OLD BONES Fitness Studio

OLD BONES Fitness Studio Now for something totally different! This page is for the 55 and over crowd that believe fitness is something in the past. It's not…. BOOM!

OLD BONES Fitness Studio is not a gym. It is just what it says it is, a studio with me William Molebash. Together we will work on strength,stability and flexibility. If you are a senior and have no ambition toward exercise you need to come see me. If you are a senior with heart stints, arthritis, diabetes, high blood pressure, high cholesterol, joint replacements or weight problems then you should

come and see me. We can do this aging thing together and we can have some fun doing it. OLD BONES is here for you…….. Don't be a stranger (as my grandma used to say). :) :) :)

06/17/2026

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Happy Monday! Here is a great message from Jack, read it, get motivated and queue up Chair Circuit #9. It’s ready for y...
06/15/2026

Happy Monday! Here is a great message from Jack, read it, get motivated and queue up Chair Circuit #9. It’s ready for ya!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

Strength gives you options.

It gives you the option to carry your own groceries.

The option to climb stairs without hesitation.

The option to travel, explore, and stay active.

The option to play with your grandchildren, work in the yard, and enjoy the life you've built.

Without strength, choices become limitations.

Simple tasks become difficult.
Confidence begins to fade.
Independence becomes harder to maintain.

Jack LaLanne believed strength was about much more than muscles.

It was about freedom.

Freedom to move.
Freedom to participate.
Freedom to live life on your own terms.

Every workout is an investment in future possibilities.

Every squat makes it easier to stand up.
Every push-up helps you push through challenges.
Every walk strengthens the foundation beneath you.

The stronger you are, the more life asks of you and the more capable you become of answering.

Don't train to look strong.

Train to stay capable.

Because strength gives you options.

Have a very blessed Sunday! 🙂🙏🏼
06/14/2026

Have a very blessed Sunday! 🙂🙏🏼

Happy Saturday gang! Have a great weekend! If you get hungry this evening , we will be serving lasagna at St. Paul’s. Co...
06/13/2026

Happy Saturday gang! Have a great weekend! If you get hungry this evening , we will be serving lasagna at St. Paul’s. Come and say hi! 33 E. Main Street Chillicothe,Ohio 45601 😀

Happy Friday gang! Looks like we got a little rain overnight but it doesn’t appear to have been much. Guess I am going t...
06/12/2026

Happy Friday gang! Looks like we got a little rain overnight but it doesn’t appear to have been much. Guess I am going to have to get out there and throw a little water around today. Chair Circuit # 8 is ready for ya so get excited, this is our stretch and pep circuit and a whole lot of fun. Have a great weekend! 😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

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06/11/2026

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View William Molebash's Ride on June 11, 2026 | Strava

Happy Thursday gang! Chair Circuit #7 is ready and waiting. This is a short circuit so jump in, get moving and enjoy yo...
06/11/2026

Happy Thursday gang! Chair Circuit #7 is ready and waiting. This is a short circuit so jump in, get moving and enjoy your day, spread the love, make someone smile…. You’re an Angel. We all are!😀 https://www.patreon.com/Oldbonesfitnessstudio?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&fbclid=IwZXh0bgNhZW0CMTEAAR3H3Htcs76bOPnGyUhtZh27OrmWXnCYUqG3BJqkwuk7SUDQLbc3OnfaBBk_aem_ATF-e6fX_6HSh7TOtJZ8RXa-yOE78v_RFu_xX5TAuEBVuQpjdM_Ec6sBZszeNiFXkLPbG6dRz66hxjakXoAXEZzd

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Chillicothe, OH

Telephone

+17408043061

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