Jet Set Recovery

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Jet Set Recovery Massage • Stretch • Sound • Energy Personalized recovery for wherever life takes you.

Massage Guns: More Than Just a TrendYou’ve probably seen massage guns everywhere, from gyms to physical therapy offices....
09/19/2026

Massage Guns: More Than Just a Trend

You’ve probably seen massage guns everywhere, from gyms to physical therapy offices. But what are they actually doing?

Massage guns use rapid, repetitive pressure, often called percussive therapy, to stimulate muscles and other soft tissues. When used appropriately, they can be a great addition to your recovery routine.

Reducing Muscle Soreness
Percussive therapy may help relieve post-workout muscle soreness and stiffness, especially after strenuous activity.

Increasing Local Circulation
The rapid movement of the massage gun can temporarily increase blood flow to the area being treated, helping warm up the muscles.

Supporting Mobility & Flexibility
Using a massage gun before stretching or activity may help decrease feelings of stiffness and temporarily improve range of motion.

Pre- and Post-Workout Recovery
Before activity, a massage gun can help warm up targeted muscle groups. Afterward, it can be incorporated into a cool-down and recovery routine.

Relieving Muscular Tension
Percussive therapy can feel great on areas that commonly hold tension, such as the quads, hamstrings, calves, glutes, and upper back.

Remember: More pressure isn’t always better.

Massage guns should generally be used on soft tissue, not directly over bones, joints, the front or sides of the neck, injured areas, or areas with significant swelling or unexplained pain. Certain medical conditions and medications may also make percussive therapy inappropriate, so check with a qualified healthcare professional when in doubt.

At Jet Set Recovery, tools like percussion therapy can be incorporated into a session when appropriate, alongside hands-on massage, stretching, and other techniques to create a treatment tailored to your body.

A healthier you goes further.

Claymont, Delaware
Massage • Bodywork • Assisted Stretching
www.JetSetRecovery.com

✈️ Welcome to Jet Set Recovery ✈️I’m excited to finally give you a look inside my home studio!I created this space with ...
09/17/2026

✈️ Welcome to Jet Set Recovery ✈️

I’m excited to finally give you a look inside my home studio!

I created this space with one goal in mind: to give you a comfortable, private place to step away from the demands of everyday life and focus on your body, your recovery, and yourself.

Located in Claymont, Delaware, Jet Set Recovery is a private, appointment-only home studio offering personalized massage, bodywork, assisted stretching, and holistic wellness services. Every session is tailored to what your body needs that day, whether that means addressing tight muscles and soreness, improving mobility, supporting recovery, or simply slowing down and relaxing.

I’ve put a lot of thought into creating a space that feels warm, grounded, professional, and welcoming, and I’m excited to finally share it with you.

Take a look around the studio ➡️

Your body carries you everywhere. Give it somewhere to recover.

Book your session at www.JetSetRecovery.com

✈️ Welcome to Jet Set Recovery ✈️I’m excited to finally give you a look inside my home studio!I created this space with ...
09/17/2026

✈️ Welcome to Jet Set Recovery ✈️

I’m excited to finally give you a look inside my home studio!

I created this space with one goal in mind: to give you a comfortable, private place to step away from the demands of everyday life and focus on your body, your recovery, and yourself.

Located in Claymont, Delaware, Jet Set Recovery is a private, appointment-only home studio offering personalized massage, bodywork, assisted stretching, and holistic wellness services. Every session is tailored to what your body needs that day, whether that means addressing tight muscles and soreness, improving mobility, supporting recovery, or simply slowing down and relaxing.

I’ve put a lot of thought into creating a space that feels warm, grounded, professional, and welcoming, all with a touch of aviation! I’m excited to finally share it with you.

Take a look around the studio ➡️

Your body carries you everywhere. Give it somewhere to recover.

Book your session at www.JetSetRecovery.com

Stretching Feels Different When You Don’t Have to Do All the WorkYou probably know you should stretch more. But there’s ...
09/15/2026

Stretching Feels Different When You Don’t Have to Do All the Work

You probably know you should stretch more. But there’s a big difference between a few quick stretches at home and a session designed around how your body actually moves.

