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Transform with Toni

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Clinton Township, MI
Transform with Toni

health & wellness coach NASM CPT
PnL1 Nutrition Coach

05/30/2026

Firstly, I’m never doing this again! I don’t know how people do this on a regular basis. It felt so unnatural to set up my camera and then get in my car among other things🤪

secondly, a couple things I missed! After cardio I sent check ins to coach because we are 7 weeks out from Masters nationals in Pittsburgh! I didn’t show my third meal of the day, which is exactly like my second meal of the day (chicken breast, rice, zucchini) I did get a little downtime between like 4:00 and 4:30 while Joe is making dinner so that I can chill on the couch! If you couldn’t tell, tonight was just simple spaghetti with meat sauce, and some vegetables for my boys.

We are busy bees 🐝 at my house but we love our life 🫶🏻

05/27/2026

Ariel x Barbie 🧜‍♀️

Hair and makeup from show day deserve a spot on my feed 🤩 done by me 🫶🏻 with a little help from coach Britt 💖

Excited to change up this look a little to reflect the color of my new suit 🤫

05/24/2026

Well I can’t sleep so here we go. Yesterday I placed 4th in my masters 35+ bikini category at the Ohio Northcoast championships. After almost 5 years away from the stage, it felt incredible to shake the dust off and get up there again, as what I believe, is a completely different human being than I was before. You always go in wanting to win, but in bodybuilding, you have about a 12%-32% chance of winning your class, and a 2%-8% chance of winning an overall. I’m also a 38 year old mom of two going up against 24 year olds in my open class, and with full transparency, it’s intimidating and caused me to second guess myself. You lose A LOT more than you win in this sport. But in my mind, I won 🥇

I won because I quite literally have the most supportive husband on the planet by my side. I wouldn’t be able to do this without him by my side. I definitely keep him on his toes, and keep life interesting for him and he just goes with the flow. He is a unicorn 🦄 and my boys got to see me compete yesterday for the first time!

I won because I have an incredible support system…my dad and aunt drove 3.5 hours to another state to come support me and cheer me on. And I have DOZENS of DM’s and text messages from friends, family, and clients wishing me luck and offering congratulations to me. 🤗

I won because I have a coach who knows what she’s doing, and put my total well being first before anything else while grieving the very sudden and unexpected loss of her father last month. 💔 she also drove to Ohio and back home the same freaking day just to be with me yesterday.

I won because my faith in God got me through (and is still helping me heal from) the absolutely devastating loss of my brother that my family suffered in March (while I was in prep) 🙏🏻

Every gram of cod, every second of cardio, every sweet treat I turned down was worth it. Bodybuilding is humbling as HELL to say the very least. But this is the best I’ve ever looked, I smoked 2021 Toni on stage. Today we are surprising the kids and driving right to cedar point which I am THRILLED for. They’ve never been and can’t wait to share this experience with amazing them.

05/15/2026

The comeback is coming 🐺 🔥 🖤

Coach
Gym
Sponsor

05/11/2026

Some of you are new here, so hey, I’m Toni.

I’m a personal trainer, nutrition coach, Pilates instructor, posing coach, NPC bikini competitor, wife, mom of two boys, and a woman who fully understands what it feels like to try to juggle work, family, goals, faith, hormones, stress, and still somehow make it to the gym.

My job is not to make fitness feel more complicated.

My job is to help women train smarter, eat in a way that supports their goals, build actual confidence, and stop living in the all-or-nothing cycle.

Around here, you’ll get science-backed education, real-life coaching, a little tough love, a lot of honesty, and reminders that you are allowed to want to feel strong, healthy, confident, and hot in your body.

I believe in lifting heavy, eating enough protein, building habits that hold up in real life, and learning how to keep promises to yourself.

I also believe that fitness should add to your life, not become another thing that makes you feel like you’re failing.

So whether you’re here for training tips, nutrition help, bikini prep, Pilates, mom life, motivation, or just because you like women with a little masculine gym energy and a soft heart…

I’m glad you’re here.

Introduce yourself below. Tell me where you’re from, what your current goal is, or how you found me. 👇

04/30/2026

POP QUEENS OF THE 2000s 👑✨

Wednesday, May 6th we’re throwing it ALL the way back

Dress as your favorite 2000s pop icon or rock a concert tee—
we’re talking Britney Spears, Christina Aguilera, Destiny’s Child, Spice Girls… you already know the vibe 🎤

✨ ABS & ASSETS 5:30 pm
✨ GIRL POWER HOUR 7:00 pm

Expect:
glutes on fire, abs shaking, music loud, and confidence HIGH

This isn’t just a workout… it’s a full pop star moment

Best dressed + best energy might get a little something extra 👀

Drop your pop queen below + tag your workout bestie 👇

04/24/2026

4 weeks out tomorrow
Down 4.4 lbs in 5 days with minimal adjustments
Currently sitting at 128.8 lbs, 13.5% body fat at 5’6
I’ve never felt this good on prep before, a true testament to my incredible coach ❤️

Need to peel just a little bit more (off my hamstrings) and we will be READY. Can’t wait for my steak tonight 🥩

04/13/2026

Hi 👋🏻 it’s me, Coach Toni, after a full day of clients and teaching hot mat Pilates… still sweaty, tired as hell, and running on fumes 😅

But damn, I love what I do.🥹

To my in person clients and my class girls, you don’t just show up, you WORK. No excuses, no hand holding, just grit and a constant drive to get better. Being around that every day pushes me just as much as I push you.

Life gets chaotic, mom life, prep life, all of it, but the gym is my space. It’s where I lock in, clear my head, and get to be fully in my element.

No Sunday scaries over here. I’m ready to get back to it.

Grateful for every single one of you who trusts me and shows up ready to earn it. Let’s keep going. 💪

Address

33431 Harper Avenue
Clinton Township, MI
48035

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://transformwithtoni2.wixsite.com/website

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