11/06/2026
At this point, you shouldn't be surprised that we're talking about the importance of gut health. Again. BUT did you know over 90% of serotonin is made in your gut!? 👀
That's why psychobiotics promise to be the next big thing in mental health. Psychobiotics might sound like a complicated topic, but it really just speaks to how eating live bacteria in your food can impact brain health and mood for certain mental health concerns.
There are strains that show promise for anxiety and depression, but they aren't a one-size-fits-all solution. We need more studies to determine dosage, duration of treatment, and long-term impacts.
In the meantime, boost your mood with a variety of colorful, whole plant-based foods that are rich in fiber, polyphenols, and prebiotics, and seek the advice of your healthcare provider.
