The Mindful Mermaid

The Mindful Mermaid A Mind & Body Studio located in Colonial Beach, Va offering Yoga, Pilates, Art and Craft classes

We still have a few spots left in our Pilates Toning class tomorrow 6/5 at 9:30. First half of class is standing strengt...
06/04/2026

We still have a few spots left in our Pilates Toning class tomorrow 6/5 at 9:30. First half of class is standing strength work and second half we focus on core. Beginners welcome! 😊🧜‍♀️

Book your spot online at www.mindfulmermaidcb.com

🌞It’s Clay Week in our Summer Kids Art Classes June 3rd!!!🎨Summer Art Club ages 10-14 from 1:30-3:00pm. Cost is $15🎨Summ...
06/02/2026

🌞It’s Clay Week in our Summer Kids Art Classes June 3rd!!!

🎨Summer Art Club ages 10-14 from 1:30-3:00pm. Cost is $15

🎨Summer Art Club ages 6-9 from 3:30-5:00pm. Cost is $15.

Space is limited. Book your spot online at www.mindfulmermaidcb.com

Happy June!!! 🌞🏖️Our schedule is out! Check out our Tuesday night art classes. 🧜‍♀️🎨Introducing our new Oyster Jewelry c...
06/01/2026

Happy June!!! 🌞🏖️
Our schedule is out! Check out our Tuesday night art classes. 🧜‍♀️

🎨Introducing our new Oyster Jewelry class. We will decoupage one of a kind pieces for your summer wear. OR you can make an oyster bag charm instead! 6/23 from 6:30-8 pm. This one is available for ages 12 and up. Cost is $30.

🎨We’ll be painting beach totes (or request a bucket beach hat instead!) on 6/30 from 6:30-8. This one is family friendly and open to ages 9 through adult. Cost is $30.

Book your spots online at www.mindfulmermaidcb.com

Thanks to all who came out for the “Beach Time” Wine Glass Painting Class. What a great group today! So many beautiful g...
06/01/2026

Thanks to all who came out for the “Beach Time” Wine Glass Painting Class. What a great group today! So many beautiful glasses!! And thank you to Ice House Brewery for hosting our event! 🦀 🌴 🦪 🐙 🧜‍♀️

Come join us on the mat this Saturday May 30th at 9am for Hatha Yoga Flow. We will work on strength, stretch, flexibilit...
05/29/2026

Come join us on the mat this Saturday May 30th at 9am for Hatha Yoga Flow. We will work on strength, stretch, flexibility, and of course some zen.🧘‍♀️

Book your spot online at www.mindfulmermaidcb.com
Hope to see you there! 😊🧜‍♀️

🌞Woohoo- Summer Kids Art Classes Resume tomorrow Wednesday May 27th. Our schedule:🎨Summer Art Club ages 10-14 from 1:30...
05/26/2026

🌞Woohoo- Summer Kids Art Classes Resume tomorrow Wednesday May 27th. Our schedule:

🎨Summer Art Club ages 10-14 from 1:30-3:00pm. Cost is $15

🎨Summer Art Club ages 6-9 from 3:30-5:00pm. Cost is $15.

✨Both classes will be using glass paint to create summer tea light candles. Students will also have the chance to incorporate wire work and beading into their pieces.

Space is limited. Book your spot online at www.mindfulmermaidcb.com

✨We will be Open Memorial Day - Monday for classes. Come join us at 9:30 for Pilates or 6:30 for our end of the month Re...
05/24/2026

✨We will be Open Memorial Day - Monday for classes. Come join us at 9:30 for Pilates or 6:30 for our end of the month Restorative Yoga Class. Book your spot online and we will see you in the mat.
www.mindfulmermaidcb.com

What do you plan to paint with us? 🧜‍♀️🎨🖌️✨Wine and Design is back at Ice House Brewery Sunday May 31st from 1-2:30pm. ...
05/23/2026

What do you plan to paint with us? 🧜‍♀️🎨🖌️

✨Wine and Design is back at Ice House Brewery Sunday May 31st from 1-2:30pm. This time we are “Getting Beachy”! Your choice of design: oyster, starfish, crab, seagull, palm, octopus, or design your own! Cost of class is $30 per one glass (choose stem or stemless) or $35 for a set of two (one person).

Book your spots online at www.mindfulmermaidcb.com and come make a splash with us! 🧜‍♀️🎨🖌️ 🍷

We still have a few spots left for tomorrow night’s class at CBB at 6:30pm. 4 beach hats left and 4 cowboy/girl hats lef...
05/18/2026

We still have a few spots left for tomorrow night’s class at CBB at 6:30pm. 4 beach hats left and 4 cowboy/girl hats left. Let us know which you prefer when ordering.

✨We are super excited about our new class “Aren’t We Charming - Beach Hats” at Colonial Beach Brewing Tuesday, May 19th from 6:30-8:30pm. Pick your choice of beach hat or cowboy hat to embellish with beads, shells, and charms for your one of a kind summer hat. Let us know when you order which style you prefer. 👒

🧜‍♀️Grab some yummy Greek food, a beverage, and get creative with some fellow crafters! Book your spots online at www.mindfulmermaidcb.com

Come join us Saturday 5/16 for Hatha Yoga Flow at 9am. Start your day with a bit of strength, stretch, flexibility, and ...
05/15/2026

Come join us Saturday 5/16 for Hatha Yoga Flow at 9am. Start your day with a bit of strength, stretch, flexibility, and zen. See you on the mat 😊🧘‍♀️

🧜‍♀️Book your spot online at www.mindfulmermaidcb.com

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233 Colonial Avenue
Colonial Beach, VA
22443

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