Mindful Dose

Our mission is to create a safe and supportive space for the growing spiritual community to practice a small dose of mindfulness every day.

Welcome to Mindful Dose, a platform encouraging practitioners of all levels to embrace all moments of mindfulness, no matter what the size of the dose. I acknowledge the many avenues of obtaining enlightenment and peace, which is why I am committed to teaching the community about the responsibility of energy healing belonging to one’s own self.

$New week ahead with only a fraction of transits compared to last week 😊However this weeks transit, a Venus square Saturn...$

05/24/2026

New week ahead with only a fraction of transits compared to last week 😊

However this weeks transit, a Venus square Saturn, is the first under the Saturn Aries journey.

I’m looking at this like a realistic checkpoint on the path we’re taking under the Aries sector in our chart. With Jupiter in the mix, there’s a bit of support so this checkpoint doesn’t feel so exhausting.

It’s like getting your grade back on a test and a teacher announcing that a curve needed to be applied to boost the class a bit.

June books will open soon, in the meantime grab your spot for what’s left of May 🤍✨

05/19/2026

🤍✨ the comparison trap is exactly that, a trap.

It took time to learn that being a widow doesn’t have to take away from my motherhood experience.

And for the record, I’m still learning this ❤️‍🩹

05/17/2026

✨🌴 it’s a new week FULL of new energy.

4 planets are moving into a new sign this week, shifting levels of energy into new modes of operation.

The newest article outlines each change happening this week, but in summary, we are feeling more grounded in our bodies and more flexible in our minds. The heat from the Aries stellium is simmering down so there’s less urgency and more time to think.

Tarotscopes out now 🪐✨

05/16/2026

🌑 New Moon Ta**us ♉️
🗓️ May 16, 2026
🌎values, resources, finances

Check out the podcast for the latest Lunar Talks episode on this lunation!

🎧 Mindful Dose, available on Spotify, YouTube, and Apple

05/11/2026

More than half way through my Traditional Astrology training 🪐

The practice of astrology has existed for thousands of years, across multiple cultures and ruler ships. It’s a miracle that there are surviving texts that we can translate in modern day!

While the practice is very old, what we know currently is just a portion of what schools then studied.

But ultimately, the beautiful gift of looking up at the sky and seeing these twinkling ✨ spots taking shape and creating mathematical patterns is an observation that was collectively acceptable.

What’s your take on astrology?
“In the end we are all cosmic” ✨

05/10/2026

🗞️ love a Mother’s Day with Jupiter in Cancer.

This week, Jupiter (planet of mega-growth), is saying *yes* loudly in everyone’s chart.

Jupiter is in her favorite zodiac sign, Cancer, so the “yes” is what you could ask for and more.

Everyone’s chart is significantly different and your “yes” this week could be fully green-lit or it could have a few obstacles along the way.

Link in bio for natal chart readings cause Jupiter is only in Cancer for another month and a half! It’s the time to make the most of our Cancer house while Jupiter is there to support it.

Read more about this weeks transit on my Substack: Mindful Dose

05/09/2026

Motherhood is the most spiritual thing I’ve ever done.

There’s an energetic realm that only mothers/mother figures can tap into.

In pregnancy, labor, child birth, sleepless nights, big feelings…. We all tap into that ether and we’re suddenly, not alone.

Even in the most healthiest relationships, a mother will be wanted, needed more than the second parent. And in that alone, the experience is lonely.

To all the moms, living or in spirit, first time moms or mom of multiples, present moms or mothers who decided to step aside…. I’m with you. When you’re in that heart space, and you feel like no one can understand the role you’re in, I want you to know my heart is with you.

Happy Mother’s Day.

Taking the pic back to the house where I became a mom 💙

05/08/2026

We took pics of each other and this was the result

🤍

Address

70 Outwater Lane
Clifton, NJ
07011

Website

http://www.mindful-dose.com/

Alerts

Be the first to know and let us send you an email when Mindful Dose posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Clifton?