but a nutrition coach can provide the support and encouragement you need to stay motivated.

5. Long-term success: A nutrition coach can help you develop healthy habits that will serve you well for years to come, leading to long-term success and improved overall health.

Investing in a nutrition coach can be a game-changer for your health and wellness journey. Contact us today to learn more about how we can help you achieve your goals!

01/05/2023

There are many others, of course, but these are pretty good indicators that your nutrition plan is working for you.
What would you add to this list? Let us know in the comments 👇🏻👇🏻👇🏻

If you’re looking for help with your nutrition message us and learn more about our program!

12/30/2022

There’s so much more to add but if you don’t know where to start, start here.

Happy Healthy 2023!

06/02/2021

Comfortable being uncomfortable.

If you want to take control over your stress response (think life, work, relationships, exercise, being cut off in traffic and so on) you must learn to control your breathing.

Two quotes that I personally remind myself of all the time:

“Breathing is your brain’s remote control.”
“The mind is the king of the senses. The breath is the king of the mind.”

DM us for information on Breath Coaching!

04/28/2021

3 weeks ago I started coaching my brother and BJJ student in preparation for PanAms & World Masters.

We’ve been working on developing strong breathing mechanics as mechanics is the foundation of good breathing for health & performance.

In the video we are challenging mechanics and the respiratory structure by trying to control/prolong the exhalation while jumping rope.

This not only helps adapt the respiratory muscles for moments of stress but also improves CO2 tolerance, a key component of performance.

Interested in Breath Coaching?! DM us for more info!

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