Assisted stretching allows you to relax while your therapist guides your body through controlled stretches and movements designed to support flexibility, mobility, and range of motion.

It can be especially helpful if you spend long hours sitting, standing, traveling, working out, or simply feeling a little less mobile than you used to.

At Jet Set Recovery, assisted stretching is about more than becoming flexible. It’s about helping your body move more comfortably and keeping you ready for whatever life has planned next.

Move better. Feel better. Keep moving.

Massage can absolutely help you relax, but that's only part of the story.Regular bodywork can be a valuable part of your...
09/13/2026

Massage can absolutely help you relax, but that's only part of the story.

Regular bodywork can be a valuable part of your recovery and wellness routine, especially when you're dealing with muscular tension, demanding workouts, repetitive movement, long hours at work, frequent travel, or simply the physical stress of everyday life.

At Jet Set Recovery, your session isn't pulled from a script. We talk about how you're feeling, what your body has been dealing with, and what you'd like to get out of your session.

Because sometimes you need to relax.

Sometimes you need focused work.

And sometimes you need a little bit of both.

Your body. Your goals. Your recovery.

Flight crew, you know what time it is.We might be bidding for our October schedules, but September openings at Jet Set R...
09/12/2026

Flight crew, you know what time it is.

We might be bidding for our October schedules, but September openings at Jet Set Recovery have officially dropped.

Now that I know where I’ll actually be this month, the books are open and appointments are available on the following days: 9/14, 9/20, 9/21, 9/27, 9/28

Whether you need to work out some post-trip tension, recover after a long stretch of flying, improve your mobility, or just spend some much-needed time on the table, I’ve got you covered.

Not flight crew? You’re invited too. Your body doesn’t need a boarding pass to need a little recovery.

Massage Therapy | Assisted Stretching | Wellness

Book your appointment at www.jetsetrecovery.com or by Texting Cliff!

Recover. Restore. Reset.

In Remembrance of September 11Today, we pause to remember the lives lost on September 11, 2001, and to honor the courage...
09/11/2026

In Remembrance of September 11

Today, we pause to remember the lives lost on September 11, 2001, and to honor the courage of the first responders, flight crews, service members, and ordinary people who showed extraordinary bravery in the face of unimaginable tragedy.

We remember those who never made it home, the families whose lives were forever changed, and all those who continue to carry the memories of that day.

As a member of the aviation community, today holds a particularly profound meaning. We honor the crew members who went to work that morning simply doing the job we do every day and never returned home.

May we continue to carry forward the compassion, courage, and unity that brought people together in the days that followed.

We remember. We honor. We will never forget.

September 11, 2001

Welcome to Jet Set Recovery.I created Jet Set Recovery to be more than a place to get a massage. It's a space to slow do...
09/11/2026

Welcome to Jet Set Recovery.

I created Jet Set Recovery to be more than a place to get a massage. It's a space to slow down, take care of your body, and make recovery part of your routine.

From therapeutic massage and assisted stretching to Sound Therapy, Energy Work, and Sound Bath experiences, every service is designed around what you need that day.

Whether you're recovering from a workout, dealing with the effects of a demanding schedule, trying to move a little better, or simply need an hour to disconnect, there's a place for you here.

Your body takes you everywhere. Take care of it along the way.

Recover. Restore. Reset.

www.jetsetrecovery.com

Massage Isn’t Just for RelaxationMassage feels good, but relaxation is only part of the story.Everyday life puts demands...
08/25/2026

Massage Isn’t Just for Relaxation

Massage feels good, but relaxation is only part of the story.

Everyday life puts demands on your body. Long hours at work, travel, exercise, repetitive movement, stress, and even sitting for extended periods can leave your muscles feeling tight, tired, and overworked.

Massage therapy can help support your body by reducing muscular tension, improving mobility, encouraging circulation, and giving your nervous system an opportunity to slow down.

You don’t have to be injured to take recovery seriously.

At Jet Set Recovery, we believe bodywork can be part of your regular maintenance routine, helping you feel better, move better, and stay ready for whatever comes next.

Recover. Reset. Keep moving.

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Claymont, DE
19703

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