What are the opening hours?

Monday 12pm - 6:30pm Tuesday 12pm - 6:30pm Wednesday 12pm - 6:30pm Thursday 12pm - 6:30pm

Your Chicago Chiro, 16 N Peoria Street, Chicago, IL (2026)

I love helping people find their optimal potential and being the best that they were made to be.

12/01/2025

challenge of the day: pretzel mobility 🥨
aka “let me find out if my hips are 28 or actually 78.”

Try this and report back if you:
1. Crushed it
2. Looked like a confused noodle
3. Heard a mystery pop and pretended it was normal 😅

11/17/2025

I’m only 28, but my body’s definitely been letting me know when it’s overwhelmed lately. Way more inflammation, feeling puffy for no reason, energy dipping even when I’m doing all my usual wellness things… 😕

A colleague and mentor here in Chicago put me onto oral Bioactive Precision Peptides, and I’ve been trying them out for myself. As a chiropractor, I’m super picky about what I add to my routine… but I’ve actually been noticing a difference. Less inflammation, better recovery, and I just feel more regulated overall.

If you’ve been dealing with:

• That stubborn midsection that feels new
• Feeling inflamed or puffy
• Muscle tone not toning the way it used to
• Energy that’s just… not there

These might be worth looking into.

What I like so far:
• They’re oral, so no injections
• Naturally sourced
• Easy to stay consistent with
• Support energy, muscle, recovery, hormones, and overall regulation

I’m opening this up to a small group of women who want to try them with me and share real feedback and just honest experience.

If you want info, just comment INFO or DM me 🖤

01/03/2025

Alright, it’s 2025—are we still not paying attention to what we’re putting on our bodies?? Or are we doing better this year?

Every day, we’re surrounded by toxins we can’t avoid—it’s just part of life. But when you can control it, why not make choices that support your health? It’s easier than you think!

I started making small changes in chiropractic school, like switching to Korean skincare and haircare. They ban so many ingredients that are still allowed here, and it’s been a game changer for me. Closer and closer to glass skin everyday 😅

If you’ve been thinking about making a change, start small— comment or message me and I’ll share some info with you! It’s all about progress, not perfection!

10/16/2024

Exciting news! I’m officially taking my own patients using the space at Proper Balance Health & Wellness 🎉

Whether you’re a busy mom, have active kids, or looking to improve your health, i’m ready to help you move better, feel better, and live your best life with personalized chiropractic care. Come see me and let’s get you back to feeling amazing!

09/30/2024

Hi! I'm Dr. Allie Russell. I'm a Life University 2022 graduate and specialize in nervous system based care for the Chicago area.

A few fun facts about me:
1. I'm from Michigan and just recently moved to Chicago after living in Atlanta for 8 years.
2. I got into a car accident with a semi truck… and survived! Grateful to be alive.
3. I'm an avid xbox gamer with my own stream on Twitch.
4. I once jumped off of a 60 foot cliff into water... twice.
5. I have 2 dogs that mean more to me than life.
6. I watch way too many K-dramas; just finished Queen of Tears 😭

Now that you know a little more about me, I’d love to get to know YOU! Whether you're a fellow gamer, a dog lover, or just curious about chiropractic care, drop a comment with a fun fact about you!

Address

16 N Peoria Street
Chicago, IL
60607

Opening Hours

Monday	12pm - 6:30pm
Tuesday	12pm - 6:30pm
Wednesday	12pm - 6:30pm
Thursday	12pm - 6:30pm

Website

http://linktr.ee/drallierussell

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