Thompson's Health & Wellness Coaching

Thompson's Health & Wellness Coaching Helping you improve your mindset, wellness, and daily habits through encouragement, education, and personal growth.

Relationship Question: What Matters Most?If you had to choose the MOST important quality in a healthy relationship, what...
08/12/2026

Relationship Question: What Matters Most?

If you had to choose the MOST important quality in a healthy relationship, what would it be?

❤️ A. Love
🤝 B. Trust
🗣️ C. Communication
🙏 D. Faith
👑 E. Respect

They are all important, but you can only choose ONE for this question.

What gets your vote?

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Afternoon Water Check 💧Be honest! 😂Where are you with your water today?🏆 A. I’m doing great💧 B. I could drink more😬 C. I...
08/12/2026

Afternoon Water Check 💧

Be honest! 😂

Where are you with your water today?

🏆 A. I’m doing great
💧 B. I could drink more
😬 C. I’ve barely had any
🥤 D. I’ve been drinking everything except water
👏🏾 E. This post reminded me!

If you chose C, D, or E, take a few sips now.

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What Do You Need More Of?If you could add more of ONE thing to your life right now, which would you choose?😴 A. Sleep💰 B...
08/12/2026

What Do You Need More Of?

If you could add more of ONE thing to your life right now, which would you choose?

😴 A. Sleep
💰 B. Money
🕊️ C. Peace
❤️ D. Love
⏰ E. Time

This one might tell us a lot about where we are in life.

Which letter are you choosing?

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Pick Your LunchLunch time! 🍽️Which plate would you choose today?🍗 A. Grilled chicken, rice, and vegetables🥪 B. Turkey sa...
08/12/2026

Pick Your Lunch

Lunch time! 🍽️

Which plate would you choose today?

🍗 A. Grilled chicken, rice, and vegetables
🥪 B. Turkey sandwich and fruit
🥗 C. Chicken salad
🌮 D. Tacos
🍕 E. Pizza

Wellness includes balance, not perfection.

What’s your lunch pick?

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Walk or Dance?You have 20 minutes to move your body today.Which one are you choosing?🚶🏾‍♀️ A. Take a walk💃🏾 B. Dance aro...
08/12/2026

Walk or Dance?

You have 20 minutes to move your body today.

Which one are you choosing?

🚶🏾‍♀️ A. Take a walk
💃🏾 B. Dance around the house
🧘🏾‍♀️ C. Stretch
🏋🏾‍♀️ D. Do a workout
😂 E. Does walking to the refrigerator count?

Movement can look different for everybody.

Choose your answer!

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How Do You Handle Stress?When you realize you are becoming stressed, what do you usually do FIRST?🙏 A. Pray🤫 B. Get quie...
08/12/2026

How Do You Handle Stress?

When you realize you are becoming stressed, what do you usually do FIRST?

🙏 A. Pray
🤫 B. Get quiet and be alone
📞 C. Call someone
🎵 D. Listen to music
😩 E. Keep going until I’m exhausted

There is no perfect answer. The important thing is learning what helps you calm your mind and body.

Which one sounds most like you?

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Good Morning: How Are You Starting Today?Good morning and Happy Wednesday! 💜Before the day gets busy, tell me what kind ...
08/12/2026

Good Morning: How Are You Starting Today?

Good morning and Happy Wednesday! 💜

Before the day gets busy, tell me what kind of morning you are having.

Choose one:

❤️ A. Peaceful and ready
🙏 B. Starting with prayer
😴 C. I need a little more sleep
💪🏾 D. I’m pushing through
😂 E. Ask me again after breakfast

Whatever your answer is, give yourself grace this morning.

Which letter are you?

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Choose Your FruitYou can only keep ONE of these fruits. The others have to go! 🍓🍉🍇🍍Which one are you saving?🍓 A. Strawbe...
08/12/2026

Choose Your Fruit

You can only keep ONE of these fruits. The others have to go! 🍓🍉🍇🍍

Which one are you saving?

🍓 A. Strawberries
🍉 B. Watermelon
🍇 C. Grapes
🍍 D. Pineapple
🍊 E. Oranges

I have a feeling this one might start an argument. 😂

Drop your letter below!

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Water Check 💧Time for our morning water reminder!Which one describes you right now?💧 A. I already drank water👏🏾 B. I’m d...
08/12/2026

Water Check 💧

Time for our morning water reminder!

Which one describes you right now?

💧 A. I already drank water
👏🏾 B. I’m drinking some now
😅 C. I forgot
😂 D. My water bottle is looking at me
🏃🏾‍♀️ E. I’m going to get some after this post

No judgment, just a reminder to take care of yourself.

Which letter are you?

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What Gets You Moving?Everybody does not wake up ready to go! 😂What helps you get yourself moving in the morning?🎵 A. Mus...
08/12/2026

What Gets You Moving?

Everybody does not wake up ready to go! 😂

What helps you get yourself moving in the morning?

🎵 A. Music
☕ B. Coffee
🙏 C. Prayer
🚿 D. A hot shower
😅 E. Nothing—I move when I’m ready!

Choose your answer!

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Citronelle, AL

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