AllWell Therapy PLLC

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AllWell Therapy PLLC Therapy that gets you | 💻 Online sessions for Chicago & IL adults | ✊🏾 BIPOC & 🌈 LGBTQ affirming | Support for stress, trauma, identity & relationships.

People don't realize they need stronger boundaries until they're already exhausted. Without healthy boundaries, it is ea...
06/30/2026

People don't realize they need stronger boundaries until they're already exhausted.

Without healthy boundaries, it is easy to become overwhelmed by:
. over committing
. emotional burnout
. resentment
. people pleasing
. difficulty asking for what you need

Boundaries aren't about shutting people out. They are about creating healthier ways to stay connected.

Learning to set boundaries doesn't happen over night. It starts with noticing where your energy, time and emotional wellbeing are being stretched too thin.

One of the biggest myths about boundaries is that they're selfish. Healthy boundaries aren't about controlling someone's...
06/29/2026

One of the biggest myths about boundaries is that they're selfish.

Healthy boundaries aren't about controlling someone's behaviors.

Boundaries are about communicating what helps you feel respected, emotionally safe, and able to show up in a relationship.

A boundary might sound like:
. "I need some time before we continue this conversation."
. "I'm not available tonight."
. "I can't take that on right now."
Notice that none of those statement were punishments.

That's clear communication.

Many people who struggle with boundaries worry they might disappoint others.

But healthy relationships aren't built by avoiding disappointment at all costs. They are built by being honest about your capacity, needs and limits.

Men talk about it.
In therapy.

People spend years chasing success without ever asking what they actually want. Success usually gets defined by: . money...
06/25/2026

People spend years chasing success without ever asking what they actually want.

Success usually gets defined by:
. money
. status
. productivity
. recognition

But fulfillment usually comes from:
. meaningful relationships
. authenticity
. purpose
. emotional wellbeing
. connection

The goal isn't to stop striving.

The goal is to build a life that feels meaningful while you're living it.

Not someday. Now.

A lot of people think self-criticism motivates change.But in most cases constant criticism creates: . shame . anxiety . ...
06/24/2026

A lot of people think self-criticism motivates change.

But in most cases constant criticism creates:
. shame
. anxiety
. burnout
. avoidance
Not lasting growth.

You can hold yourself accountable and still be compassionate.

A lot of people think self-compassion means lowering standards. It doesn't. Self-compassion means responding to yourself...
06/23/2026

A lot of people think self-compassion means lowering standards.

It doesn't.

Self-compassion means responding to yourself with understanding instead of constant criticism.

Growth happens more sustainably when its fueled by self care instead of shame.

Men talk about it.
In therapy.

Do you live as if your worth is conditional?Conditional on: . success . productivity . relationships . income . achievem...
06/22/2026

Do you live as if your worth is conditional?

Conditional on:
. success
. productivity
. relationships
. income
. achievement
. being useful to others

The message becomes: "I'll feel worthy when..."
And the finish line keeps moving.

Self-worth isn't something that appears after enough accomplishments.

It's something that exists even while you're learning, struggling, growing and resting.

Men talk about it.
In therapy.

Happy Father's Day to all the dad's, grandfathers, stepdads, mentors and father figures who show up with love, guidance ...
06/21/2026

Happy Father's Day to all the dad's, grandfathers, stepdads, mentors and father figures who show up with love, guidance and care.

Father's Day is a reminder that fatherhood is build in the small moments. Showing up, listening, teaching, protecting and being present.

Today we celebrate the fathers and father figures who make a difference in the lives of their children and communities. Let's also recognize Black fathers, whose love, dedication and presence have helped shape strong families and future generations. Even when those stories haven't always received the attention they deserve.

Once again, Happy Father's Day from AllWell Therapy!

Juneteenth is a celebration of Black American joy, Black American history and the freedom that generations fought to mak...
06/19/2026

Juneteenth is a celebration of Black American joy, Black American history and the freedom that generations fought to make possible.

On June 19, 1865 (more than 2 years after the Emancipation Proclamation) enslaved Black Americans in Texas were finally told that they were free. The day has since become a celebration of liberation, resilience, culture and the ongoing pursuit of equity and justice.

As we honor Juneteenth, we honor the generations of Black Americans who have built community, preserved hope and created joy in the face of unimaginable barriers.

May today be a time of learning, reflection, celebration and supporting Black American voices.

People pleasing can get mistaken for kindness.But many people pleasers aren't just motivated by generosity. They are mot...
06/18/2026

People pleasing can get mistaken for kindness.

But many people pleasers aren't just motivated by generosity.

They are motivated by:
. fear of conflict
. fear of rejection
. fear of disappointing others
. fear of not being enough

Real connection doesn't require abandoning yourself.

Healthy relationships leave room for your needs too.

Achievement can feel good.But when it becomes your source of self-worth it can also become exhausting. Performance based...
06/16/2026

Achievement can feel good.

But when it becomes your source of self-worth it can also become exhausting.

Performance based self-worth usually sounds like:

"I'll feel good once I accomplish this."

Then:

"Okay, now I need to do the next thing."

And the cycle repeats.

You deserve to feel valuable even when you're resting, learning, struggling, or growing.

Address

Chicago, IL

Opening Hours

Monday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 5pm
Sunday 10am - 7pm

Telephone

+13122989848

Website

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