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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

Strength Unleashed with Sheena

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Clinton, UT
Strength Unleashed with Sheena

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Helping women build strong bodies, confident minds & sustainable habits. Fitness • Nutrition • Mindset
To LIVE the life you love.
💜 Live Unleashed

11/04/2026

Feel like you are wearing your shoulders like earrings? Sometimes our lifestyle really tightens up our shoulders and lower back, between desk work, driving, scrolling phones and all the other things life throws at us this ends up being super common.

Did you know that just because something feels tight doesn't always mean it needs stretching? Sometimes you need movement! Here are my go tos when my shoulders and back are hurting me.

Cat Cow stretch (not to be confused with fat cow - long story but a client misheard me onetime when I said cat cow and thought I called her a fat cow, we have laughed about that for years)

Thread the Needle (I seriously love this one)

Wall Slides

Instructions on how to do these are in the slides above (I made AI generat these as I didn't have time to put a video together today but wanted to make sure you know how to do them.)

These movements can help you build more mobility and range of motion and gently help loosen up that tight upper back and shoulder area.

You don't have to spend hours to show your body a little love.

Try these during your next work break and see how you feel after! (remember don't go to pain, just move where your body is comfortable) Tell me which one was your favorite in the comments! Don't forget to save this to come back to again.

11/03/2026

I love breakfast! Your first meal should be one that sets you up for success for the rest of the day. You want protein and fiber to keep you feeling full!

Protein is important as it helps support muscle growth and recovery, and fiber supports digestive health, both help with hormone support and both help you stay feeling full and satisfied for longer!

This doesn't have to be complicated at all! Both of these are meals I make on the regular in just a few minutes.

I But your first meal should be one that sets you up for success for the rest of the day. You want protein and fiber to keep you feeling full!

Save this for busy mornings!

11/03/2026

A few of my FAVORITE things my in-person clients have shared with me! ❤️

1. "I don't have to THINK about my workouts!"

They show up, I have everything planned, they get a great workout, and they get to spend an hour with some pretty awesome people!

2. "It's so much less intimidating than a traditional gym!"

No fighting crowds for equipment, wondering how to use something, or feeling like everyone is watching you. Just a welcoming environment with some some super fun and amazing souls!

3. "I never realized I was THIS strong!"

THIS ONE!! ❤️

There is something pretty incredible about watching someone discover they're capable of so much more than they ever gave themselves credit for! (it's literally the best thing about my job)

That's what I love about our little Strength Unleashed community.

You don't have to figure out what exercises to do or how to do them.

You just show up, work hard, laugh a little (sometimes a LOT 😂), and go home knowing you did something good for yourself!

We're building strength, confidence, friendships, and healthy habits together.

And there's ALWAYS room for a little shenanigating! ❤️ (The pic is Julys themed day of come in anything but workout gear, this month we will have two themed workout days come patriotic on November 11 for Veterans Day and then dress in your favorite decade November 18)

💪 Small group fitness, maximum 8 people (this is basically personal training without the price tag)
📍 Clinton, Utah
⏰ Monday through Friday at 6 AM and 9 AM

Your first class is FREE!

Message me if you'd like to come give it a try. I'd love to meet you! ❤️

10/31/2026

SIX YEARS IN THE MAKING!! ❤️🎉

You guys, I am SO excited to finally share something with you!

About six years ago, I started creating a gratitude journal based on a practice that has become a HUGE part of my life.

And then... life happened. 😂

It got pushed aside, I moved on to other things, and there it sat.

But I finally picked it back up, finished it, and I'm so freaking excited to say my 28-Day Gratitude Journal is officially available!

This journal is personal to me because my gratitude practice actually started in therapy. What began as writing down three things I was grateful for eventually grew into a daily routine that has helped me appreciate the little things, recognize my accomplishments, and be more intentional about how I show up in life.

And NOW I get to share it with YOU!

But that's not all!

Starting TOMORROW, November 1, we're kicking off 30 Days of Gratitude in Action in my Facebook group!

We're talking fun little challenges, spreading kindness, appreciating ourselves, and finding the GOOD in this beautiful, messy life we're living.

And because I'm so grateful for the people in my community, group members get an exclusive 50% discount on my new journal through November 30!

The best part?

