Ronda Kremske

09/10/2026

Eating well is especially frustrating when your energy still feels stuck at 12%.
You wake up tired, push yourself through the morning, and by the afternoon the couch is making a very convincing argument.

When that keeps happening, it is worth looking deeper instead of assuming you simply need to push harder.

B vitamins such as B6, folate, and B12 are involved in energy metabolism. Your body uses them during the processes that turn nutrients from food into usable energy.

They also support DNA synthesis and healthy nerve function.

Food is always where I like to begin. Chicken is a good source of B6, leafy greens provide folate, and B12 is found in animal products.

I also personally take a methyl B complex that includes B6, folate, and an active form of B12. Genetic testing showed that I need a specific active form with L5MTHF, but that is personal to me. The form I take should not automatically become the form everyone takes.

Persistent fatigue can have many possible causes, so talk with your healthcare provider about your symptoms, blood work, medications, and whether a B-vitamin supplement makes sense for you.

Choosing a quality product matters too. A crowded label with impressive numbers may still leave you with an expensive bottle that is wrong for your individual needs.
Comment SUPPLEMENTS and I’ll send you my list of approved supplements without added sugar.

09/08/2026

09/07/2026

09/05/2026

Why does your vitamin D bottle say “with K2”?

That small line on the label is easy to overlook, especially when you bought the bottle for the vitamin D and K2 sounds like an unexpected passenger.

Vitamin D3 helps your body absorb calcium. It also supports bone health and immune function.

Once calcium has been absorbed, your body still needs to use it properly. Vitamin K2 supports bone metabolism and helps guide calcium toward the bones, where it is needed.

I take vitamin D3 with K2 together because they have connected jobs. I would rather choose a combination designed to support the full process than treat them like two strangers who happened to meet in the supplement aisle.

You can also find vitamin D in foods such as fatty fish and egg yolks. Leafy greens, broccoli, and Brussels sprouts provide vitamin K, while vitamin K2 is found in foods like certain cheeses, egg yolks, and fermented foods. .

Supplement needs and dosages are personal. I recommend having your vitamin D levels checked and reviewing the results, your medications, and the product you are considering with your healthcare provider.

If you take a blood thinner such as warfarin (Coumadin), talk with your healthcare provider before taking vitamin K2 supplements because they can affect how the medication works.

That is also why I pay attention to quality and added ingredients when choosing supplements. The largest number on the front of the bottle does not automatically make it the best choice.

Comment SUPPLEMENTS and I’ll send you my list of approved supplements without added sugar.

09/02/2026

I know most people do not need another reminder to drink water. What they need is a simple system that makes it easier to remember, so check the infographic for 7 easy ways I make hydration more automatic during the day.

Save this for later, or send it to the friend who always remembers they forgot water at 8:47 p.m.