The Proper Physique

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The Proper Physique Our only focus is You & Your Health! You'll Never Need Another Program. Literally.... You will begin and irreversible process of healing for years to come.

Find out how we do it... http://www.ProperPhysique.com We help you discover the triggers that have prevented you from feeling and looking your best! Our clients lose weight, keep it off, decrease medication, eliminate sickness, stabilize hormones and much more!!! Our programs will help you detox your body, discover what works for you and strengthen your Spirit to maintain good health. We Guarantee It.

Sometimes the issue isn’t that you’ve lost your edge.Sometimes your body is asking for something your schedule keeps ign...
09/17/2026

Sometimes the issue isn’t that you’ve lost your edge.
Sometimes your body is asking for something your schedule keeps ignoring.

-Sleep.
-Recovery.
-Better nutrition.
-Less stress.
-More awareness.

And if you’re leading people, building something important, or carrying a lot of responsibility, that matters.

↓
Because the mind leads through the body.
How you feel affects how you lead.
And self-awareness includes the body.
ꜛ

You don’t have to wait until something becomes a crisis before you pay attention.
Sometimes noticing the change is the beginning of the change.

If this sounds familiar, start here:
marquese.us

If your best people keep burning out, stop assuming they need more resilience.Sometimes the system is the problem.A newl...
09/16/2026

If your best people keep burning out, stop assuming they need more resilience.
Sometimes the system is the problem.

A newly published review in Pediatric Radiology makes an important distinction:

Many workplace wellness efforts focus on the individual.
- Resilience training.
- Mindfulness.
- Stress management.
Those things can help.

But if the underlying environment is still creating excessive workload, inefficient workflows, staffing shortages, communication problems, and unhealthy culture, we may be asking people to adapt to conditions that should actually be changed.

That matters to me because I believe two things can be true at the same time:

Personal responsibility matters.

And:

Leadership is responsible for the environment people are being asked to perform inside.

✔ Sleep matters.
✔ Nutrition matters.
✔ Recovery matters.
✔ Boundaries matter.
✔ Self-awareness matters.

But none of those should become an excuse for an organization to ignore broken systems.

There is a question leaders may need to ask more often:

Are we helping people become more resilient — or are we asking them to become more tolerant of what is depleting them?

Those are not the same thing.

And this is where my wellness philosophy connects directly to leadership:

The mind leads through the body.
How you feel affects how you lead.

And the environment affects how people feel.

Sustainable performance requires attention to both.

A stressed leader can have good data and still make a bad decision.Stress doesn’t only affect how you feel.It can affect...
09/15/2026

A stressed leader can have good data and still make a bad decision.

Stress doesn’t only affect how you feel.

It can affect:

- Focus.
- Patience.
- Listening.
- Communication.
- Risk tolerance.
- Decision speed.

And yet the meeting still happens.
The contract still gets signed.
The team still needs direction.

That’s why I believe:

✔ The mind leads through the body.
✔ How you feel affects how you lead.
✔ Self-awareness includes the body.

Before the next important decision, ask yourself:
What condition am I in while making this?

Am I clear?
Am I reactive?
Am I exhausted?
Am I choosing quickly because the situation requires it—or because I don’t have the bandwidth to think?

🛑 That pause may change the next move.

This is part of the conversation behind Why Do I Feel Like This? And What YOU Can Do About It!

fupawater.com/why

A lot of people over 40 are quietly asking:“Why don’t I feel like myself anymore?”For some women, menopause is part of t...
09/14/2026

A lot of people over 40 are quietly asking:

“Why don’t I feel like myself anymore?”

For some women, menopause is part of that answer.

👉 Sleep changes.
👉 Brain fog.
👉 Energy shifts.
👉 Mood changes.
👉 Changes in confidence or concentration.

And yet people are still expected to show up at work, make decisions, lead teams, care for families, and carry responsibility as though nothing has changed.

That’s why I found it significant that ISO just released the first international workplace standard focused on menstruation and menopause.

The workplace is beginning to acknowledge what the body has been telling us for a long time:

The mind leads through the body.

How we feel affects how we think, communicate, decide, and relate.

That is one of the ideas behind Why Do I Feel Like This? And What YOU Can Do About It!

If you’ve been feeling different lately and wondering why, this may be a useful place to begin:

fupawater.com/why

2010 vs. 2026.37 vs. 53.And the funny part?I’m actually just starting to work out again.So this isn’t really a “look wha...
09/11/2026

2010 vs. 2026.
37 vs. 53.

And the funny part?

I’m actually just starting to work out again.

So this isn’t really a “look what the gym did” post.

For me, the bigger difference has been what’s happening inside my body.

Less puffiness.
Less bloating.
Better digestion.
More energy.
A body that feels different before I even start talking about muscle.

That’s a big part of why I wrote Why Do I Feel Like This? and why I created FUPA Water in the first place.

Sometimes the issue isn’t that you need to work harder.

Sometimes your body is trying to tell you something.

And yes, I just started training again.

𝗜’𝗹𝗹 𝘂𝗽𝗱𝗮𝘁𝗲 𝘆’𝗮𝗹𝗹 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿. 😂

fupawater.com/why

09/09/2026

Your body is affecting more than your body.

⁉️ You can call it an attitude.
⁉️ You can call it stress.
⁉️ You can call it getting older.

But if you’re exhausted, poorly hydrated, not sleeping well, dealing with digestive discomfort, hormonal changes, low energy, or changes in sexual function, that physical experience doesn’t just stay inside of you.

It can become:

🧨 Less patience with your partner.
🧨 Shorter responses with your kids.
🧨 Less presence at work.
🧨 More defensiveness.
🧨 Less confidence.
🧨 Less desire to engage.

A version of you that other people have to experience.
And no, that doesn’t excuse how you behave.

It means self-awareness includes paying attention to the body you’re bringing into every room.

Your co-workers & family don't experience your intentions.
They experience your energy.

That’s part of the bigger conversation in Why Do I Feel Like This? And What YOU Can Do About It!

Not just, “How do I feel?”

But:

“Who experiences me when I feel this way?”

Get the eBook at fupawater.com/why

09/08/2026

Exercise helps.

But it may not fix puffiness, bloat, or fatigue.

You can be doing the workouts, staying active, and still feel like your body is fighting you.

That’s one of the reasons I wrote Why Do I Feel Like This?

If you’ve been feeling bloated, sluggish, tired, or just off, this eBook gives you a practical place to start.

fupawater.com/why

If you need me today, I’m only a click away.
theavailablecoach.com

Download Yours!Fupawater.com
09/03/2026

Download Yours!
Fupawater.com

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Chicago, IL

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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+17738095483

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