UH Drusinsky Sports Medicine Institute

08/07/2026

Muscle loss accelerates after age 50. The good news? There are things you can do to prevent, delay or even reverse muscle loss.

Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.

08/05/2026

Shortness of breath may be the result of something known as ILO, which causes the vocal cords to close. Learn more about this commonly misunderstood but highly treatable condition.

Shortness of breath may be inducible laryngeal obstruction (ILO), a condition that causes the vocal cords to close.

08/03/2026

Young athletes are at a higher risk of shoulder and elbow injuries from repeated overhead throwing motions. Learn how to help prevent these overuse injuries.

08/01/2026

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor for their thoughts.

Ever wonder what exercise offers the most health benefits? We asked a cardiologist and a sports medicine doctor to weigh in on the question.

07/31/2026

Proponents claim cold water therapy can help with everything from muscle soreness to immunity. But is that true? Here's what sports medicine experts say.

Proponents of cold water therapy claim it can help with everything from muscle soreness to brain health. Here’s what to know before taking the plunge.

07/29/2026

Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and endurance during exercise. But do they work?

Pre-workouts are multi-ingredient dietary supplements taken to boost energy, strength and/or endurance during exercise. But do they work?

07/28/2026

Exercising with wearable weights can be an effective way to increase your upper and lower body strength. Here’s what to know before using them.

A physical therapist offers tips on how to safely use wearable weights to increase your upper and lower body strength during your cardio workouts.

07/24/2026

What kind of exercise supports a longer, healthier life? Sports cardiologist Dr. Bradley Lander explains.

Everyone seems to want the secret to a longer life. While there’s no magic supplement or shortcut, one proven prescription stands out: exercise.

07/20/2026

It’s important to change your exercise routine or intensity and rest completely from exercise. But as sports medicine expert Dr. Laura Goldberg explains, there’s more to it than that.

Most people want to get stronger, improve fitness and feel their best. But how do you know if you’re training too much? Just how important is recovery?

07/17/2026

Youth sports can build confidence, resilience and lifelong memories, but they can also bring pressure, stress and burnout. Knowing how to support your young athlete can make all the difference.

University Hospitals and the Cleveland Browns are teaming up for a free, expert-led webinar designed to give parents and caregivers practical strategies to help young athletes thrive—both on and off the field.

We're excited to welcome Dr. Vincent Caringi, Child & Adolescent Psychiatrist at University Hospitals and Team Behavioral Health Clinician for the Cleveland Browns, who will share expert insights on supporting the mental health and well-being of young athletes.

Register here: myuh.care/YoungAthleteMentalHealth

Join University Hospitals and the Cleveland Browns for an expert lead discussion around supporting your young athlete's mental health in a competitive sports world. Dr. Vincent Caringi, University Hospitals Child and Adolescent Psychiatrist and Team Behavioral Health Clinician for the Cleveland Brow...