Tiffany Todd, LCSW Writer

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Tiffany Todd, LCSW Writer

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Tiffany Todd, LCSW, is the author of Feeling Your Feelings from the Bottom Up: A Somatic Guide to Understanding and Integrating the Core Emotions Through the Body.

16/05/2026

Books 📚

06/05/2026

Feeling Your Feelings from the Bottom Up.

In an ideal world, early caregivers are a container for our emotions. Caregivers provide appropriate care, responses to and learning related to the emotional experience and hand over care to self as developmentally appropriate.

Often, due to the early experiences of our caregivers and their caregivers before them and so on and so forth, we may come forth with gaps in our learning.

Feeling Your Feelings from the Bottom Up serves as the bridge for those gaps. This book provides the somatic tools necessary to build an internal container for your emotions. By focusing on physical sensations rather than just intellectual analysis, it guides you through the process of meeting and integrating feelings that were once (and may still be) overwhelming. It is a practical guide to reparenting your nervous system through the wisdom of the body

28/04/2026

25/04/2026

Getting the cover just right was an adventure.

23/04/2026

Such a surreal moment.

Feeling Your Feelings from the Bottom Up is now available in print.
This work was shaped through both my clinical practice and my own lived experience of trying to think my way out of anxiety, and learning that real change began when I started listening to my body instead.

It’s a guide to building awareness from the inside out, learning how to track what is happening in your body, increase your capacity to stay with emotions, and begin shifting the deeper frameworks that quietly shape how you relate to yourself, others, and the world around you.

I hope you will check it out!

Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body

22/04/2026

I'm excited to announce the release of my new book, Feeling Your Feelings from the Bottom Up. It is currently available on Kindle and will be available in print starting May 1. Thank you for being here!

Feeling Your Feelings From the Bottom Up: A Somatic Guide to Understanding and Integrating Core Emotions Through the Body