VitalMinds Counseling

09/02/2026

You know the feeling. You finally get to the thing — the real thing — and you look at the clock and there are four minutes left. So you put a pin in it. And by next week, or two weeks from now, you're not quite back there anymore.This week I'm joined by Kristen Holmes, LPC, who has been part of ...

08/18/2026

If you've ever felt pressure to "get back to who you were" after having a baby — this one's for you. Laurie sits down with Dr. Katarina Meister, a functional medicine doctor who helps women prepare for pregnancy and postpartum (and a twin mom nine months in), and Shoreside perinatal therapist Kati...

08/11/2026

If your child has ever been called "too much," "too distracted," or "too sensitive" — if you're the parent who tenses up every time the school's number lights up your phone — this episode is for you. Laurie sits down with Jori Broidy, director of the new Milwaukee campus of Open Wings Learning C...

08/06/2026

For most of her life, Laurie had a private word for herself: stupid. She's a therapist with a master's degree who has spent twenty years teaching other people to speak to themselves more kindly — and she never once caught it in herself.Then, in her forties, the actual answer showed up: ADHD. Late ...

08/20/2024

Hey Parents! 🌟 Navigating the digital age can be a challenge, especially for our kids. Join us for a webinar on August 27th at 12 p.m. CST to stay informed and ensure your child's safety and well-being online.

🌟Stay Informed: Discover the latest social media trends and how they might be influencing your child's behavior.
🌟Understand the Risks: Learn about the potential negative effects of social media on mental health, self-esteem, and overall development.
🌟Practical Solutions: Get actionable strategies to help your child navigate social media safely, setting healthy boundaries without stifling their freedom.
🌟Expert Guidance: Benefit from the insights of child development specialist Lauri Budzynski, who will provide research-based advice and answer your burning questions.

Discover how to guide your child in the digital age. Register Now!
Thank you for your attention! Share this post with other parents who might benefit. Together, we can ensure our children thrive in a digital world. 🌐❤️

Participating in a virtual Wisconsin Adoption Support Group can offer several benefits for individuals and families involved in the adoption process. Emotional Support and Understanding: Adoption is a complex and emotional journey, with unique challenges and joys. Connecting with others who share si...

04/24/2024

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04/22/2024

In our latest episode of Wisconsin Wellness Podcast 'Mind, Body, Balance,' special guest Dr. Katarina Meister, a renowned naturopath doctor, shares her expert insights on managing stress and maintaining hormonal balance.

This episode is a must-listen for professionals seeking natural ways to enhance their well-being and performance. 🌱🎧 Join the conversation and let us know how you manage stress in your busy life.

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‎Show Wisconsin Wellness, Ep Mind, Body, Balance: Dr. Katarina Meister's Insights on Managing Stress and Hormones - Apr 19, 2024

03/07/2024

🌟 Join the Conversation on Adoption 🌟

We had an insightful discussion with adoption therapy specialists, Laurie Groh, Kristen Holmes LPC, and Lauri Budzynski, LPC. They shared their expertise on the challenges faced by adopted individuals and parents, and the importance of competency in adoption therapy.

👨‍👩‍👧‍👦 Adoption Insights
Discover the unique experiences and common issues encountered by individuals going through the foster care or adoption process. Gain valuable knowledge from these experts in the field.

🤝 Supporting Adoptive Families
Learn about the crucial role of adoption therapy in providing support and guidance to adoptive parents. Gain insights into the challenges they face and the strategies to navigate them.

💼 Competency in Adoption Therapy
Explore the significance of competency in adoption therapy and how it can positively impact the lives of adopted individuals and their families. Discover the skills and knowledge required to provide effective support.

Don't miss out on this enlightening conversation! Click the link below to read the full discussion and gain valuable insights into the world of adoption.

Exploring Adoption and Foster Care: A Conversation with Lauri Budinsky and Kristen Holmes Lauri Budinsky and Kristen Holmes, therapists at Shoreside Therapies specializing in adoption and foster care services, share their experiences and insights working with adoptive families, adopted individuals,....

02/26/2024

🌟 Let's sneak in one more Relationship Topic this month! 🗓️ Cast your vote for the topic you're most excited to hear about. The winning topic will be featured on the 29th! ❤️🏠🤯💥🙏🏼

❤️ Love Languages
🏠 Building Trust in Relationships
🤯 In-law Dynamics
💥 Mental Health and Relationships
🙏🏼 The Art of Apology and Forgiveness

02/23/2024

Explore how cognitive biases impact personal relationships in the latest episode of the Wisconsin Wellness Podcast! Laurie Groh delves into biases like negativity bias and confirmation bias, shedding light on how they influence our interactions. Discover how recognizing and challenging these biases can enhance your relationships. Plus, gain insights from real examples and research studies shared in the episode!

Embrace the significance of self-love and effective communication emphasized in this enlightening conversation!

In this episode of the Wisconsin Wellness Podcast, host Laurie Groh explores how cognitive biases might detrimentally affect personal relationships. Discussed biases include negativity bias, confirmation bias, and the priming effect. Laurie describes how these biases are deeply ingrained in human na...