MPP Wellness

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In the Dark: Day 3
06/04/2026

In the Dark: Day 3





Next Tuesday June 9th, I'm excited to offer a Sound Bath & Nidra in Rocky River. The welcoming space is filled with bea...
06/04/2026

Next Tuesday June 9th, I'm excited to offer a Sound Bath & Nidra in Rocky River.

The welcoming space is filled with beautiful thriving plants and lots of good energy thanks to Jennifer's (the owner) knowledgeable and grounding Essence.

Extra BONUS: receive 20% off everything in the store that evening. 🤩🍃🌵🌾🪴🙌🏽🥳

Bring a yoga mat, a blanket to cover with and any props you may need.

Please reach out with questions.




06/01/2026

I look forward to Monday Nights each week! After a long or stressful day, there's nothing like coming in to a welcoming space where the instructors know everyone by name, the community is strong and caring, the music is rhythmic and fiery and the vibe and energy is contagious. 💃🏻☀️🤩🩷🥳

THIS IS my happy place and I cannot speak enough about what it's been like to be a part of the LeSalsa community for 4 years.

Cmon in and check it out. Super beginner friendly. ALL levels of dancer welcomed.


Mark your calendars for the next Sound Bath & Nidra at River Plant Co. on June 9th from 6-7pm If you've never visited Ri...
05/12/2026

Mark your calendars for the next Sound Bath & Nidra at River Plant Co. on June 9th from 6-7pm

If you've never visited River Plant you're in for a treat. The plants are gorgeous and the energy is amazing. 💚✌🏽

AND extra added bonus...

Receive 20% off all purchases that evening!
🌱🎶🌱🪴🪻

Bring a yoga mat, blanket, eye pillow and whatever you need to be comfy. Limited space.

DM with questions





05/09/2026

I sometimes forget
that I was created for Joy.
My mind is too busy.
My Heart is too heavy
for me to remember
that I have been
called to dance
the Sacred dance of life.
I was created to smile
To Love
To be lifted up
And to lift others up.

O’ Sacred One
Untangle my feet
from all that ensnares.
Free my soul.
That we might
Dance
and that our dancing
might be contagious. ~Hafiz

A bold reminder to
Move your body.
Breathe
Feel your JOY
And shine your Light.

This post dedicated to those that have inspired and continue to inspire me along the way

Get it girl. Ooooo weee it's been a minute since I did interval training and included sprints. Felt like a rock star. ...
04/26/2026

Get it girl. Ooooo weee it's been a minute since I did interval training and included sprints. Felt like a rock star.





A joy to offer Sound Bath during the Labyrinth walk last evening. The resonance from the bowls permeated throughout the...
04/05/2026

A joy to offer Sound Bath during the Labyrinth walk last evening. The resonance from the bowls permeated throughout the church and made for a deep, meditative time to just BE ✌🏽🧘🏻‍♀️💕

Video credit and first pic







Sacred Quiet Restoration Meditation Contemplation Tomorrow eve. Walking meditation in the stillness surrounded by candle...
04/02/2026

Sacred
Quiet
Restoration
Meditation
Contemplation

Tomorrow eve. Walking meditation in the stillness surrounded by candle light and sound bowls.

Bring a yoga mat to practice or sit and BE.





Happening this Friday evening at Trinity Cathedral. Honored to be back in this magnificent space. Join me and walk the l...
04/01/2026

Happening this Friday evening at Trinity Cathedral. Honored to be back in this magnificent space.

Join me and walk the labyrinth, sit and meditate, practice yoga or all of the above. 🧘🏻‍♀️📿💃🏻🩷

A free event.

Learn discernment Learn to listen to that still small voice Learn to say No And not feel guilty Learn that changing you...
02/23/2026

Learn discernment
Learn to listen to that still small voice
Learn to say No
And not feel guilty
Learn that changing your mind is okay
with NO Explanations needed

This is self care.
🔥💃🏻✨






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