01/28/2026
It’s been a bit since I last posted. I had the procedure on my back and have been focusing on recovery and rest. I started to feel anxious to move again, but I knew it was important to take things slowly and not risk reinjury.
I’m cleared now, and today I eased back in with a gentle, modified workout—some light strength training and a slow, short walk on the treadmill. Nothing long or intense, just an easy, steady pace. It felt like a really good way to reintroduce my body to movement.
I did notice a bit of pain in my lower back and some interesting sensations—almost like a temporary loss of control or strength in my lower back, glutes, and upper legs, likely from a nerve being pinched or irritated—so that was my cue to stop.
I don’t want to hurt myself, but I also know that building strength in a smart, gentle way is essential for healing, bone density, muscle growth, fat loss, hormone regulation, and overall well-being. So I’ll keep moving forward slowly, staying mindful, and listening closely to my body. 💛
