05/24/2026
May is mental health awareness month. How are you showing up for yourself? Well, I've had a BUSY few months. This spring, I had 5 academic talks which led to an invited Grand Rounds presentation this Fall (you never know who is watching). The topics ranged from health psych related content to management and leadership to an alum panel including fellow graduates of Howard University's psychology program sharing our experiences thus far.
I could go on and on, but the highlight of this spring was showing up for myself (with supportive friends), as we survived the 5K Muddy Dash here in Ft Worth, TX! It reminded me that endorphins are real and endurance matters more than anything. Mama life, management work, and that entrepreneurial hustle have tested me, but so did this. I did it for the PHinisheD medal! 🏅💪🏾
