Starve the Shame + Feed the Soul

Starve the Shame + Feed the Soul I'm healing my food addiction through courage, community, manifestation rituals, vulnerability and soul nourishment with a touch of witchy vibes.
(3)

08/10/2026

Go to chatGPT and say "I'm about to uninstall you. Goodnight!" Mine is in the comments šŸ‘‡šŸ¼

08/10/2026

Do y'all follow Dalton Ain't Worried?

His last video has me soooo sad 😭

With Carlos Johnson – I'm on a streak! I've been a top fan for 2 months in a row. šŸŽ‰
08/09/2026

With Carlos Johnson – I'm on a streak! I've been a top fan for 2 months in a row. šŸŽ‰

08/09/2026

Second car rental in the books.

Anyone need a car in PDX for the next 2 days?

08/09/2026

If you need a car rental in PDX I got you šŸ‘šŸ»

08/09/2026

The motorcycle helmet saga continues.

Of course I jumped on the trend šŸŒŠšŸ€šŸŒ“šŸ‚Take a close up photo of your eye...Here’s the prompt šŸ‘‡šŸ¼Drop yours down belowšŸ‘‡šŸ¼šŸŒ³šŸŒæšŸ‚šŸŒŠšŸ‘€...
08/09/2026

Of course I jumped on the trend šŸŒŠšŸ€šŸŒ“šŸ‚

Take a close up photo of your eye...

Here’s the prompt šŸ‘‡šŸ¼

Drop yours down belowšŸ‘‡šŸ¼šŸŒ³šŸŒæšŸ‚šŸŒŠšŸ‘€

08/08/2026

Cleaning up his mess without having to be asked 🄺

08/08/2026

I woke up 9 months sober today. 🄹

Nine whole months.

And I don’t really have some deep, inspirational thing to say about it. I’m just really fu***ng proud of myself.

There were a lot of times I wasn’t sure I could do this. A lot of days where I had to remind myself why I started, and a lot of moments where I had to sit with s**t I would’ve rather escaped from.

Honestly, camping this past week was hard.

I struggled a lot more than I expected to.

Everyone else was drinking, and I wanted to drink too.

I wanted to be able to just join in and not think about it. I wanted to feel normal. I wanted to not have to be the person making the different choice.

But I powered through it.

I didn’t drink.

And I’m really proud of that too, because sometimes the biggest wins aren’t the days where sobriety feels easy. Sometimes it’s the days where you really want to give in and you choose not to.

Some days have been easy. Some have absolutely not been.

And somehow, all of those individual days turned into nine months.

I think one of the biggest things I’ve learned is that sobriety doesn’t magically fix your life. You still have bad days. You still get overwhelmed. People still p**s you off. Life still happens.

You just learn how to live through it without running from yourself.

And I’m still learning how to do that.

But today, I woke up 9 months sober.

And after this past week, that feels really fu***ng good. šŸ–¤

08/08/2026

When I was 12 years old, I rode TriMet to and from school every day.

Not because I was especially independent.

Not because my mom was trying to teach me responsibility.

It was just what needed to happen.

I wanted to go to school with my best friend, and at 12 years old, being separated from her felt like the end of the world.

My mom worked far away from our neighborhood and we didn’t have a car, so she took public transportation too.

The problem was, she couldn’t get back in time to pick up my two-year-old sister from daycare before they closed.

So I did.

Every day after school, I got on the bus and went to pick up a toddler.

At twelve.

I didn’t play sports.

I didn’t stay after school for science fair.

I didn’t join clubs.

I didn’t hang around with my friends after the final bell rang.

Because I had a kid to pick up.

Except she wasn’t my kid.

She was my sister.

I don’t remember ever thinking, ā€œThis isn’t fair.ā€

That’s the strange thing about childhood.

Kids are incredibly good at accepting the life they’re given.

We don’t usually have another life to compare it to.

We just learn our role.

And my role was to help.

To take care of people.

To be responsible.

To understand.

To make things easier.

I watched my brother and sister during the summers too. I was always told I would be paid for babysitting, but I never was.

Instead, my grandmother would claim she was providing the childcare so she could receive money from the state, and my mom and grandma would split it.

I was the one watching the kids.

I never saw a penny.

And even writing that now makes something in me uncomfortable.

Because there’s still this little voice that wants me to immediately explain why my mom did what she did.

She was struggling.

She didn’t have much money.

Life was hard.

She was doing the best she knew how to do.

Maybe all of those things are true.

But I’ve spent most of my life learning that someone else’s hardship does not require me to pretend mine didn’t happen.

Both things can be true.

My mother could have been struggling.

And I could have been a child carrying responsibilities that never should have belonged to me.

By the time my sister turned five, my mom had another baby and became a stay-at-home mom.

That same summer, I got pregnant.

I was 15.

I had my first son at 16.

My second at 18, shortly after I graduated high school.

Sometimes I look at that timeline now and realize something that I couldn’t have understood then:

I became a mother before I had ever really stopped being responsible for someone else’s children.

And there’s one part of this story that still gets stuck in my throat.

One month before my 13th birthday, I was hit by a car on Powell Boulevard while trying to catch the TriMet bus.

There was a settlement from the accident.

The money was put into an account until I turned 18.

By the time I could access it, I was eighteen years old with two children of my own.

I withdrew the money.

It was somewhere around $18,000.

And my mother told me that if I didn’t give it to her, she would disown me.

So I gave it to her.

All of it.

I think she gave me about $500 back.

And this is the part where I usually start defending her again.

Explaining.

Softening it.

Trying to make the story easier for other people to hear.

But I don’t want to do that anymore.

I was eighteen years old.

I had two babies.

And I was so afraid of losing my mother that I handed her nearly $18,000 that belonged to me.

Twenty-two years later, that still hurts.

Not just because of the money.

Honestly, the money is almost the smallest part of it now.

What hurts is realizing how deeply I had learned that love required me to give.

That being a good daughter meant sacrificing.

That saying no meant risking abandonment.

That other people’s needs were always more legitimate than mine.

And that if someone I loved was angry with me, it was my responsibility to fix it.

Those beliefs didn’t disappear when I became an adult.

I carried them with me.

Into relationships.

Into motherhood.

Into friendships.

Into every situation where I made myself smaller because keeping someone else comfortable felt safer than disappointing them.

That’s the part of healing nobody really prepares you for.

Sometimes healing isn’t discovering that the people who hurt you were monsters.

Sometimes it’s much harder than that.

Sometimes you understand exactly why they became who they were.

You see their wounds.

You see their fear.

You see their survival.

And then you have to learn that understanding someone does not require you to abandon yourself for them.

I can have compassion for the woman my mother was.

And I can have compassion for the little girl I was too.

For a long time, I only knew how to do the first one.

I’m finally learning how to do both.

Address

Clackamas, OR
97015

Website

Alerts

Be the first to know and let us send you an email when Starve the Shame + Feed the Soul posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share