CORE Fitness

CORE Fitness CORE Fitness provides education & motivation to help others gain optimal health. Live the Lifestyle.

We are a Lifestyle Fitness service designed to educate, train & promote optimal health. Created by Certified Personal Trainer, Erika Maxie, CORE Fitness offers a unique approach in the exercise of living whole- mind, body & spirit.

07/25/2026

BOSU ballin!

07/03/2026

Cat-Cow pose (Marjaryasana-Bitilasana) is a gentle yoga flow that improves spinal mobility, promotes flexibility, and relieves lower back pain. Start on all fours with your wrists under your shoulders and knees under your hips. This exercise serves as a great morning warm-up or as part of your rest routine.

06/27/2026

Tabletop Pose (Bharmanasana) is a foundational, yoga posture with many benefits to build core stability, improve balance, and strengthen the arms, wrists, and shoulders. It is performed on all fours and serves as the starting position with other asanas and transitions.

06/21/2026

Pose of the Week! Join me in thunderbolt pose.

06/20/2026

Thunderbolt Pose (Sanskrit: Vajrasana) is a foundational, seated yoga posture excellent for meditation and digestion. It stretches the thighs, ankles, and feet while promoting an upright, aligned posture. This pose is also great right after eating. Share your experience and enjoy the journey.

06/14/2026

Butterfly Pose, or Baddha Konasana, is a foundational seated yoga posture that opens your hips, stretches your inner thighs, and relieves pelvic tension. Props can help grow your flexibility, one step at a time. Where in your body do you most feel in this shape? Embrace your unique transformation. 🦋

06/06/2026

Yogi Drills, "Let's Breathe."

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Chicago, IL

Opening Hours

Monday 7pm - 8:30pm
Tuesday 7pm - 8:30pm
Wednesday 7pm - 8:30pm
Thursday 7pm - 8:30pm
Saturday 8am - 12pm

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