Mindful Dose, 70 Outwater Lane, Clifton, NJ (2026)

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

10/15/2026

I’m ready to get on the mat with you! Join me virtually to practice yoga 🧘🏻‍♀️

Swipe to see class descriptions 👉🏼

I’m teaching this one-hour vinyasa class to unwind from the infamous Monday start to every week. This class is an energy booster to propel you through the week.

Monday nights at 6:30 🕡

You’ll need:
✨ a yoga mat
✨ water
✨ a sense of humor

Use “YOGA” at check out to receive $3 off your first class. 🔗 in bio!

I’m teaching this 45-minute vin-to-yin class on Sunday mornings. Think of this class as an energetic alignment through the body. We’ll have a mild warm up moving into longer posture holds with props to stretch the fascia. This is a great class to improve mobility and compliments strength training.

What you’ll need:
✨ a yoga mat
✨ water
✨ an open heart
✨ set of yoga blocks or something sturdy like it
✨ a yoga bolster or pillow
✨ a blanket
✨ a pair of socks 🧦

Use “YOGA” at check out to receive $3 off your first class. 🔗 in bio!

10/13/2026

Horoscopes are a craft of recognizing a pattern in the sky, synthesizing that pattern and then translating it to a population to apply the information in their day-to-day life.

Humans should write horoscopes because it takes critical thought, analysis and heart to translate the celestial message.

There’s a reason astrology survived thousands of years. Even through its expulsion, humans have had an innate curiosity to look up at the stars and feel connected to the universe.

🤍 my tip is to find an astrologer who speaks your language, who can guide you through forecasts and offers a personal 1:1 service to help you use your chart to its fullest potential.

If I resonate with you, I have a free consultation and appointments available directly linked in my bio 🌌

10/11/2026

🤎💀 Pluto goes direct this week, marking a shift forward with a theme relating to complete renewal.

It’s an emotional week with the moon moving through Scorpio, Sagittarius, and Capricorn.

Lmk what you think of this new design— a newspaper drop has been my motivation with the tarotscope announcements. Newspapers are part of my childhood in so many ways so this creative project means a lot. Shout out to Canva for the template and freedom to adjust.

Astrology appointments are available this month ✨🪐 link in bio to book and subscribe to the weekly and monthly forecasts written by yours truly.

10/07/2026

Beyond the Veil: Medium Readings ✨

Join me for an intimate virtual gathering on November 1, in honor of Día de los Mu***os.

This is a beautiful time of year to reflect on those we’ve loved and lost, as we explore the idea of a thinning veil and the ways our connection to those on the other side may feel a little closer.

Come with an open heart for an evening of remembrance, connection, and mediumship.

This gallery includes:

- An introduction to the experience and an opportunity to ask questions before we begin.

- A prayer and brief guided meditation to settle the nervous system, calm any nerves, and set an intention for love and connection

- An evidence-based connection with a loved one in Spirit, followed by a message

- An intimate group setting, creating more opportunity for you to receive a personal connection

- A brief introduction to ways you can continue exploring your own connection with a loved one

- A compassionate space for you to be with your grief.

Link in bio to reserve your spot 🧡

10/05/2026

Omg 😮‍💨 writing this months horoscope was other worldly.

I love Scorpio ♏️ placements and this month we’re full of transits in this sector of our charts. But the transits are heavy, rare, and back-to-back.

The writing process reflected that for sure 📝😅

Check out your free monthly horoscope on the Mindful Dose Substack.
Subscribe to get updated when scopes are released. 🤍✨

Address

70 Outwater Lane
Clifton, NJ
07011

Website

http://www.mindful-dose.com/

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Mindful Dose