Health Wellness and Lifestyle

10/12/2026

Good Morning Monday☀️🪴🌺

10/11/2026

Good Morning Fall Season 🥰☀️🪴

10/10/2026

10/10/2026

🌺 শুভ মহালয়া 🌺 The name of the sacred day marking the end of Pitru Paksha 🙏 and the beginning of Devi Paksha / Durga Puja, is Mahalaya🪴. This year it’s October 10 ☀️🪴🌺Here sharing a vegetarian khichdi recipe made with millets, lentil, homegrown veggies.

10/09/2026

Mackerels are considered some of the most nutritious fishes. They're an excellent source of protein, vitamins B2, B3, B6, and B12, and vitamin D. Their flesh is also full of minerals like copper, selenium, and iodine. Some of these fishes also contain good amounts of iron and vitamin B1. As mackerels belong to the "oily fish" category, they're one of the best sources of omega-3s — good fats that keep your heart and brain healthy. A 3-ounce cooked portion of Atlantic or Pacific mackerel contains over 1,000 milligrams of omega-3s — much more than what you can find in most other seafoods. Another nutritional benefit of mackerels is that they have significantly higher amounts of good unsaturated fats than saturated fats — fats that increase your bad cholesterol. In fact, about 77% of the fat in mackerel is unsaturated.

10/09/2026

Friday it is finally 😇

10/08/2026

Goodmorning Thursday 😇

10/07/2026

We’re in 40sF at night and 50sF during the day, that’s onset of cold weather in the fall, frost must be coming soon🙂what vegetable are we growing still🪴?

10/06/2026

Grateful for vibrant life in nature 😇❤️🪴

10/04/2026

Sunday sunshine ☀️🪴💕🌺