Fibroid Queen

Fibroid Queen Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

👀 What if the biggest thing standing between you and better HORMONAL health decisions… is something you were taught to b...
09/13/2026

👀 What if the biggest thing standing between you and better HORMONAL health decisions… is something you were taught to believe?

So many women spend YEARS dealing with fibroids, thinking their only choice is to wait, suffer, or simply live with it.

But what if you had known more sooner? 👩🏾‍🦱💭
Could your journey have looked different with the right guidance, the right community, and the right support?

Because Queen, you were never meant to figure ALL of this out alone. 💜

As they say, TEAMWORK makes the DREAM WORK! 🙌🏾
Swipe through the 5 fibroid myths, then keep going to hear one Queen’s story and meet some of the practitioners supporting women along their journey TOO✨

Now tell me 👇🏾
Did you know these were myths? Which one surprised you the MOST? 👀

09/10/2026

Okra stew and banku, but make it hormone friendly! 🇬🇭

My friends in Ghana had never tried a vegetarian version, so we had a taste test! We made a few plant based swaps without losing the flavor:

🍄 Mushrooms instead of meat
🧂 Sea salt and herbs instead of Maggi cubes
🫒 Olive oil instead of red and seed oils
🥬 Mixed greens for even more plant goodness

Okra provides fiber and antioxidants that support digestion, steadier blood sugar, and a healthy inflammatory response.

Stephanie even shared that she is still learning how to enjoy vegetables, so this was a completely new experience for her! 👩🏾‍🍳

As a foodie, I love showing others that our cultural foods can be healthy, flavorful, and fun. We do not have to give up everything we enjoy to support our hormones and womb health. 💯

What cultural meal would you give a healthier twist? Drop it in the chat! 👇🏾

Eating healthy but still feeling bloated? Queen, the confusion is REAL. 🤦🏽‍♀️Even “healthy” foods may not sit well with ...
09/07/2026

Eating healthy but still feeling bloated? Queen, the confusion is REAL. 🤦🏽‍♀️

Even “healthy” foods may not sit well with your body. Sometimes, the next step isn’t another herb, supplement, or squeeze of lemon. It’s understanding what’s going on and finding a plan made for YOU.

What’s on your plate matters. So does your rest, stress, and daily routine. What kind of environment are you creating for your body? 👀

Swipe to the last slide to hear Theresa. She came in to our program frustrated. Now she feels supported, more sure of her plan, and is starting to see progress. 🤎

Can you relate? If you had support and a clear plan, what would you want help with first?

Tell me below. 👇🏾

1. 𝘾𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 🥗You may not feel hungry all day, but when you get hungry, you are HUNGRY! 😂 Then you eat, and sud...
09/04/2026

1. 𝘾𝙚𝙡𝙡𝙪𝙡𝙖𝙧 𝙉𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 🥗
You may not feel hungry all day, but when you get hungry, you are HUNGRY! 😂 Then you eat, and suddenly your pants feel tight around your waist.

That used to happen to me. I thought lemons were healthy for everyone, so I ate them all the time. Functional Testing later showed me they were upsetting my digestive system.

We would find the foods that work for YOUR body because another woman’s nutrition plan could be your poison.

2. 𝙒𝙤𝙢𝙗 𝙒𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙒𝙤𝙧𝙠𝙤𝙪𝙩𝙨 🏋🏾‍♀️
Inflammation is not only about food. How you move matters too. Some workouts may be putting more stress on your body.
My clients have noticed less swelling and changes around their waist through our Womb Wellness Workouts.

During our live workouts, I love teaching women how to connect with their lymphatic system, move waste out, and support their hormones through movement.

3. 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙜𝙧𝙤𝙪𝙣𝙙𝙞𝙣𝙜 🧘🏾‍♀️
Sometimes you do not know how stressed you are until somebody says, “Girl, you are stressed!” 😩
Your body cannot stay in survival mode forever. That stress can affect how you feel and make your symptoms harder to manage.
Our program therapist helps some of our clients handle life in a healthier way, feel happier, and remember they do not have to carry everything alone.

4. 𝙁𝙪𝙣𝙘𝙩𝙞𝙤𝙣𝙖𝙡 𝙇𝙖𝙗𝙨 🧪
I remember living in survival mode with large fibroids while my doctor kept telling me my labs were “normal.”
The truth was, basic labs did not show the full picture.

Functional labs helped me better understand what was happening inside my body. Now as a functional health provider I help educate women about deeper testing so they can ask better questions and get closer to the root of their symptoms.
That is our Unique Holistic Formula.

