Great Blue Lake Tai Chi & Qigong

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Great Blue Lake Tai Chi & Qigong Tai Chi & Qigong classes Grandmaster Tam's students span the world including North America, Europe, New Zealand and Japan.

The practice of the internal martial arts for health and enlightenment helps increase the flow of qi throughout the body, reduce stress, improve balance and promote general well being. At Great Blue Lake Tai Chi & Qigong, we primarily teach the Yang Style Short Form, Qigong and Standing Mediation as taught to us by Grandmaster Sam Tam. Great Blue Lake Tai Chi & Qigong has been founded to practice and spread Grand Master Tam's unique teachings of Internal Martial Arts for Health and Enlightenment.

Article on Tai chi and Lowering Blood Pressure
01/13/2026

Article on Tai chi and Lowering Blood Pressure

Research suggests that tai chi may help lower blood pressure better than aerobic exercise.

Article on Tai Chi for insomnia
01/13/2026

Article on Tai Chi for insomnia

Can tai chi improve modern sleep problems? Here's what new research reveals about the effects of this centuries-old practice in people with chronic insomnia.

Address

Chicago, IL

Opening Hours

Monday 7:15pm - 8:15pm
Sunday 10:30am - 11:30am

Telephone

+17739607346

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