The challenge is completely FREE! You don't need to purchase anything to participate.

So come join us!

Find my Facebook group:
Unleashed: Build a Badass Life comment Strength Unleashed and I will send you a link to the group or you can find it in my bio.

And let's make November a month of gratitude, connection, and maybe a few shenanigans along the way! ❤️

10/28/2026

You know what makes working out a whole lot more fun?!

Having a crew of people who notice when you’re gone, cheer you on when you’re struggling, and let you vent about life while you’re getting stronger!

That’s one of my favorite things about our little Strength Unleashed crew! I look forward to my mornings with these badass ladies! Both classes are so much fun!

We lift heavy things.
We get our hearts pumping.
We laugh.
We complain a little. 😂 or a lot if we are wearing the princess crown.
And we celebrate each other’s wins!

What I love the most though... Nobody has to be at the same fitness level.

Some ladies are lifting heavier weights, others are learning the movements, some run fast some speed walk and some are just working on showing up consistently. And they are all admirable goals!

My job is to meet you where you’re at, challenge you appropriately, and help you discover what you’re capable of.

Because fitness isn’t about keeping up with the person next to you.

It’s about becoming a stronger, healthier version of YOU!

If you’ve been thinking about joining a gym but feel intimidated, come hang out with us!

Small group training in Clinton.
Monday through Friday at 6 AM and 9 AM.
Only 3 to 8 people per class, so you actually get coached!

And yes, we have room for a few more friends! 💜

Message me if you want to come try a class.

Fair warning, you might end up liking these crazy ladies as much as I do! 😂

10/28/2026

Lately I’ve been working on a few fitness goals, including shedding some pounds I gained after being a little more relaxed with my nutrition.

For MONTHS I’ve been gaining and losing the same freaking 5 to 7 lbs. 🙄

I started with bloodwork. My hormones were a mess, my thyroid needed attention, and I had some vitamin deficiencies. We started addressing those things, and I began feeling better.

But I wanted results FAST!

So I cut calories lower, added more cardio, and wasn’t allowing enough time for recovery.

Why is it SO much easier for me to work harder than to slow down?!

Meanwhile, the scale was pi***ng me off!

Up, down, up, down. COME ON ALREADY!!

Surely if I worked harder, things would change?!

NOPE!

Funny thing is, if a client came to me doing exactly what I was doing, I’d tell her to knock it off! 😂

So I finally took my own advice.

I backed off the extra cardio, gave myself time to recover, and started paying attention to my macros instead of JUST calories.

Was I getting enough protein? Fueling my workouts? Recovering?

And wouldn’t you know it? Things started shifting!

Now, I’m NOT saying calories don’t matter. THEY DO! Or that eating more and exercising less magically causes fat loss.

But sometimes we throw EVERYTHING at the problem instead of looking at the bigger picture.

And sometimes we need to TRUST THE PROCESS.

DUMB, I KNOW!! Who wants to wait?! 😂

That phrase became my mantra years ago. Apparently I needed the reminder!

I’m still working toward my goals. I’m not there yet!

I’ve also started practicing the Miracle Morning, spending time each morning on affirmations, visualization, reading, and personal development.

And it’s reminded me that I have goals beyond my physical appearance. I want to grow in my relationships, my business, my confidence, and how I experience LIFE!

I’m learning that becoming who I want to be requires intention, consistency, and sometimes a whole lot of patience.

Which is STILL stupid. 🙄😂

So if you’re frustrated and ready to cut more calories, add more cardio, or jump off the wagon and burn that bitch to the ground, look at the WHOLE picture!

Sometimes you need to make adjustments. Sometimes you need recovery. And sometimes you need to give yourself TIME.

I’m still learning, still growing, and still figuring things out too!

Anyone else LOVE to skip the patience part?! 🙋‍♀️💜

10/26/2026

How many times have you said, “I think I’m just going to wait until January”?

GIRL!! 🤦‍♀️❤️

A little tough love here because I love ya!

This is NOT an all or nothing thing!

Between Halloween and New Year’s, we have 61 days.

Halloween, Thanksgiving, Christmas Eve, Christmas Day, New Year’s Eve, and New Year’s Day.

That’s SIX days! Throw in some parties, family gatherings, and random shenanigans and you STILL have plenty of opportunities to show up for yourself!

