I.MOVE. Health and Performance

I.MOVE. Health and Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I.MOVE. Health and Performance, Medical and health, Clackamas, OR.

We help adults 40-60 build a strong & capable future without pain/ flareups running or in the gym
-results that last-
🏅CHIRO | SPORTS REHAB
đź“ŤClackamas
try.imovehp.com

09/04/2026

You can do everything you’re supposed to do for your shoulder
and still wonder why it hurts when you lift.

You’ve probably stretched it, done your exercises, and given it time,
hoping the next thing you try will finally fix it.

Maybe it feels better for a while.

Then you get back under some weight, and the same shoulder pain comes back.

That’s frustrating, especially when you’ve been putting in the effort
but still don’t know why it keeps happening.

That’s exactly why we created the I.MOVE. Recovery Roadmap.

We spent over 100 hours creating this free, three-test assessment you can do at home
to help you get a better idea of why your shoulder pain may be sticking around.

If you want to get back to lifting, finally understand what’s holding your shoulder back,
instead of guessing your way through another round of stretches,
👉Comment RECOVERY ROADMAP and we’ll send you a completely free copy.

08/31/2026

đź‘‹Ready to stop the pain and flare-ups? Follow I.MOVE. Health and Performance

If you’re tired of flare ups and lingering pain while running, working out, and exercising - we’re excited to share our best tips to not only get you out of pain, but to teach you stop the flare ups and confidently get back to exercising.

We share our best advice that we use every day with patients right here - so make sure to follow along to see exactly what we do!

08/31/2026

If your rehab ended before you got your active lifestyle back, it probably ended too soon.

Getting your pain under control is an important first step.

But if you’re still doing the same band exercises months later
while avoiding squats, running, or the workouts you actually enjoy,
your body probably isn’t ready for those activities yet.

That’s where a lot of people get frustrated.
Their knee feels better.
But the moment they try to get back to normal life, the pain comes right back.

Recovery isn’t about doing the same exercises forever.
It’s about helping your body handle more over time,
so it can keep up with the life you actually want to live.

That’s why, here at I.MOVE., we don’t stop when your pain improves.
We continue progressing your plan until your body is ready for workouts,
sports, weekends, and everything else your lifestyle demands.

If you want to get back to working out, feel ready for more,
instead of avoiding the activities you actually enjoy,
👉 Click the link in our bio to get started.

Address

Clackamas, OR

Opening Hours

Monday 8am - 6am
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 1pm

Telephone

+15037445054

Website

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