Wayside Physical Therapy & Performance

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Wayside Physical Therapy & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Wayside Physical Therapy & Performance, Health & Wellness Website, 811 Anchorage Place, Chula Vista, CA.

Helping go-getters and athletes in pain get back to what they loving doing, prevent injury, and optimize performance through expert physical therapy and movement coaching

📍San Diego/Chula Vista, CA

10/09/2026

There’s a plethora of reasons why sitting at your desk all day sucks

Not including work, you may just be exhausting your “postural muscles” by staying in the same position for far too long

Face pulls are one of many exercises that could help reinforce that postural strength and reduce load on your neck

“Do you take insurance?”It’s the question I get most, and the honest answer is no. That’s on purpose.Insurance decides a...
10/06/2026

“Do you take insurance?”

It’s the question I get most, and the honest answer is no. That’s on purpose.

Insurance decides a lot more about your care than most people realize: how many visits you get, how long each one lasts, and sometimes whether you can be seen at all. In a lot of clinics, that means 15 minutes with your PT while juggling 2–3 other patients, then handed off to an aide for your exercises.

That’s not how I want to treat people.

At Wayside, every session is one-on-one with me, a Doctor of Physical Therapy. No referral needed to get started. No waiting weeks for authorization. No surprise bills months later. You know the cost upfront, and your plan is built around your goals, not a visit cap.

Direct access isn’t about being exclusive. It’s about getting you better in fewer visits, so you can get back to work, training, and life without pain running the show.

Questions about how it works? DM me / tap the link in bio and I’ll walk you through it.

09/29/2026

NECESSITY FOR PICKLEBALL AND TENNIS ⬇️

You know what’s crazy, I have a whole program dedicated to injury prevention and strength for your pickleballers and tennis players

Use code LIMITED20 for 20% OFF ‼️ check the bio

The adductors contribute immensely to your performance and stability during these two sports

So don’t neglect them

08/03/2026

Quick routine to breakaway from your desk ⬇️

Thoracic extension with a chin tuck
“Thread the needle” aka thoracic rotation
Pec/Chest Stretch

Quick n easy to get you through the day

Again, you’re welcome

Consider this your invitation to join us June 14th!We’re going to runWe’re going to get activeWe’re going to drink coffe...
06/05/2026

Consider this your invitation to join us June 14th!

We’re going to run
We’re going to get active
We’re going to drink coffee
We’re going to listen to music
We’re going to socialize

Soooo yeah, it’s gonna be a good time

June 14th starting at 9 am

811 Anchorage Pl

We’re hosting something special this June. 🏃‍♂️On June 14th at 9AM, Ambition is opening its doors for a full morning of ...
05/26/2026

We’re hosting something special this June. 🏃‍♂️

On June 14th at 9AM, Ambition is opening its doors for a full morning of movement and community in partnership with Wayside PT and Performance

We’re linking up with Birch Road Run Club for a run, Wayside PT for a mobility session, Lucia for activewear, Pogi Boys for coffee, and Kobe.radio for live music DJ

📍 Right here at Ambition. 811 Anchorage Pl
🗓️ June 14 | 9AM

Join us June 14th at 9AM for a morning that’s equal parts movement and good vibesRun with Birch Road Run ClubMobility wo...
05/26/2026

Join us June 14th at 9AM for a morning that’s equal parts movement and good vibes

Run with Birch Road Run Club
Mobility workout session led by Wayside Physical Therapy and Performance
Activewear from Lucia
Coffee by Pogi Boys
Live music DJ from Kobe.radio

All of it at Ambition Athlete Development.

Come move, recover, sip, and stay a while. This is what weekends are for.
📍 811 Anchorage Pl, Chula Vista
🗓️ June 14 | 9AM
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811 Anchorage Place
Chula Vista, CA

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