And yes, I KNOW life gets crazy this time of year.

But if your healthy habits only work when life is calm and everything goes according to plan, how are they going to last?

Maybe your workouts are shorter. Maybe your nutrition isn’t perfect. Maybe you enjoy a few extra treats.

SO WHAT?!

Keep showing up. Keep practicing. Keep building those habits.

Because learning to take care of yourself during the crazy seasons makes it easier to keep going when life settles down.

And if you’re thinking, “That’s great, Sheena, but I don’t even know where to start!”

That’s where I come in! ❤️

💪 My Strength Unleashed subscription is just $19.99/month!

You get structured workouts, exercise demos, personalized macro targets, and nutrition tracking in my app. I’ll adjust your macros every 4 weeks based on your progress and goals!

❤️ Want more support?

I have TWO levels of personalized coaching where we dig into YOUR goals, struggles, and habits. You’ll get personalized workouts, nutrition guidance, habit coaching, and accountability to help you follow through!

AND a little heads up!

My prices increase January 1st! Sign up now and your current price is locked in for as long as you keep your subscription! 🙌

So instead of spending the next 2 months waiting to start, why not spend them building habits that help you head into January stronger, healthier, and more confident?

You do NOT have to choose between enjoying the holidays and taking care of yourself.

You can do BOTH!

And I’d love to help you figure out how! ❤️

Message me or comment here and let’s get you started!

10/14/2026

There’s something about the “suffering” of a great workout that your body eventually starts to crave. 😂

In the beginning, building the habit can be hard. You’re sore. Everything feels awkward. You’re learning new movements. You might feel weak or out of place, and you probably are not great at it yet.

But as you continue to show up something shifts.

You get stronger.

You move better.

You start trusting your body more.

And the challenge that used to feel miserable starts to feel fun.

That is one of my favorite things about fitness. It is not just about changing your body. It can help clear your head, build confidence, reduce stress, and remind you that you are capable of hard things.

So yes, you might suffer a little.

But apparently we are gonna be happy about it. 😂

Strong body. Strong mind. Badass life.

10/12/2026

Hey girl, if you’ve been thinking about getting stronger but the idea of walking into a big gym and figuring it all out by yourself sounds like a hard pass... come hang out with us. We have so much fun. Here is one of my classes on a mismatch theme day. If you come end of October you can dress up with us and be part of our gym shenanigans.

I run small group strength classes in Clinton at 6 AM and 9 AM, Monday through Friday, and these are not giant classes where you get lost in the crowd.
I keep them small, usually 3 to 8 people, so I can actually coach you.
I can help with form, modify things when you need it, push you when I know you’ve got more in you, and make sure you’re not standing there wondering what the heck you’re supposed to be doing.
It’s kind of like personal training... except you get the fun, energy, and price of a class.
And my group of ladies is seriously the best. We work hard, we laugh a LOT, and it has very much become a little fit fam.
We lift.
We throw in some cardio because you know heart health. 😂
We get stronger.
We challenge ourselves.
And no, you do not need to “get in shape” before you come.
I have people at all ages and stages, from beginners who are just learning how to lift to people who have been training for years.
Here’s the pricing:
$10/class if you come 5 or more times and pay at the beginning of the month.
$12/class if you come fewer than 5 times and pay at the beginning of the month.
$20/class if you just want to drop in.
So you’re getting a lot of the personal attention of personal training without paying personal training prices.
I also offer discounted nutrition coaching for people who attend my classes if you want a little more help on that side too.
And if you’re thinking, “I don’t know if this is my thing”... perfect.
Your first class is FREE.
Come test the waters.
Meet the ladies.
Try the workout.
See if the vibe fits.
No awkward sales pitch, that is not my jam. No pressure.
If you want to come try a class, message me and I’ll save you a spot. ❤️

10/01/2026

Your zodiac sign, but make it wellness ♈💪

Are you tracking every habit, turning a walk into a mountain adventure, or showing up mostly for the playlist? 😂

Drop your sign and tell me if yours fits. If it doesn’t, claim another one. We’re building healthy habits, not taking orders from Mercury. 😉

Address

Clinton, UT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+18016106842

Website

https://strength-unleashed.com/, https://dot.cards/strength_unleashed

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