Strange Fitness

06/09/2026

Fitness tip nobody talks about enough:

If your workouts are consistent but your brain feels foggy, your energy is low, and your mood is all over the place, the problem might not be your training. It might be your hormones.

Estrogen directly affects brain function. When it starts shifting in perimenopause and menopause, cognitive symptoms like brain fog, poor focus, and mental fatigue follow. This isn't a weakness. This is physiology.

The good news? Movement is one of the most powerful tools we have to fight back. Exercise increases blood flow to the brain, reduces inflammation, and supports the neurotransmitters that estrogen regulates.

30 minutes. Most days. It doesn't have to be intense — it has to be consistent.

Your brain is part of your fitness. Start training it that way.

Full blog post on the estrogen-brain fog connection is live now — link in bio.

05/13/2026

Your body isn't broken. Your hormones are just out of balance.

I made you a FREE cheat sheet — **The Functional Approach to Healing Hormones** — so you can finally understand what's going on and what to do about it.

🌿 Symptom guide
🌿 Self-assessment checklist
🌿 Root cause breakdown
🌿 3-pillar healing toolkit

All inside the **Midlife: No Crisis** Skool community — free to join. 👇

https://www.skool.com/midlife-no-crisis-8306/classroom

05/12/2026

I made something for you.
Many have asked me what MY morning routine actually looks like — the real one, the one I've been doing for years before the sun comes up.

So I wrote it all down. Every step. Every supplement. Every trick I've learned coaching Black women over 50 for 20+ years.
It's called Your Midlife Morning Routine — and it's unlike anything you'll find on Google or Pinterest. This is real life, not a wellness fantasy.

Inside you'll get my 5-step 4–6am routine, my personal breathwork sequence, what I eat first thing and WHY, the one supplement most women over 50 are missing, and a daily checklist you can actually use.

$17. Instant download. Yours forever.

Link in bio — or drop "MORNING" in the comments and I'll send it straight to you. 👇🏾

04/20/2026

Your hormones are talking. Are you listening?
So many women I talk to over 50 think something is just wrong with them — the exhaustion, the mood shifts, the weight that won't budge, the libido that packed up and left.
But here's what I want you to know: your body isn't broken. Your hormones are just changing.
And when you understand what's happening — estrogen, testosterone, all of it — you stop fighting your body and start working with it.

I just dropped a new blog breaking it all down. No medical jargon. No shame. Just real talk from someone who has lived it and coached hundreds of women through it.

🔗
And if you're ready to go deeper — come join us inside Midlife: No Crisis on Skool. It's where women over 50 come to feel like themselves again. 👉 skool.com/midlife-no-crisis-8306

Drop a 💪🏾 below if you're ready to stop guessing and start knowing your body!

04/17/2026

I wrote this post because I have sat with too many women — brilliant, strong, capable women — who were suffering quietly and had no idea their hormones were part of what was happening to them. Women who thought something was wrong with them. Women who had been pushing through for years because that is what we do. I wrote it because the silence in our community around mental health has cost us too much for too long. And I wrote it because somebody needed to say out loud what so many of us have only whispered: you are allowed to not be okay. Save this post. Read it when you are ready. And please — send it to a sister who needs it today.

https://strangefitness.com/blog-1

04/16/2026

I wrote this post because I kept seeing the same thing happen over and over — a woman would come to me exhausted and frustrated, having Googled her symptoms and found nothing that felt like it was written for her. The timelines were too clinical. The language was too cold. And nobody was talking about the fact that Black women’s experience of this transition is different from the average. So I wrote the honest answer. The one that takes into account our bodies, our history, and what we actually want to know. If you have been wondering how much longer this will last, this one is for you. Save it. Share it with someone who needs a real answer.
🔗

What Black women actually want to know

04/10/2026

Oh, this is going to be good 🙌🏾 We’re excited for this collab! Catch us at our pop up clinics at Hyde Park’s own 🎾🏐🏀

04/01/2026

Can I be honest with you for a second…

If you’re over 40 and feel like nothing is working anymore—
the workouts, the eating better, trying to stay consistent…

👉 it’s not just you.

I talk to women all the time who feel stuck, frustrated, and honestly a little confused about what their body is doing right now.

And the truth is…

Your body has changed.
Your hormones, your metabolism, your energy—it’s all shifting.

So what worked before?
It’s not going to work the same now.

And that can feel discouraging if nobody explains it to you.

But here’s the good news…

You don’t need to start over.
👉 You just need a better strategy for THIS stage of life.

That’s exactly why I created a simple 5-Day Midlife Reset Plan to help you:
✔ Boost your energy
✔ Reduce bloating
✔ Start feeling more in control again

If you want it, comment RESET below, and I’ll send it to you.

03/29/2026

Spring is here, and it's the perfect season to revitalize your health and well-being with Strange Fitness!

Choose from our innovative health coaching and personal training programs, designed to help you spring into action and make the most of this vibrant time of year. Refresh your routine and embrace a healthier lifestyle with our empowering community support.

Join us today and step into spring with renewed energy!



https://www.strangefitness.com

03/28/2026

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