Mindful Dose

Mindful Dose Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

It’s Virgo season ✨August brought immense changes and experiences, and we’ve stepped into a new landscape.Read your mont...
09/07/2026

It’s Virgo season ✨

August brought immense changes and experiences, and we’ve stepped into a new landscape.

Read your monthly horoscope — head over to the link in my bio to subscribe to my Substack.

I’ve never had an aura photo taken until now. I was nervous about what would be captured, such a vulnerable thing to aff...
09/05/2026

I’ve never had an aura photo taken until now.

I was nervous about what would be captured, such a vulnerable thing to affirm your energy through whatever tool is available (tarot, astrology, aura photo..)

The common thread in the community here at UAC is how wonderful it is to be in a space where people speak your language.

This time and space, literally and cosmically, is the most pivotal in my spirituality.

That’s as much as I can speak on for now 🤍💜 all I can do is really soak this in and make more connections with other astrologers!

United Astrology Conference aura_iris_aura_iris

My cup is so full, it’s overflowing ✨🤍
09/04/2026

My cup is so full, it’s overflowing ✨🤍

Just adding to the voice of post partum and pointing out my astrological observations on this case. Check it out ✨
09/01/2026

Just adding to the voice of post partum and pointing out my astrological observations on this case. Check it out ✨

It’s feeling like fall already and it’s Virgo season 🥳. This week is a big one as it holds the second eclipse of the mo...
08/25/2026

It’s feeling like fall already and it’s Virgo season 🥳. This week is a big one as it holds the second eclipse of the month. This time it’s targeting our Virgo-Pisces axis, and has another overall theme of release.

If you’re feeling extra sensitive in feelings or intuition, that would be the approaching ✨Pisces eclipse waking you to your intuition. This has been a major theme for the last 2 years so what we’re releasing is the need for control and for things to be “perfect” ❤️

Tarotscopes available now!
Bookings are on pause ❤️

08/25/2026

Did you check out the latest Lunar Talks?

Pisces-Virgo-Geminis placements are directly affected and Sagittarius placements are closely affected.

Watch on your lunch break or before bed, or before sunrise to set your eclipse story straight ❤️✨

08/24/2026

New episode!! This eclipse season is lawwwng! 😮‍💨

A Pisces Lunar Eclipse is taking place on August 28, 2026 just after midnight eastern time.

This one is part of a 2-year story that has one more on the Pisces-Virgo axis next year.

Let’s move through this eclipse together!
🌕 New episode on the Mindful Dose podcast: available on Apple, Spotify, and YouTube!

Hey, friends ❤️I want check in with you… how has August been going for you? It’s Eclipse season still and we’ll come out...
08/23/2026

Hey, friends ❤️

I want check in with you… how has August been going for you? It’s Eclipse season still and we’ll come out of the fog from this experience within the first 2 weeks of September.

The best way to ride this experience is to go with the flow. Let the cosmic current take you to the next point in a major story.

I have an article and an episode on what eclipses are, just search Mindful Dose (🔗 on my page).

Your (free) August monthly horoscope will also give you a general forecast on how the eclipses are shaping stories in your life.

Upcoming releases:
❤️ September Horoscopes
❤️ Lunar Talks episode on the upcoming Lunar Eclipse in Pisces ♓️
❤️ Weekly guided meditations are coming back!
❤️ astrology articles to get the conversation going… ✨

🤍 on a personal note, I’m in my last week in Jersey. Readings are on pause while I figure this out lol. I’ll be going to Chicago first for the United Astrology Conference to meet with a large community of astrologers and learn from some of the industry’s leading teachers.

So there’s a lot on the radar 🫨 and I hope you’re taking care of yourselves.

Simplifying your routine and taking intentional moments to just breathe can ground you through the cosmic current. A little mindful dose 😌

The Page of Pentacles is a representation of eager and earned confidence. Aries, this week can demonstrate progress in s...
08/19/2026

The Page of Pentacles is a representation of eager and earned confidence. Aries, this week can demonstrate progress in something you’re invested in!

For tarotscopes and monthly horoscopes — subscribe to my Substack: Mindful Dose

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