Calhoun Health & Spine

06/04/2026

06/03/2026

We love hearing from our patients and we love to help them keep doing what they love.

06/02/2026

What is your favorite way to get in that much needed Vitamin D?

06/01/2026

Have you heard the phrase, "trash in, trash out"? It's an old phrase that still rings true today.

The food we put in our body is more important than we realize and can impact our overall health greatly. Want some help in nutrition? We have a weightloss program that doesn't just help you lose weight, but helps you create healthy habits with food and movement. Give us a call if we can help you get healthier from the inside out!

05/25/2026

We love helping our patient's get moving and stay moving!

05/23/2026

Vitamin D is underestimated in all that it can do. It's an essential Vitamin for our entire body no matter your age. We all need to know our Vitamin D number.

At Calhoun Health and Spine, we can help you find that number and what the best ways to keep your Vitamin D level high for your optimal health.

05/19/2026

So often we take our health for granted instead of cherishing it for the priceless gift it is. Making small but consistent healthy choices every day is a great way to take care of our most valuable resource, our health. What is one small healthy choice you can incorporate in your life?

Here are a few of our favorites below.
Take a 15 minute walk.
Stretch every morning.
Get your body adjusted
Pray or meditate.
Choose water over sugary drinks.
Get your annual labs.
Keep a gratitude journal.

05/15/2026

We love hearing from our patients!