Partners for Behavioral Health and Wellness

05/09/2026

04/16/2026

EMDR is often a term people hear when entering mental health services, however many times people dont know what it is or what is it used for. We would like to provide a better understanding of what EMDR, how it can help certain people and general information about it.

04/07/2026

Did you know not getting the proper amounts of can greatly affect your mental health? Here we discuss what happens when you experience sleep deprivation and some tips you can do to get more restful sleep.

04/02/2026

April is Autism Awareness Month. As such we wanted to provide some education on autism that may be helpful and supportive for the ASD community.

03/22/2026

Check out the new Website!

02/24/2026

The concept of masculinity and "being a man" can often put men in difficult positions that in the end create unfavorable circumstances. One of these circumstances is seeking mental health. Here we talk about the struggles specifically related to men and mental health.

02/22/2026

The term "Bipolar" or Bipolar Disorder is often used in everyday language to describe individuals who have sudden and rapid mood changes, however Bipolar Disorder is an extremely complex and often misunderstood diagnosis. Here we discuss what Bipolar Disorder is, common symptoms, and treatment options.

02/20/2026

Another common therapeutic technique is called Dialectical Behavioral Therapy or DBT, which is not to be confused with CBT. Both are very helpful but look slightly different. If you would like to know more about DBT please keep reading.

02/20/2026

Ever wondered what Cognitive Behavioral Therapy or CBT actually does? Here is a quick explanation of CBT and how it used in psychotherapy.

02/09/2026

Ever wonder if you have ADHD or an Anxiety Disorder? Here we discuss some of the differences between the two. If you are curious to know more ask a provider for more information!

12/18/2023

Have a safe and happy holiday season!