Reshmi Roy Chowdhury

07/31/2026

🌧️𝗠𝗼𝗻𝘀𝗼𝗼𝗻 𝗙𝗲𝘃𝗲𝗿 & 𝗦𝗼𝗿𝗲 𝗧𝗵𝗿𝗼𝗮𝘁 𝗚𝗲𝘁𝘁𝗶𝗻𝗴 𝗬𝗼𝘂 𝗗𝗼𝘄𝗻? 𝗛𝗲𝗿𝗲’𝘀 𝗛𝗼𝘄 𝘁𝗼 𝗙𝗶𝗴𝗵𝘁 𝗕𝗮𝗰𝗸!🤒 Monsoon brings relief from the heat, but it also brings common colds, coughs, sore throats, and stubborn viral fevers. Often, when bacterial infections are suspected, we end up taking high-dose antibiotics along with paracetamol—leaving our bodies feeling exhausted and weak.

To recover faster, your diet needs to focus on 3 essential things:
1️⃣ Hydration: Keep your body well-hydrated with plenty of water and water-rich foods. 💧
2️⃣ Energy & Immunity Boosters: Eat foods that rebuild your strength and natural defenses. 🛡️
3️⃣ Gut-Healthy Foods: Keep your digestion strong and light during recovery. 🥣

✨ Try These 3 Healing Drinks to Speed Up Recovery: ✨

🌱 1. Morning Immunity Recovery Drink (Empty Stomach)
Blend together:

4–6 fresh Tulsi (Holy Basil) leaves (add a few mint leaves if possible) 🌿

1/2 Amla (or 1 tsp lemon juice if Amla isn't available) 🍋

A piece of ginger & 1/4 inch raw turmeric 🫚

A pinch of black salt 🧂

1–1.5 cups of water (or coconut water for best results! 🥥)
Strain and drink on an empty stomach to kickstart your immunity!

🥛 2. Evening Golden Milk (Doodh-Halud)
Add freshly grated turmeric, a pinch of cinnamon, and black pepper powder to 1 cup of warm milk. It works like magic for recovery! ✨

🍵 3. Instant Ginger-Turmeric Tea Hacks (2–3 times a day)
Skip the daily brewing hassle! Blend ginger, raw turmeric, black pepper, and a little water in a mixer. Pour into an ice tray and freeze. 🧊 When your throat hurts, drop 1 ice cube into a cup, add boiling water, and sip slowly for instant anti-inflammatory relief! ☕

Take care of your body and let food be your medicine this season! 💚

07/28/2026

🥪𝗧𝗮𝘀𝘁𝘆, 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 & 𝗦𝘂𝗽𝗲𝗿 𝗘𝗮𝘀𝘆: 𝗗𝗮𝗵𝗶 𝗦𝗮𝗻𝗱𝘄𝗶𝗰𝗵

🥒🥕Looking for a quick, nutritious, and delicious snack? This Dahi Sandwich is a must-try! Perfect for a light meal or mid-day hunger fix — it’s packed with veggies, probiotics, and flavour!

📝 Ingredients :
Cucumber : ½
Tomato : ¼
Carrot (blanched) : ¼
Lettuce / Cabbage (optional) : 1 leaf
Curd (dahi) : 1 tbsp
Bread : 1 slice
Kasuri Methi : ½ tsp
Salt : to taste
Water : if needed

👩‍🍳 Method :
Blend cucumber, tomato, carrot, kasuri methi & salt. Add a few drops of water if needed.

Strain any excess liquid.
Store the paste in the fridge — stays fresh for 3–4 days!
For the spread: Mix 1 tbsp curd with 1 tbsp veggie paste.
Spread on a slice of bread and top with lettuce.
Enjoy your refreshing and gut-friendly Dahi Sandwich! 🌿

✅ Quick
✅ Healthy
✅ Budget-friendly

📌 Save this recipe & tag a friend who’d love it!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/24/2026

07/21/2026

🍲✨ 𝗢𝗻𝗲 𝗣𝗼𝘁 𝗠𝗲𝗮𝗹 𝗠𝗮𝗴𝗶𝗰: 𝗠𝘂𝘀𝗵𝗿𝗼𝗼𝗺 𝗥𝗶𝗰𝗲✨🍲
Cooking for one doesn’t have to be complicated! Here’s a simple, wholesome, and flavor-packed One Pot Mushroom Rice recipe that you can prepare in just 30 minutes. Perfect for those busy days when you want something light yet satisfying. 🌱🍄

