Dish with Dee’s Lite and Healthy Living

08/16/2026

NEW VIDEO — WE’RE RECIPE TESTING!
Today I’m in the kitchen trying out flax muffins AND pickled tomatoes… because you never know when a recipe is going to become a new favorite! 😋
Were they delicious? Were they worth making again? You’ll have to come hang out with me and see! 👀
If you love easy healthy recipes, experimenting in the kitchen, and finding new ways to keep healthy eating interesting, this one’s for you.
💜 Grab your coffee and come recipe test with me!
👇 Tell me—which would YOU try first: the flax muffin or the pickled tomatoes?

Real talk, tips, and motivation for your weight loss journey & heal...

08/15/2026

Let’s review a unsweetened pistachio milk from the brand tachepistachiomilk . Matcha is my brand of choice but it would pair well with your favorite coffee or even as a smoothie. i was extremely happy with it 50 calories, 3 Carbs, 0 sugar, 2g protein 1 g of fiber and 1 ww point for 1 cup.
YOU WILL GET A DISCOUNT ON AMAZON . USE THE LINK IN MY BIO AND CODE TACHEDEE tachepistachiomilk

08/10/2026

💜 YOU ASKED… I’M ANSWERING! 💜
Today’s WW Weekly is an ASK ME ANYTHING Q&A! 👀
Weight loss struggles, WW, food, motivation, staying on track—and maybe a few things you didn’t expect me to answer! 😜
☕ Grab your coffee and come chat with me!
👉 NEW VIDEO IS UP!
Come see what everyone wanted to know! 💜
https://youtu.be/qhIegkfxtfQ?si=KByKMTSwWR3h0x0e

Real talk, tips, and motivation for your weight loss journey & heal...

08/08/2026

Was sent this for review. Was pleased on how well it worked for my ants and spiders. Best part is the nice scent it leaves behind. The foam was a help for many ants as they didn’t have time to scatter. Highly Recommend!!

Influenster Zevo

08/07/2026

Real talk... I'm struggling.
Weight loss isn't always a straight line, and lately I've been feeling it. Instead of pretending everything is perfect, I wanted to share where I am, what's been challenging, and—most importantly—what I'm doing going forward.
If you've ever felt stuck, frustrated, or like you're starting over, this video is for you. Let's remind each other that progress isn't about perfection—it's about continuing to show up.
👇 Watch the new video and let me know:
What's ONE healthy habit you're recommitting to this week?
https://youtu.be/gHIiD6ZB0m4?si=EQ7aV-L5wbUijXvw

Real talk, tips, and motivation for your weight loss journey & heal...

08/03/2026

✨ Weight loss isn't just about losing... it's about KEEPING IT GOING!
This week's Weight Watchers Weekly Technique is all about Maintenance Works for You.
The truth is, lasting success isn't built on motivation alone. It's built through the little things we do every day—our routines, habits, and behaviors.
In today's video, we're talking about creating a lifestyle that feels realistic, sustainable, and works for your life.
💜 What daily habit has made the biggest difference in your journey?
👇 Watch the video and let's chat in the comments! Your experience might be exactly what someone else needs to hear today.
https://youtu.be/t6PEaVezQHs?si=sZ-4pkaUVI-gtAPa

This month's Weight Watchers Weekly Technique theme is Keep It Goin...

08/01/2026

🌸 Who's ready for a fresh start? 🌸
I'm so excited to kick off my 30-Day Menopause Reset Challenge! 💜
This challenge isn't about dieting or being perfect—it's about building simple, sustainable habits that help us feel stronger, healthier, and more energized during menopause.
For the next 30 days, we'll focus on:
🥚 Eating more protein
🥦 Increasing fiber
💪 Building strength
💧 Staying hydrated
🚶‍♀️ Moving our bodies every day
❤️ Celebrating progress over perfection
Whether you're just starting your journey or looking to get back on track, I'd love for you to join me. Let's encourage each other, share our wins, and prove that it's never too late to feel amazing!
✨ Comment "I'm In!" if you're joining the challenge, and tag a friend who would love to do it with us!
Let's reset, refocus, and rebuild—one day at a time. 💜
https://youtu.be/kQczs8WA2FQ?si=pOGg-6Uw7gFUK5K0

Real talk, tips, and motivation for your weight loss journey & heal...

07/31/2026

Was skeptical at first! But was surprised how those lil bugs you might miss were caught. No assembly just peel and plug. Also gives a nice night glow when its dark in the room. location is important so keep visible


Influenster Zevo

07/29/2026

Two easy high-protein recipes that taste like a treat!
Today I'm sharing a colorful protein breakfast bowl loaded with fresh fruit and crunchy toppings, plus a soft-baked protein cookie that's perfect for a snack or dessert. If you're looking for simple ideas to add more protein without giving up foods you enjoy, I think you'll love these!
🍑🍪 Watch the new video and let me know which recipe you'd make first! 💜
https://youtu.be/av11S-_fRik?si=qg4owt1knkdax8yL

Real talk, tips, and motivation for your weight loss journey & heal...

07/29/2026

Sprouts and Whole Foods out of your way? You want to eat the better for you foods ? Try Thrive Market . Those foods delivered to your home . Free if you spend $50 . They are membership based ( $5 a month) They price match as well . Great for people with food allergies as your profile will only show you things you can safely eat. No more reading labels!Use my link below to save 40% off your first box

Hi, I wanted to share my favorite place to shop healthy groceries and pass on this exclusive offer to get 40% off and a free gift with your first order. Enjoy!

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