Personal Care and Personal Training, LLC

Personal Care and Personal Training, LLC Personal Fitness Training- We design personal fitness plans for a healthy lifestyle change. By appointment only

Kneeling Cable Twist,
09/08/2026

Kneeling Cable Twist,

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09/04/2026

Hyrox Preparation Training: Are you looking to fine-tune your body for the Nashville Hyrox Event in December 2026? Would you like to increase your strength, speed, and mindset? If so, give us a call!

09/02/2026

Take a seat—but don't get too comfortable! Seated squats are my favorite way to master the movement without the wobble. Your glutes will thank you later. Drop a đŸ”¥ if you're hitting legs today!

Address

110 W 15th Street
Cincinnati, OH
45202

Opening Hours

Monday 7pm - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 3pm - 9pm
Sunday 3pm - 9pm

Website

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