🥗 Ingredients (1 Serving) :
📌Raw Rice – 30 gms (soak for 30 mins)
📌Onion – 1 small (chopped)
📌Bell Pepper/ Capsicum – 1 small (chopped)
📌Garlic – 2-3 cloves (chopped)
📌Mushroom – 3-4 small (sliced)
📌Spring Onion – 2 stalks (chopped)
📌Chilli Flakes – ½ to 1 tsp
📌Oil – 1 tsp
📌Vegetable Broth / Water – ½ to 1 cup
📌Lemon Juice – ½ lemon
📌Salt – to taste

🍳 Method of Preparation :
1️⃣ Soak the rice for about 30 minutes.
2️⃣ Heat oil in a pan, add onion, garlic, and a pinch of salt. Sauté until golden.
3️⃣ Sprinkle in chilli flakes for a gentle kick 🌶️.
4️⃣ Add mushrooms and cook for 3-4 minutes until soft.
5️⃣ Stir in the soaked rice and mix well.
6️⃣ Pour in vegetable broth or water. Lower the flame.
7️⃣ Cover with a lid and let it cook for 7-10 minutes, until rice is tender and water is absorbed.
8️⃣ Add spring onions and sauté for 1-2 minutes.
9️⃣ Switch off the flame, drizzle lemon juice, and cover. Let it rest for a few minutes.
🔟 Serve hot with a fresh salad on the side 🥗.

✨ And there you have it – a nutritious one pot meal that’s light on the stomach yet big on flavors!

👉 Save this recipe for later & give it a try today!
💬 Comment below if you’d like to see more quick & easy One Pot Meal ideas.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510 93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/17/2026

😴 𝐒𝐭𝐫𝐮𝐠𝐠𝐥𝐢𝐧𝐠 𝐭𝐨 𝐒𝐥𝐞𝐞𝐩? 𝐀 𝐒𝐢𝐦𝐩𝐥𝐞 𝐊𝐢𝐭𝐜𝐡𝐞𝐧 𝐑𝐞𝐦𝐞𝐝𝐲 𝐌𝐢𝐠𝐡𝐭 𝐇𝐞𝐥𝐩! 🌿

In today's fast-paced and stressful lifestyle, insomnia and sleep disorders have become incredibly common. Did you know that one of the simplest spices in your kitchen—clove—may help support better sleep naturally?

✨ Why Clove?
Cloves contain a powerful natural compound called Eugenol, which may:
🌿 Help relax and calm the body
💆 Reduce stress and promote a sense of relaxation
💪 Ease minor body aches and discomfort that can interrupt sleep
🦠 Provide antioxidant and anti-inflammatory benefits
🍽️ Support healthy digestion, reducing nighttime stomach discomfort
🌬️ Help keep the airways clear, making breathing more comfortable during sleep

☕ How to Prepare Clove Water
1️⃣ Add 2–3 cloves to boiling water.
2️⃣ Turn off the heat and cover the pot for 5–10 minutes.
3️⃣ Strain the water.
4️⃣ Drink it about 10 minutes before bedtime.

⚠️ Important:
❌ Do not consume more than 2–3 cloves at a time, as excess cloves may cause indigestion and discomfort, which can actually disturb sleep.
❤️ If you have a heart condition, avoid consuming cloves in excess and consult your healthcare professional before making it a daily habit.

💤 If stress, body discomfort, or digestive issues are affecting your sleep, this simple bedtime ritual may be worth trying as part of a healthy lifestyle.

👉 Save this post, share it with someone struggling with sleepless nights, and follow for more science-backed nutrition and wellness tips!

07/14/2026

💖𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗟𝗮𝘀𝘀𝗶 – 𝗔 𝗚𝘂𝘁𝘀𝘆 𝗚𝗹𝗼𝘄-𝗨𝗽 𝗶𝗻 𝗮 𝗚𝗹𝗮𝘀𝘀!💖
✨As recommended by Dietitian Reshmi Roy Chowdhury

🥤Looking for a refreshing drink that supports your gut, boosts your immunity, and adds a radiant glow to your skin? Try this power-packed Beetroot Lassi – a perfect blend of taste and health! 💪🌿

📝 Ingredients :
🔸 Beetroot – 1/4 (about 5 small pieces)
🌶️ Green Chilli – 1
🌿 Mint Leaves – 4
🌿 Coriander Leaves – 5
🌱 Jeera (Cumin Seeds) – 1/4 tsp
🥣 Curd – 2 tsp
💧 Water – as needed

🌀 How to make it :
Blend everything together in a mixie. No need to strain – drink it fresh to keep all the fiber and nutrients intact! ✅

💥 Benefits :
✔️ Packed with antioxidants
✔️ Supports digestion
✔️ Boosts metabolism
✔️ Naturally refreshing

🌸Try it mid-morning or post-lunch – your gut (and skin) will thank you!

07/10/2026

𝗪𝗛𝗬 𝗧𝗛𝗘 𝗧𝗜𝗠𝗜𝗡𝗚 𝗜𝗦 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 𝗜𝗡 𝗗𝗜𝗘𝗧?

