Natividad Salgado Uehara: Counselor

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Natividad Salgado Uehara: Counselor Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Natividad Salgado Uehara: Counselor, Mental Health Service, Chicago, IL.

Natividad is a prelicensed counselor who helps individuals, families, & groups who have been underserved, oppressed, & marginalized through an approach that is multiculturally sensitive, trauma-informed, & integrative.

**Social media is not therapy.**

Starting in December ‘25 I have a few openings for new clients. See my link 🔗 in bio to schedule a free consultation and...
11/10/2025

Starting in December ‘25 I have a few openings for new clients. See my link 🔗 in bio to schedule a free consultation and discuss whether therapy with me would be beneficial for you.
I am also adjusting my office hours starting in the new year, the second slide/pic shows what that new schedule will be.

Starting August 18th I will be switching away from my summer office hours to the new hours listed. I have 2 more open sp...
07/23/2025

Starting August 18th I will be switching away from my summer office hours to the new hours listed. I have 2 more open spots for new clients at this time. If interested see my link in bio to schedule a free telehealth consultation with me.

Only a few spots open for mental health therapy services at this time. If you’re interested in working with me, see my l...
05/20/2025

Only a few spots open for mental health therapy services at this time. If you’re interested in working with me, see my links in bio to set up a free telehealth consultation with me to find out if I can support you. The times above are what I have available on my schedule, if they do not work for you, you can still reach out for a consultation or to get on my waitlist.

Though my schedule is filling up fast, I still have some session spots available! If you are needing support and interes...
03/18/2025

Though my schedule is filling up fast, I still have some session spots available! If you are needing support and interested in individual therapy services, feel free to check out my links in bio to schedule a free 20 minute telehealth consultation with me so we can discuss if this is the right fit for you. 🙌🏽

Perfection or striving to be perfect ends up limiting you from living in the present moment fully. You get stuck in high...
02/18/2025

Perfection or striving to be perfect ends up limiting you from living in the present moment fully. You get stuck in high expectations that can be unrealistic and overwhelming. Letting go of perfectionism can be challenging without practicing self compassion. I’ve had so many people come to me expecting to fix their problems without changing the way they treat themselves because to face themselves and nurture themselves seems selfish, and weak. Loving yourself is the most courageous thing you can do in a world that has taught you not to give yourself grace.

Connect, connect, connect. You are not alone.
01/30/2025

Connect, connect, connect. You are not alone.

Bottling up our emotions puts us at risk of sooo many health issues. Yes, we should express them in safe ways that do no...
01/27/2025

Bottling up our emotions puts us at risk of sooo many health issues. Yes, we should express them in safe ways that do not put ourselves or others in danger. We should not place our emotional experience onto others whom are not able to sit with us in our emotional experience. But joy, frustration, anger, sadness, excitement, etc…. are all natural human instincts and all make up our ability to socialize with others. We are meant to feel and express feeling. We are meant to connect with others through emotional expression. If you are being told to stop being emotional then you are being oppressed, controlled and manipulated, whether or not it is intentionally controlling, the impact is the same. Find ways to express your emotions in safe spaces. Trusted family, friends, mental health professionals, and community organizations are wonderful places to start.

Co-parenting can be hard. Yes, children do better when they see their parents having a respectful relationship. So, yes,...
01/02/2025

Co-parenting can be hard.
Yes, children do better when they see their parents having a respectful relationship.
So, yes, you should try to avoid speaking ill of your ex in front of your children.
BUT, do not internalize your thoughts and feelings, because this does no good for your mental health which also impacts your children. Find a place that is safe and appropriate to express yourself like a friend, therapist or a journal. Releasing your authentic experience is healthy when it is done in a safe space.

Here’s my specialties, and I’m accepting new clients currently! See the link in bio for more info or to schedule a free ...
12/30/2024

Here’s my specialties, and I’m accepting new clients currently! See the link in bio for more info or to schedule a free 20 minute tele-health consultation.

Address

Chicago, IL

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 7pm
Friday 9am - 7pm

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