Yoga Kim & Company

Yoga Kim & Company Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga Kim & Company, Health & Wellness Website, 600 W Kathleen, Suite 30, Coeur d'Alene, ID.

Recommended & Trusted by Athletes, First Responders, Vererans, PTs, Fitness Professionals, Coaches
Proven, Optimal Results
đŸ€© Expert instructors
đŸ”„ Infrared heat
đŸ’Ș Functional fitness
Power flows, level 1, stretch, 1on1 coaching, App, Podcast

08/12/2026

Power, Sculpt, Level 1, and Stretch! Move, Core, and Recover in a group class! Check app or website for full schedule.

Want a personalized session to reach your goal? Assisted Stretch or 1on1s available by appointment only.

08/10/2026

Flexibility isn’t just about how far you can stretch. It’s about how much range you can control.

Being “bendy” gives you range of motion. But compression strength and active flexibility give you the ability to create strength within that range.

That matters.

Healthy mobility requires your muscles to actively support and stabilize your joints—not simply allowing your joints to move farther.

Passive flexibility = range you can access.
Active flexibility = range you can control.
Compression strength = your ability to create strength within that range.

The goal isn’t to become more flexible just for the sake of flexibility.

The goal is to build a body that is mobile, strong, stable, and capable throughout its entire range of motion.

Don’t just train flexibility.
Train ownership of your flexibility.
For mor information contact me
Contact info in bio

08/08/2026

INCREDIBLE Yoga & Mimosa Cruise on Lake CDA yesterday! A little recap of the laughs, family, friends, birthday gal, yoga, mimosas and smiles!!!

Only 3 more Yoga & Mimosa Cruises left. Every Thursday morning in August. Book today with Lake Coeur d’Alene Cruises

07/28/2026

STOP 🛑 the flight will come!
stop dipping your shoulders below your elbows in your hand balancing. I watch way too many people force themselves into hand balancing before they have the shoulder stability necessary to stabilize. Slow down! Move with purpose and knowledge. The flight will come! Questions
. Message me 🙃

07/23/2026

Great Day on Lake CDA for a Yoga & Mimosa Cruise!
What a fantastic group! Happy birthday to my birthday gals and congrats to my brides to be!!!
Great laughs, yoga, friends, family, and SO. MUCH. FUN!
See you next Thursday. Only 5 cruises left.
Book today with Lake Coeur d’Alene Cruises

07/22/2026

Message me to schedule an Assisted Stretch or 1on1.
2086403594

07/14/2026

Power group classes 9:30 Mon-Sat, 5:30 Mon-Fri

CHALLENGE: Go slow for this challenge. ZERO back pain - cat through the hips, activate abdominal stability and then add glutes, quads, and upper back strength. Maybe the hand gets light! Super fun challenge last week. Way to go

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600 W Kathleen, Suite 30
Coeur D'alene, ID
83815

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