🥗 Following your diet perfectly, but the weighing scale refuses to move? 🤔

The problem may not be what you're eating—it could be when you're eating! ⏰

Our body works according to its Biological Clock, also known as the Circadian Rhythm. 🌞🌙 Throughout the day, our metabolism, hormone activity, and calorie-burning capacity naturally change.

✅ The same meal—rice, fish, vegetables, and salad—eaten in the morning or afternoon is more likely to be used as energy because your metabolism is more active.

❌ But if you eat that exact same meal late at night, your metabolism slows down. As a result, a larger portion of those calories is more likely to be stored as body fat, making weight loss much more difficult.

There's another important reason too! As the night progresses:
🍽️ Ghrelin (the hunger hormone) increases, making you feel hungrier.
😌 Leptin (the satiety hormone) decreases, making it harder to feel full. This often leads to overeating without even realizing it.

💡 So, successful weight loss isn't just about eating healthy—it's also about eating at the right time. Try to finish your main meals between morning and 7:00–7:30 PM whenever possible.

✨ Remember: The right food + the right timing = Better weight loss results.

💬 What time do you usually have your dinner? Let us know in the comments!

07/07/2026

🌼𝗖𝗢𝗢𝗟 𝗗𝗢𝗪𝗡 𝗬𝗢𝗨𝗥 𝗕𝗢𝗗𝗬 & 𝗠𝗜𝗡𝗗 𝗪𝗜𝗧𝗛 𝗗𝗘𝗟𝗜𝗖𝗜𝗢𝗨𝗦 𝗗𝗔𝗛𝗜-𝗣𝗢𝗛𝗔🌼
✅Looking for a refreshing and healthy snack to beat the heat? Try Dahi Poha recipe, suggested by eminent 𝒅𝒊𝒆𝒕𝒊𝒕𝒊𝒂𝒏 𝑹𝒆𝒔𝒉𝒎𝒊 𝑹𝒐𝒚 𝑪𝒉𝒐𝒘𝒅𝒉𝒖𝒓𝒚! It's not only delicious but also packed with nutrients to keep you cool and energized. 🥣✨

✌️𝘽𝙚𝙣𝙚𝙛𝙞𝙩𝙨 :
🌟 Cooling Effect : Yogurt helps cool the body and aids digestion.
🌟 Hydration : Cucumber and Poha keep you hydrated.
🌟 Nutrient-Rich : Packed with vitamins, minerals, and probiotics.

Enjoy this light and tasty dish any time of the day. Perfect for breakfast or a quick snack! 😋🌿

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑
for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/03/2026

𝗜𝘀 𝗗𝗶𝗲𝘁 𝗥𝗲𝗮𝗹𝗹𝘆 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗳𝗼𝗿 𝗬𝗼𝘂?

Your body cannot fight stress if it isn't strong enough.

Good nutrition is about much more than weight loss. It helps your body and mind stay resilient by supporting:
✅ Clear thinking
✅ Emotional stability
✅ Better decision-making
✅ A stronger immune system
✅ Quality sleep

The next time you find yourself reaching for food, pause and ask yourself:

🍽️ Is it actually mealtime?
🤔 Am I truly hungry?
💭 Or am I eating because I'm stressed, bored, or craving something?

For most of us, the third answer is often the real one.

Another important point—sugar cravings can actually increase stress. Excess sugar may trigger mood swings, brain fog, indigestion, and make anxiety feel even worse.

When life becomes overwhelming, don't let your diet be the first thing you sacrifice. A balanced diet gives your body and mind the strength they need to cope with life's challenges.

💬 We'd love to hear from you!

When you're stressed, do you tend to go off your diet? What is your biggest struggle? Emotional eating, sugar cravings, irregular meals, or something else?

Share your experience in the comments. Your questions and challenges will inspire our new series, where we'll discuss practical solutions to real-life health problems—together.

06/30/2026

Struggling with hair loss or feeling constantly fatigued? 🥱 Give your body the natural boost it needs with this Iron-Rich Smoothie! 🌿🥭

This quick blend is packed with nutrients designed to fight anemia and promote healthy hair growth from the inside out. The vitamin C from the lemon juice also helps your body absorb the iron from the spinach perfectly! 🍋✨

Ingredients:

🥬 5 Raw Spinach Leaves
🥭 100g (5 pcs) Ripe Papaya (OR 🍎 ½ Apple)
🍋 2 ½ Tbsp Lemon Juice
🧂 Salt (to taste)
🤎 ½ Tbsp Cinnamon Powder
💧 1 Cup Water

Directions: Mix all ingredients thoroughly in a blender and enjoy! 🥤