UH Drusinsky Sports Medicine Institute

UH Drusinsky Sports Medicine Institute Experts in sports medicine.
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How much water should you drink before and during warm weather exercise? Here’s what sports medicine experts recommend.
05/13/2026

How much water should you drink before and during warm weather exercise? Here’s what sports medicine experts recommend.

Learn how to avoid serious illnesses such as heat exhaustion or heat stroke when exercising in hot, humid conditions.

Pediatric and mental health experts are warning about a form of body dysmorphia that is on the rise among adolescent boy...
05/11/2026

Pediatric and mental health experts are warning about a form of body dysmorphia that is on the rise among adolescent boys and young men.

Boys and young men with muscle dysmorphia, or bigorexia, perceive their bodies to be too small and will often go to extreme lengths to build up muscles.

Muscle loss accelerates after age 50. But there are things you can do to prevent or even reverse muscle loss.
05/08/2026

Muscle loss accelerates after age 50. But there are things you can do to prevent or even reverse muscle loss.

Muscle loss accelerates after age 50. The good news? There are things you can do to keep your body strong and prevent, delay or even reverse muscle loss.

Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely. Registered diet...
05/06/2026

Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely. Registered dietitian Renee Cooper shares her recommendations.

Eating in a calorie deficit can help you lose weight but can lead to health problems if not done safely.

Plyometric training can benefit athletes and recreational exercisers in many ways, increasing muscle strength, power and...
05/04/2026

Plyometric training can benefit athletes and recreational exercisers in many ways, increasing muscle strength, power and endurance. Here’s how to get started.

Plyometrics are resistance exercises that use quick bursts of high-impact exercise to build strength and increase speed, balance and agility.

Vibration plates are gaining popularity as a unique way to supplement traditional workouts. But do they offer any real f...
05/01/2026

Vibration plates are gaining popularity as a unique way to supplement traditional workouts. But do they offer any real fitness benefits?

Vibration plates are innovative devices designed to supplement fitness routines. Our expert explains how they work and the potential health benefits they may provide.

This condition tends to come out of nowhere, bringing severe shoulder pain with no obvious cause. Here’s what to do if s...
04/29/2026

This condition tends to come out of nowhere, bringing severe shoulder pain with no obvious cause. Here’s what to do if symptoms appear.

The condition tends to come out of nowhere, bringing severe shoulder pain with no obvious cause.

These five gym mistakes could be sabotaging your progress. Here’s what you can do about it.
04/28/2026

These five gym mistakes could be sabotaging your progress. Here’s what you can do about it.

Exercise is one of the best things you can do for your health. But to stay healthy, it’s important to avoid mistakes in the gym that could lead to injury.

Research shows that adding three short bursts of vigorous activity to your daily routine can significantly lower the ris...
04/24/2026

Research shows that adding three short bursts of vigorous activity to your daily routine can significantly lower the risk of cardiovascular disease and cancer death.

Recent research shows there’s significant health benefits to adding a few short bursts of intense activity to your daily routine.

What should you look for – and avoid – when picking out your next running shoe? Podiatrist Dr. Jessica Milliman shares h...
04/22/2026

What should you look for – and avoid – when picking out your next running shoe? Podiatrist Dr. Jessica Milliman shares her recommendations.

Learn what really matters when it comes to footwear: for working out, for everyday wear and for getting outside when the weather warms up.

Switching up the exercises you do from time to time can increase performance and decrease injury risk. Here are a few va...
04/20/2026

Switching up the exercises you do from time to time can increase performance and decrease injury risk. Here are a few variations to try.

Switching up the exercises you do from time to time can result in increased performance, decreased injury risk and other benefits.

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