Sports Performance Physical Therapy

10/22/2026

Sports Performance Kearny Mesa! 💙💪

Different specialties, one shared mission: helping YOU move better, recover stronger, and get back to doing what you love!

From injury recovery to reaching your performance goals, our SPKM team is here to support you every step of the way. 🚀

Your goals. Our passion. One team. 💙

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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active

🌐: SportsPerformancePT.com

☎️: (619) 397-1391

10/21/2026

💡 The best teams never stop learning.

Dr. Jordan is working with Dr. Brandon using radial shockwave therapy while our team continues to share knowledge, techniques, and experience with one another.

We believe that when our clinicians teach and learn alongside each other, our entire team continues to grow—and our patients benefit from it. 💪
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/20/2026

📣 Just a reminder! Our Rotator Cuff Workshop is coming up!

Join us on November 10 at 6:15 PM to learn more about rotator cuff injuries, what they mean for your shoulder, and what you can do to support your recovery.

📍 Sports Performance – Chula Vista
861 Harold Pl, Unit 307, Chula Vista, CA 91914 @ 6:15pm

🎟️ Free informational workshop
Save the date and join us for an evening of helpful information about your shoulder! 💪
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/19/2026

Sometimes, trying something new can be the hardest part of recovery. 💪

Alyssa shares her experience with a rotator cuff injury and why she decided not to be hesitant about trying regenerative therapy.

Everyone’s recovery is different, but being open to different options can help you find an approach that works for you. Hear Alyssa’s story and learn more about her experience! 🎥
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/19/2026

Shoulder Pain That Won’t Quit? Let’s Talk About Rotator Cuff Tendinopathy

That nagging, deep shoulder ache may be rotator cuff tendinopathy. Learn how it differs from a tear, what causes it, why rest alone rarely works, and how progressive loading and PT get you back stronger....

Shoulder pain that won't quit? Learn what rotator cuff tendinopathy is, how it differs from a tear, its causes and symptoms, and how progressive loading and PT help.

10/18/2026

Better movement starts with understanding how your body moves. 👋

Dr. Shane uses hands-on manual therapy to address movement restrictions and help our clients get back to moving comfortably and confidently.

It’s all part of a personalized approach to your recovery. 💪
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/17/2026

💪 Rotator cuff rehab isn’t a one-step process.

Recovery is built through different phases, from managing symptoms and restoring movement to rebuilding strength and returning to the activities you love.
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/16/2026

😂 Shockwave? No reaction. Tickling? Absolute chaos! 🤣

Dr. Pete puts radial shockwave to the test with Janine, and it turns out the tickling gets a MUCH bigger reaction than the treatment! 💥😅

Proof that shockwave isn’t as scary as it sounds!
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/15/2026

🚨 Not all shoulder pain should be waited out.

Some shoulder symptoms can be evaluated by a physical therapist, while others may require immediate medical attention.

Knowing the difference can help you make the right call when shoulder pain comes on.
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391

10/14/2026

💪 Precision meets personalized care.

Dr. Pete performs Focused Regenerative Therapy, targeting specific areas while working alongside our patients to support their recovery and movement goals.

Focused on the problem. Focused on your progress. 🎯
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Sports Performance PT - San Diego, CA

We specialize in keeping people healthy and active.

🌐 Website: SportsPerformancePT.com

☎️ Phone: (619) 397-1391