Take Up Space Therapy Services

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Take Up Space Therapy Services Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Take Up Space Therapy Services, Mental Health Service, Cleveland, OH.

🌈 Intersectional feminist therapy helping you break free from societal expectations, embrace your authentic self, and take up space.

✨Confidence | Empowerment | Clarity✨

📍OH & MO

👋 Free consultations: https://amie-grant.clientsecure.me

You're not the one who causes the scene.You're the one who holds it together, drives home replaying it, and wonders quie...
04/04/2026

You're not the one who causes the scene.

You're the one who holds it together, drives home replaying it, and wonders quietly if this is just how it's always going to be.

It doesn't have to be.

Disengaging is a Real Housewives–inspired therapy group for cycle breakers who are done processing alone in the car on the way home. Seven weeks, virtual, starting April 15. Link in bio to save your seat.

Side effects of therapy with me may include boundaries, disappointing people, caring less about nonsense, and building a...
03/26/2026

Side effects of therapy with me may include boundaries, disappointing people, caring less about nonsense, and building a life that actually feels like yours.

This is unfortunately very disruptive to people pleasing, perfectionism, and keeping the peace at your own expense.

Proceed with caution.

If therapy had Housewives taglines, they would mostly be about boundaries, burnout, and realizing you were never actuall...
03/23/2026

If therapy had Housewives taglines, they would mostly be about boundaries, burnout, and realizing you were never actually the problem.

Also yes, this is the general vibe of my new therapy group Disengaging for cycle breakers.

Starts April 15. Link in bio 💎

You cooked. You decorated. You made it nice.You brought receipts, proof, timelines, screenshots.You tried to be cool and...
03/21/2026

You cooked. You decorated. You made it nice.
You brought receipts, proof, timelines, screenshots.
You tried to be cool and not all, like… uncool.
And somehow you’re still the problem.

This group is for the cycle breakers who are tired of over-functioning, over-explaining, and playing the same role every season.

Disengaging starts April 15. Link in bio. 💎

You’re welcome. I’m sorry. Good luck.Feeling overwhelmed by overwhelming things is not a diagnosis. It’s a reasonable re...
03/19/2026

You’re welcome. I’m sorry. Good luck.

Feeling overwhelmed by overwhelming things is not a diagnosis. It’s a reasonable response. Therapy helps — genuinely — but we have to stop pathologizing people for feeling the weight of systems that were designed to grind them down. You are not too sensitive. You are not too much. The load is actually heavy. That’s not a you problem.

Sometimes you need a good comedy.Sometimes you need dystopian TV that looks at current events and says, “oh, so we’re do...
01/24/2026

Sometimes you need a good comedy.

Sometimes you need dystopian TV that looks at current events and says, “oh, so we’re doing this now.”

If you’re snowed in this weekend ❄️, here are some of my favorite dystopian (and dystopian-adjacent) shows — from patriarchy-as-horror to satire of masculinity, with a little hope sprinkled in so we don’t fully spiral.

Comedy included. Because coping.

It's okay to not be okay today. When we see injustice, when we witness violence, when lives are taken—feeling angry, hea...
01/08/2026

It's okay to not be okay today.

When we see injustice, when we witness violence, when lives are taken—feeling angry, heartbroken, or overwhelmed isn't weakness.

It's proof you still care. It's proof you haven't become numb to what shouldn't be normal.

Don't let anyone tell you to "calm down" or "move on."

Those feelings are telling you something important. Hold onto them.

Let them fuel your compassion, your advocacy, your demand for better.

We need people who still feel.❤️

This year has been really hard. And if you know me, you know I am not a “new year, new you” person.I work with a lot of ...
12/27/2025

This year has been really hard. And if you know me, you know I am not a “new year, new you” person.

I work with a lot of cycle breakers, highly sensitive people, and recovering people pleasers—folks who are already carrying enough pressure without being told they need to reinvent themselves every January.

Still, the new year can be a meaningful pause. A time for values-based reflection—not to fix yourself, but to notice what this past year demanded of you, what you’re done tolerating, and what you want more (or less) of moving forward.

If you’re feeling emotionally exhausted, disconnected from your values, or burned out by expectations that were never really yours, I want to share something supportive.

I’m resharing my Radical Resolutions Workbook—a feminist, trauma-informed alternative to traditional goal setting. It’s especially helpful for highly sensitive people, cycle breakers...really anyone who wants clarity without self-criticism.

✨ No email required
✨ No newsletter signup
✨ Just click the link in my bio and it takes you straight to the workbook

Use it now, later, or never. Come back to it in February. Take what’s useful and leave the rest. That’s kind of the point.🩷

We’ve been taught to call ourselves lazy when we’re not constantly productive. But not every pause is procrastination.So...
09/25/2025

We’ve been taught to call ourselves lazy when we’re not constantly productive. But not every pause is procrastination.

Sometimes resistance shows up because you’re scared or chasing perfectionism. That’s procrastination.

But sometimes, your mind and body are saying: this isn’t aligned, I need rest, I can’t keep performing like this. That’s self-protection—and it’s wisdom.

Next time you feel “stuck,” ask yourself: Am I avoiding—or am I protecting myself? The answer matters more than the task itself. 🌱

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Cleveland, OH

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