We look at your food, movement, emotions, and labs to create a plan around YOU. If I were your coach, which symptom would you want us to work on first?👀

Check out the client testimony on the second slide, then drop your answer below. 👇🏽

“Your Stomach Went DOWN!” 😳 Her First Sign of ReliefShe came into the program feeling HORRIBLE and within the first week...
08/25/2026

“Your Stomach Went DOWN!” 😳 Her First Sign of Relief

She came into the program feeling HORRIBLE and within the first week, she noticed something she couldn’t ignore. 👀

After just ONE workout, her mom looked at her and said, “Your stomach went down.”

And that was her moment: “Okay… this is something that works.”

But what really stood out? She said, “You don’t know how sick you are and how much you don’t feel like yourself until you feel like yourself.” ❤️‍🔥

Sometimes the first sign of change is simply feeling like YOU again.

Share this with a sister who needs to be around other like minded women and knows she’ll get further when she doesn’t have to do it alone.💓💓💓

“Your Stomach Went DOWN!” 😳 Her First Sign of ReliefShe came into the program feeling HORRIBLE, large fibroids, pure exh...
08/25/2026

“Your Stomach Went DOWN!” 😳 Her First Sign of Relief

She came into the program feeling HORRIBLE, large fibroids, pure exhaustion, frequent sore throats….within the first week, she noticed something she couldn’t ignore. 👀

After just ONE workout, her mom looked at her and said,
“Your stomach went down.”

And that was her moment: “Okay… this is something that works.”

But what really stood out? She said, “You don’t know how sick you are and how much you don’t feel like yourself until you feel like yourself.” ❤️‍🔥

Sometimes the first sign of change is simply feeling like YOU again.

Share this with a sister who needs to be around other like minded women and knows she’ll get further when she doesn’t have to do it alone. 💓💓

DON’T WAIT FOR MENOPAUSE. 👀I can’t tell you how many women come to my webinars saying: “I was told to just wait for meno...
08/18/2026

DON’T WAIT FOR MENOPAUSE. 👀
I can’t tell you how many women come to my webinars saying: “I was told to just wait for menopause and my fibroids will go away.”

But here’s the part I want you to question:
What happens to everything ELSE that was affecting your body?

Menopause doesn’t automatically remove chronic inflammation. It doesn’t automatically fix poor gut health, stress, sleep, metabolic health or the lifestyle factors that can influence how you feel.
And while fibroids often shrink after menopause as estrogen and progesterone decline, waiting isn’t a strategy for symptoms you’re struggling with TODAY.

This is why we look beyond the fibroid. 🔍
We look at your symptoms, labs, nutrition, gut health, movement, stress and sleep, then help create a personalized lifestyle plan to support your body through its hormonal changes.

We’ve watched women make meaningful improvements in their energy, digestion, brain fog and fibroid related symptoms by finally addressing the bigger picture. 👑

The biggest mistake I see women make with fibroids? Waiting until they get BIG. 👀By the time many women come to me, they...
08/12/2026

The biggest mistake I see women make with fibroids? Waiting until they get BIG. 👀

By the time many women come to me, they’ve tried the teas, herbs, restrictive diets and random advice from social media.

And sometimes the fibroids have grown to a point where their medical team needs to be more involved.⚠️

That’s why I believe in addressing the environment EARLY.
My own journey taught me that fibroids weren’t something I could simply “herb away.”

I was able to experience natural shrinkage and elimination of large fibroids Without surgery, by looking at the bigger picture and changing the environment inside my body.

That became the foundation of our Unique Holistic Approach.

We look beyond the fibroid and ask:

Why is your body creating an environment where this can grow⁉️

Then we build a strategy around YOUR body instead of throwing another random remedy at it.

If you’re tired of doing what everyone else is doing and you’re ready to understand your body differently, DM me “ROOT”👑

So many women are living scan to scan… waiting months for the next ultrasound or MRI, hoping it’ll finally give them ans...
08/05/2026

So many women are living scan to scan… waiting months for the next ultrasound or MRI, hoping it’ll finally give them answers. 🤎

Here’s the truth. A scan tells you what’s there. It doesn’t tell you why it’s there or everything that’s improving in between.
We’ve had clients told, “Your fibroids are why you can’t conceive.”

Yet one of our clients, Lauren, conceived after just 3 months of following the personalized lifestyle plan we created for her, while also continuing to work alongside her healthcare team. 👶🏾🤎

That’s why we don’t just wait on the next scan.

We focus on changing the environment that supports your body.💓

If you’re ready to learn how women are getting these kinds of results naturally instead of just waiting for the next appointment, send “ROOT” for the next steps.

08/04/2026

Healing doesn't begin with panic.
It begins with observation.

When you start paying attention to your energy, stress, food, and cycle, your body begins revealing important patterns that can guide your healing journey.

Watch the full episode to learn how reconnecting with your body changed everything for me.

Subscribe for weekly videos on fibroids, hormone health, body awareness, and holistic healing.

https://youtu.be/zDnp0Y-I7yo?si=EeUmkEc2NEbZ6U_z

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