SolFlo Life

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SolFlo Life an urban retreat center providing self-care experiences, business day retreats, and private parties! Show us how U FLYin these days!

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09/13/2026

An invitation to the within.
To get curious. To play. To listen. To remember what feels alive.

I’ve been thinking a lot lately about becoming, about letting go of old versions of ourselves, following what lights us up, and creating enough space to hear what’s actually true now.

Maybe that’s part of the practice. Not having it all figured out. Not knowing exactly where the next chapter leads. Just staying close to yourself while it unfolds.

Following the light. Trusting the nudge.
Letting yourself become.

That’s what SolFlo Life feels like to me right now, less about fitting into a box and more about exploring what it means to be fully human, fully alive, and fully YOU.

So here’s your little kaleidoscopic reminder today:

What is calling you?
What feels alive?
What part of you wants more room to come out and play?

Come explore.

07/25/2026

Retreat-ready.

If you’ve been dreaming of leading a retreat, workshop, healing circle, training, or community gathering, but don’t have the space, I’d love to welcome you to SolFlo Life.

Everything is ready so you can focus on what you do best: holding space for your people.

✨ Groups of 8–24
✨ Warm, nature-inspired sanctuary
✨ Studio space + cozy gathering nooks
✨ Fully equipped kitchen & herbal tea apothecary
✨ Hydration station
✨ Two bathrooms
✨ Relaxation & integration room
✨ High-vibe frequency environment
✨ Turnkey setup in the heart of Chicago

Want to elevate the experience even more?

Optional collaborations include:
🌿 Guided opening or closing meditation
🎶 Live sound bath
💫 Vibroacoustic sound lounges
🌸 Aromatherapy rituals
🍵 Herbal teas & plant-based refreshments
📝 Journaling & intention-setting experiences

Whether you’re a coach, yoga teacher, therapist, facilitator, artist, wellness practitioner, or community leader, SolFlo Life was created to support meaningful connection, restoration, and transformation.

Bring your vision. Bring your people. I’ll help you create an unforgettable experience.

DM me to schedule a tour or talk about your next retreat, workshop, or private event.

Feel Aliveness. Explore Possibility.

07/24/2026

INNER + OUTER GLOW UP

What if beauty wasn’t something you applied… but something you awakened?

Imagine spending a few blissful hours nourishing your nervous system, calming your mind, and caring for your skin from the inside out.

🌿 Your Glow Up Retreat includes:

✨ Vibroacoustic breathwork in the Sun Room
🍵 Custom herbal tea + journaling
🌸 Aromatherapy rituals throughout your journey
🔔 Guided visualization + heart-centered sound meditation with live gong
💙 45-minute Cocoon Sound Journey in the Energy Room with weighted blankets, eye mask, vibration, and deep rest
🪵 DIY dry brushing ritual
🚿 Steam shower with eucalyptus
🧂 Handcrafted herbal salt body scrub
🍯 Botanical honey facial exfoliation + custom face cleanser
❤️ Red light facial ritual with steam
✨ DIY gua sha with your own custom botanical serum
🌙 Deep integration on our quartz-filled Essentia wellness bed
🍋 Mineral-rich herbal elixir to finish your experience

And because self-care should continue at home, you’ll leave with:
🤍 Your dry brush
🤍 Rose quartz gua sha
🤍 A personalized aromatherapy inhaler

It’s a chance to slow down, breathe deeply, reconnect with yourself, and leave glowing from the inside out.

Your nervous system softens. Your skin radiates. Your spirit remembers. Come cocoon with us at SolFlo Life.

✨ By appointment only. Limited availability.

SoundTherapy

07/07/2026

Portals are everywhere.

They show up as number codes, new moons, full moons, equinoxes, songs, rituals, synchronicities, and quiet moments where something inside you says… listen.

But the deepest portal is not outside of you.

It is you.

Your body. Your breath.
Your intuition. Your willingness to pause long enough to hear what your soul has been trying to say.

Open your doorway to intuition, inner listening, spiritual refinement, and trust.

Let the portal open. Enter through the self. Return to your frequency.

Welcome to the portal of SolFlo.

07/05/2026

Announcing the 21-Day At-Home Sound Therapy Program

A guided sound meditation ritual designed to help you quiet the mental noise, regulate your nervous system, reduce stress, and create more consistency, rhythm, and flow in your everyday life.

This 21-day MindSpa experience is your invitation to bring the SolFlo lifestyle home with you.

