Sports Performance Physical Therapy

07/30/2026

Using Regenerative Therapy to avoid Meniscus Surgery isn't as complicated as INCEPTION

Sign up for our FREE Meniscus Tears Class and learn how you can avoid surgery.

Click the link in our bio
🗓️ August 25th
⏱️ 6:15 pm
📍 Sports Performance Chula Vista

07/29/2026

Told surgery is your only option?

Not so fast.

Our combination of Shockwave Therapy, EMTT, and progressive rehab is designed to help reduce pain, restore function, and get you back to doing what you love.

07/28/2026

If you're dealing with a meniscus tear, don't jump right into surgery.
Sign up for our FREE Meniscus Tears Class and Learn how you can avoid surgery while staying active.

Click the link in our bio
🗓️ August 25th
⏱️ 6:15 pm
📍 Chula Vista 2.0

07/28/2026

Are you thinking about getting surgery for your meniscus tear? What if we told you there was another option?

Sign up for our free Meniscus Tear Class, link in the bio:

🗓️ August 25th
⏱️ 6:15 pm
📍 Chula Vista 2.0

07/26/2026

Don't Ignore That Knee Catching! It Could Be Serious. Check out the SP Youtube page and learn more about your meniscus tear

07/25/2026

Have a meniscus problem? Don't let it turn into back, hip and ankle problem. Jump in front of it and book a massage with Manny

07/24/2026

Does Your Knee Keep Catching, locking or even popping? Want to learn why?
Check out the SP youtube Page where Dr Chris explains how it can be a meniscus issue.

07/24/2026

Is It Really a Meniscus Tear? Here’s How to Tell.

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injuries. It’s ideal for those who’ve tried traditional treatments without success and want long-term solutions without relying on medications, surgeries, or frequent adjustments. Readers are invited to schedule a free discovery call to get a tailored recovery plan and start their journey to a healthier, pain-free life....

This blog highlights how Sports Performance Physical Therapy, led by Dr. Chris Garcia, offers a personalized and results-driven approach for active individuals dealing with unresolved pain or injur…

07/22/2026

Stairs shouldn't feel like a workout for your knee.

If every step up or down sends pain through your knee, don't ignore it. Dr. Jordan explains the science behind meniscus irritation, why stairs are often one of the first things to become painful, and what your knee may be trying to tell you.