09/04/2026
๐ฑ๐๐ง๐ข๐ช๐ฎ๐ ๐๐๐๐ฅ๐ญ๐ก๐ฒ ๐๐๐๐ข๐ฉ๐ : ๐๐๐๐๐ฌ ๐๐ข๐ณ๐ณ๐ ๐/๐!โ
๐Chia Seeds, Flax Seeds, Pumpkin Seeds and Sunflower Seedsโsmall in size but packed with nutrition! ๐ชโจ However, one important thing to remember: healthy does NOT mean unlimited! โ ๏ธ
Seeds contain healthy fats, fibre, vitamins and minerals, but they are also calorie-dense. Eating too much can increase your overall calorie intake and may contribute to weight gain. So, portion control is extremely important! ๐ฅโ๏ธ
๐ If you are following a diet plan or are under the guidance of a nutritionist, always consult them about the right quantity for your individual needs.
๐ Letโs compare the 4 seeds used in todayโs recipe:
๐น Chia Seeds: Rich in Omega-3, fibre and antioxidants. They can help you stay fuller for longer, but excess intake may cause gas or digestive discomfort in some people.
๐น Flax Seeds: Great for heart health โค๏ธ and digestion. They can also help with constipation and are generally more budget-friendly.
๐น Pumpkin Seeds: Loaded with protein, zinc and magnesium! ๐ They support immunity and may benefit hair and sleep. But rememberโthey are calorie-dense too!
๐น Sunflower Seeds: A good source of Vitamin E ๐ป and beneficial for skin and hair. As with other seeds, moderation is the key!
๐ก Expensive doesnโt always mean you should eat more, and nutritious doesnโt mean calorie-free! Seeds are nutritious and beneficial, but the right quantity matters.
๐ In todayโs Seeds Pizza 4/4, weโve used 1 teaspoon each of Chia Seeds, Flax Seeds, Pumpkin Seeds and Sunflower Seedsโa delicious balance of taste, texture and nutrition! ๐๐ฑ
