MPP Wellness

Find your daily dose of inspiration & movement, self care tips, workshop & retreat info and more

08/31/2026

Regulating the Nervous System through Earthing👣🦶

What is Earthing: Earthing, also called grounding, is the process of putting your body in direct contact with the earth — grass, soil, sand, bodies of water, and even concrete — to achieve certain health benefits.

Benefits:
Earthing has real, research-backed benefits that including...
•Reducing inflammation
•Reducing pain, including chronic pain
•Regulating the nervous system and cortisol levels
•Protecting the body from disruptive electromagnetic fields (EMF)
•Reducing jet lag
•Improving blood flow
•Restoring energy
•Improving sleep
•Faster wound healing
•Regulating immunity
•Improving mood
•Reducing blood viscosity (lowering risk of blood clots).

Take a few moments today to feel your feet on grass, sand or concrete. Pause. Take a breath...or two@or three..Notice how you FEEL. 🙌🏽👣😻

Drop me a note and share your experience of Earthing.

Make it an amazing day ✌🏽💚🌳

08/03/2026

So excited to be back River Plant Co. this Saturday for a soothing sound bath and movement offering amongst the beauty of the plants! 🪴🌱

We'll be working with the energies of the Lion's Gate portal: setting intentions, letting go, and opening to what is divinely meant for each of us. 🔮🌀

Bring a yoga mat, blanket to cover the body and eyes, a journal and an open heart. 💚

Stay after to explore the beautiful plants and merch at the store and receive 20% off your purchase.

To reserve your space in the circle via ⬇️⬇️⬇️⬇️
Investment: $35

Venmo: Maria-perme or PayPal: mariaperme1

UP NEXT:
8/9 Yoga and Ecstatic Dance at the Octagon , 10:30-12:30: Donation Dance Your Soul
8/11: Northcoast Namaste, Voinovich park: Free!
8/12: Open level Yoga LeSalsa Cleveland $15 Register via LeSalsa

8/18: Open Movement & Sound Bath 6-7pm, Private residence on the lake in Lakewood. $35, Dm for details and to register

07/30/2026

Excited to be back River Plant Co. for a slow moving Saturday sound bath & movement offering.

Mark the date for 8/8, the Lion's Portal, a most powerful day for manifestation. We'll be working with the Triple 8 Energy: abundance, personal power, and mastery as we set intentions for what we'd like to call in to our life at this time. 🙌🏽☀️💐💖

To hold your space in the circle: Venmo or PayPal. Please reach out with questions.

May the Blessings Be

07/27/2026

Mindfulness is....

This moment
This moment
This moment
Aloha

Happy Monday ✌🏽🩵🌊

07/21/2026

Unwind with me
from the mid week grind
tomorrow for movement and sound bath.

All levels class. Basic movement and mobility will be at the core of the class incorporating a sweet sound bowl experience.

When Wednesday July 22
Time: 6-6:45pm
Where. LeSalsa dance studio
Investment: $20 members, $30 non members

Reach to me with questions. ✌🏽🎼🕉️

07/14/2026

Omg. It was hot as hell and just as sweltering with the humidity this eve...

That didn't stop 49 peeps from showing up to practice. Repeat practitioners and quite a few newbies were in the house as we slow flowed and laughed a little ....allowing the wind to be a reminder for us to breathe.

Back at it Tuesday August 11th. 6-6:45pm

Thank you Hermes Sports & Events Downtown Cleveland for sponsoring this free event!

07/13/2026

Back at it tomorrow night for Northcoast Namaste at Voinovich Park (behind Rock & Roll Hall of Fame)

Thanks to Hermes Sports & Events and Downtown Cleveland for sponsoring this free event!

We start at 6pm! Bring a mat, water, and cmon down and unwind, breathe, and move with me.

😎💃🏻✌🏽🕉️☀️

Downtown Cleveland

07/07/2026

Jammin with my dear friends The Zerbo Brothers There's nothing like music to connect people, to feel joy, rhythm, movement, soul.

We are meant to move, feel, laugh and enJOY LIFE.

When was the last time you connected to your joy?

Maria Perme
Maria
The Zerbo Brothers

06/16/2026

14th year teaching Tuesday evenings at North Coast Namaste. The event is free and held at voinovich park ea h Tuesday throughout the summer and early fall. 6pm-6:45pm

Cmon down and join me. It's going to be a beautiful night!!

Hermes Sports & Events
Downtown Cleveland
Rock & Roll Hall of Fame

06/08/2026

I set this space up in my backyard surrounded by the beauty of nature: flowers, trees, bugs, birds and more. The chimes you intermittently hear are hanging from a plant stand 🤩😂🤷🏻‍♀️and add such an amazing sound to the bowls. Thank you wind!!

Tomorrow I offer Sound & Nidra at from 6-7pm. The plants and space at River invite you to come in, drop down and in to receive this healing medicine.

$35 via Venmo or PayPal holds your space in the circle. Direct message with questions.

Venmo: -perme
PayPal:

Blessings. ☀️🎶💃🏻🧡

Address

Cleveland, OH

Telephone

+12163020482

Website

http://Mariapumaperme.com/

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