Elevance Life Coaching & Consultation

Elevance Life Coaching & Consultation Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Elevance Life Coaching & Consultation, Medical and health, Chicago, IL.

đź’« Board-Certified Life Coach that will walk WITH you through your journey of growth.
🌿 Empowering YOU to manage anxiety, reduce stress, and embrace change with confidence!
👇🏼Click on the link to book a FREE Clarity Call today!

Last week, I attended a retreat and experienced guided breathwork paired with music, and it opened up something in me th...
06/07/2026

Last week, I attended a retreat and experienced guided breathwork paired with music, and it opened up something in me that I wasn’t expecting.

I went in thinking breathwork was mostly about relaxation. What I experienced was release, reflection, and reset.

There was a moment during the session when tears were running down my face, and then a favorite Odesza song came on….IYKYK🤍 As someone who has always felt deeply connected to music, it was one of those experiences that stayed with me long after it ended.

Since then, I’ve been diving into the science, researching trainings, and exploring how this work aligns with so much of what I already believe about nervous system regulation, healing, and growth.

I’m still learning, but I’m excited to see where this path leads and how it may eventually expand the ways I support my coaching clients.

Swipe through for the story and follow along as I continue learning about this powerful connection between breath, music, and the nervous system.

Clear Quartz is our gemstone of the month! It reminds us to slow down, tune out the noise, and reconnect with what matte...
06/06/2026

Clear Quartz is our gemstone of the month! It reminds us to slow down, tune out the noise, and reconnect with what matters most. In a world that often encourages us to do more, push harder, and seek answers outside of ourselves, this stone invites us inward.

As you focus on sustaining your growth this month, let it be a reminder to trust yourself and create space for clarity to guide your next steps. Not every answer arrives through effort. Clarity emerges when we pause, reflect, and allow ourselves to listen.

Trust yourself. Your next step will become clear.

06/05/2026

Growth often gets celebrated in the beginning with a nice and shiny new goal, that fresh start feeling, and the excitement of change.

But what about the part that comes after?

This month’s newsletter explores what it means to stay grounded and sustain your growth when motivation fades, life gets busy, and old patterns try to pull you back. Inside, you’ll find reflections on consistency, nervous system support, and why you may need more support, not more discipline.

The June edition is now available. 🤍

Comment GROWTH below and I’ll send you the link or ✅ my links!

06/05/2026

Last night, I attended the Aligned & Thriving event where one of the activations asked a simple but powerful question: What does the woman in the mirror need to know?

The card I pulled read:

✨ You only fail when you stop trying.

The more I reflected on it, the more I realized how often we define trying by productivity, effort, or visible progress. We tend to think trying has to look big to count.

But sometimes trying looks like slowing down instead of pushing through. Sometimes it looks like taking a breath before reacting, honoring a boundary without explaining yourself, or staying present with yourself on a day that feels difficult. Sometimes it’s giving yourself permission to rest, to begin again, or to take one small step forward when that’s all you have the capacity for.

Not all growth happens in the moments that are easy to measure. Some of the most important work happens quietly, in the choices we make to care for ourselves, regulate our stress, and keep showing up.

So if you’ve been wondering whether you’re doing enough, let this be your reminder that trying isn’t always about doing more. Sometimes it’s simply about staying connected to yourself and continuing to move forward, one moment at a time. 🤍

For years, I thought change came from finding the perfect strategy. What I’ve learned through coaching is that lasting g...
06/05/2026

For years, I thought change came from finding the perfect strategy. What I’ve learned through coaching is that lasting growth starts somewhere much simpler.

My coaching framework is built on four pillars: Presence, Awareness, Action, and Elevate.

When you learn to slow down and become present, you can recognize the patterns shaping your experience. Awareness creates the opportunity for intentional action, and repeated action becomes the foundation for sustainable growth and elevation.

Because change isn’t something you push through. It’s something you create through small moments of awareness, intentional choices, and the willingness to keep showing up for yourself, one step at a time. ✨

What part of this formula feels most important for you right now: Presence, Awareness, Action, or Elevate? ⬇️

06/02/2026

Cool girls have cool jobs 💛✨

Sometimes I still have to remind myself that this is actually my life now.

A year ago, I was working my corporate job wondering if there was a way to create a career that felt more aligned with who I really am. Today, my days are filled with coaching incredible women through stress, overwhelm, and life transitions, teaching future nurses, advocating for patients, speaking at wellness events, and building a business that reflects my values and purpose.

It isn’t always easy, and some days are far less polished than they appear online. There have been plenty of moments of uncertainty, burnout, and figuring things out as I go. But I’m incredibly proud that I trusted myself enough to take the leap.

If you’re in a season of questioning what’s next, let this be your reminder that a lot can change when you start listening to yourself and taking small, intentional steps forward.

And if you’re here because you love personal growth, wellness, nervous system regulation, and creating a life that feels as good on the inside as it looks on the outside, I’m so glad you’re here. 🤍

Maybe this popped up on your feed for a reason. 🤍If you’re feeling overwhelmed, stuck in your head, navigating a life tr...
06/01/2026

Maybe this popped up on your feed for a reason. 🤍

If you’re feeling overwhelmed, stuck in your head, navigating a life transition, or simply trying to create a little more peace in your life, you’re in the right place.

Around here, we talk about stress, burnout, self trust, boundaries, personal growth, and what it really looks like to build a life that feels good from the inside out.

So if that sounds like something you need right now, hit follow and stay for a while.

We are entering a beautiful summer month full of events that will create moments of meaningful connection, nervous syste...
05/30/2026

We are entering a beautiful summer month full of events that will create moments of meaningful connection, nervous system support, and opportunities to pause and reconnect with yourself.

I’m so grateful to be part of several wellness focused events in June!

If you’ve been looking for a reason to step away from the daily rush, meet like minded people, and invest in your wellbeing, I’d love to see you at one of these events.

✨ June 4 — Vendor at Aligned & Thriving Mind Body Retreat hosted by | Aurora

✨ June 13 — Mindfulness Facilitator at The Wellness Retreat hosted by | Chicago

✨ June 13 — Vendor at The Regulation Ritual hosted by .social.club | Chicago

✨ June 28 — Guest Speaker at Café Circle hosted by | Aurora

Come say hello, introduce yourself, and take a moment to pour back into you. 🤍

➡️ Visit ElevanceLifeCoaching.com/events for details and registration information.

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Chicago, IL
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