Through daily sound therapy sessions inside the app, you’ll begin learning how sound, energy, frequency, and intentional ritual can support your clarity, vitality, ease, and alignment.

You can listen in the morning, before bed, during the day, or anytime you need to come back to yourself.

This online experience includes:
• 21 days of guided sound therapy through the MindSpa app
• Two live online community intention circles with Tami, the owner of SolFlo Life
• Weekly text check-ins for support and accountability
• Guidance on building your own at-home self-care toolkit
• A deeper connection to your personal energy and frequency

Program investment: $22
MindSpa app access: $35 with my SolFlo link https://solflolife.as.me/MindSpaExperience

This is for anyone ready to slow down, tune in, and create a simple daily rhythm that supports the nervous system, the mind, the body, and the soul.

Come begin your at-home sound ritual with us.

06/28/2026

Cancer became one of my greatest teachers.

It called me back to my body, my truth, my voice, and my life.

I’m Tami, Cancer Journey Mentor and Founder of SolFlo Life in Chicago. More than ten years ago, breast cancer became the wake-up call that began my whole-person healing journey.

That lived experience inspired RETURN TO LIFE, a new guided pathway for women navigating breast cancer, treatment, recovery, and life beyond diagnosis.

Together, we explore the mental, emotional, physical, energetic, and spiritual dimensions of healing while strengthening self-advocacy, creating supportive daily practices, and making space for connection, creativity, joy, and aliveness.

There are three ways to begin:

FREE HYBRID OPEN HOUSE
Join me at SolFlo Life or live online for an introduction to the Return to Life philosophy, a restorative practice, and information about the complete journey.

HALF-DAY RETREAT
Experience sound, breath, aroma, color, light, nature, frequency, the Energy Room, nourishing bites, reflection, and community at SolFlo Life.

FIVE-WEEK GUIDED JOURNEY
A hybrid experience combining weekly online guidance with immersive gatherings at SolFlo. Limited to 12 women.

Your diagnosis is part of your story. It does not have to become the end of your story.

If this journey is yours, I would love to welcome you. If a woman came to mind while watching this, please send this reel to her. Let her know this space exists.

Details and registration are available through the link in bio.

06/21/2026

Welcome to SolFlo Life!Part sanctuary. Part studio. Part café. Part community.

A space to slow down, reconnect with yourself, and remember what it feels like to simply be.

Whether you’re joining us for a sound bath, a microdose journey, a Lifestyle Lab, coworking, a private gathering with friends, or seeking one-on-one support through a life transition, this space was created to hold you exactly where you are.

Life asks a lot of us. SolFlo is where you come back to yourself. A place to clear what no longer serves you.
To connect with your body, your truth, your creativity, and your community. To create a life that feels more aligned, intentional, and alive.

You don’t have to navigate it all alone. We’ve got your back.

Find your flow.
Trust the process.
Let life move through you.

06/14/2026

What if transformation wasn’t another thing to force?

What if peace was something you practiced?

What if your nervous system remembered how to rest?

What if clarity emerged naturally?

The SolFlo lifestyle is about creating space to slow down, reconnect, and rediscover the joy of being alive.

Through immersive experiences using sound, light, aroma, nature-inspired rituals, creative expression, community, and deep restoration, we help people navigate life’s transitions and create a more vibrant, connected, and fully expressed life.

Whether you’re seeking a personal reset, a unique gathering with friends, a team experience, a celebration, a sound journey, a microdose experience, or simply a place to reconnect with yourself, SoulFlow offers a different rhythm.

✨ Restore
✨ Reconnect
✨ Express
✨ Play

Private experiences • Community gatherings • Group celebrations • Sound journeys • Retreat experiences

Book your experience and find your rhythm.

06/07/2026

This feels like the beginning of a new season. Not because I’ve arrived somewhere, but because I’m allowing myself to be seen while I’m still becoming.

For a long time, I’ve felt something moving through me, through dance, sound, words, silence, nature, healing, and the everyday moments that remind me what it means to be alive.

This transmission emerged from that space. A reflection on remembrance, coming home, letting go of who we think we need to be so we can remember who we already are.

This is me practicing what I teach. Expressing, Trusting, Creating, and Allowing with No perfection, No performance, and No certainty about where it all leads.

Just one brave step forward.

If something in these words speaks to you, perhaps it’s because a part of you is remembering too. We’re all walking each other home.

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Chicago, IL

Telephone

+17733836237

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