Colorado Springs Cardiology

07/29/2026

Is Your Heart Getting Enough Sleep?

Most people know diet and exercise are important for heart health, but sleep plays a major role, too.

Consistently getting too little sleep has been linked to:
💤 High blood pressure
💤 Increased risk of heart disease
💤 Weight gain
💤 Diabetes
💤 Higher levels of stress and inflammation

A few sleep-friendly habits:

🌙 Keep a consistent bedtime
📱 Limit screen time before bed
🍽️ Avoid large meals late at night
🛏️ Create a cool, dark sleeping environment

A good night's sleep doesn't just help you feel better. It helps your heart work better, too. If you're focusing on your heart health, don't overlook one of the most important habits of all: getting enough rest.

📖 Learn more: https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health

What are sleep disorders? Sleep disorders are conditions that affect the quality.

07/25/2026

🫀 Cardiology procedures are increasingly moving from hospital settings into outpatient care, and our team is at the forefront of that shift.

Colorado Springs Cardiology Heart & Vascular Center was featured on The ASC Podcast with John Goehle, recorded live at the Colorado ASC Association Conference in Golden, CO this past week. Our Administrator, Mark Baker, and Nurse Director, Jennifer Mackynen, shared insights on what it takes to build and run a cardiovascular-focused ASC.

We were also proud to show up nearly 20 strong in support of the association, a true reflection of our team's commitment to the industry.

🎙️ Listen to the full episode: https://open.spotify.com/episode/07r4wKISnpueZgNdq3Vveg?si=hOy6D6EHRBSZ0hKSBOkQYA

ASC Podcast with John Goehle · Episode

07/22/2026

🫀 Advanced Heart Imaging, Right Here in Colorado Springs

Did you know that not all cardiac imaging tests are created equal?

At Colorado Springs Cardiology, we offer Cardiac PET scanning, one of the most advanced and accurate tools available for evaluating heart health.

Here is what makes it different:
🔬 A cardiac PET scan is a noninvasive imaging test that helps diagnose coronary heart disease and other cardiac conditions, as well as identify areas of the heart with low blood flow
✅ Cardiac PET delivers improved accuracy, less radiation, and higher efficiency than traditional nuclear stress testing
⏱️ Shorter scan time than many other imaging methods, making it easier on patients
❤️ Can detect coronary artery disease earlier and more precisely, helping your care team plan the right treatment

Who might benefit from a Cardiac PET scan? Patients experiencing chest pain, shortness of breath, or fatigue, those with risk factors like high blood pressure, diabetes, or a family history of heart disease, and patients with inconclusive results from previous stress tests.

If you think a Cardiac PET scan may be right for you, talk to your cardiologist. Our team is here to help. 💙

📖 Learn more: https://coscardiology.com/clinical-cardiology/

Expert clinical cardiology in Colorado Springs, managing heart health with personalized care. Contact us to get matched with a provider.

07/17/2026

🍉 Summer Is the Best Time to Eat for Your Heart!

Farmers markets are full, grills are fired up, and fresh produce is everywhere. Summer is actually one of the easiest times of year to eat with your heart in mind.

The AHA's 2026 Dietary Guidance makes it simple. A heart healthy eating pattern includes:

🫐 Plenty of fruits and vegetables, and summer has no shortage of those
🌽 Whole grains over refined grains
🥗 Healthy protein sources, including more plant based options
🫒 Unsaturated fats over saturated fats
🚫 Less added sugar, sodium, and ultraprocessed foods

The guidance is not a rigid prescription but a flexible framework built to work with different food traditions, budgets, and lifestyles. Small swaps add up: a side salad instead of fries, grilled fish instead of a burger. fresh fruit instead of a packaged dessert.

Your heart notices every one of them. 💙

📖 Full AHA dietary guidance: https://www.ahajournals.org/doi/10.1161/CIR.0000000000001435

Poor diet quality is strongly associated with elevated cardiovascular disease morbidity and mortality risk. This American Heart Association scientific statement for food-based cardiovascular health optimization and cardiovascular disease risk reduction guidance summarizes available evidence and prov...

07/13/2026

🩺 What You Should Know About Cholesterol in 2026

Earlier this year, the American College of Cardiology and the American Heart Association released their first major cholesterol guidelines since 2018, and there are some important updates worth knowing about.

A few key takeaways:
💙 Lower LDL for longer is better. The updated guidelines restore specific LDL treatment targets based on individual cardiovascular risk
💙 Lipoprotein(a), or Lp(a), is now recommended for universal screening in adults. It is an independent risk factor for cardiovascular disease that is largely determined by genetics and often goes untested
💙 Cholesterol screening is now recommended for children ages 9 to 11, since high cholesterol can begin impacting heart health even in childhood
💙 Lifestyle remains the foundation. Heart healthy nutrition and regular physical activity are the first line of defense at every age

Half of people with high LDL cholesterol do not have a family history of heart disease, which means risk can be easy to overlook without regular screening.

If it has been a while since your cholesterol has been checked, talk to your cardiologist. 💙

📖 Learn more: https://newsroom.heart.org/news/accaha-issue-updated-guideline-for-managing-lipids-cholesterol

Embargoed until 1 p.m. CT/2 p.m. ET, Friday, March 13, 2026 WASHINGTON and DALLAS, March 13, 2026 — The American College of Cardiology (ACC), the American Heart Association and nine other leading medical associations, today issued an updated guideline ...

07/08/2026

🎉 A proud milestone for Colorado Springs Cardiology and for heart failure care in Southern Colorado, and a testament to the power of teamwork.

On July 7th, Dr. Christopher Kovach, MD, MSc, performed the first outpatient implantation of a wireless pulmonary artery pressure monitoring sensor at an ambulatory surgery center in the state of Colorado at our Heart & Vascular ASC.

For our heart failure patients, this technology is a game changer. By remotely monitoring pulmonary artery pressure from the comfort of home, our team can detect warning signs weeks before symptoms appear and adjust treatment early, helping patients avoid hospitalizations and live healthier, fuller lives.

But the procedure is just one piece of the picture. The Colorado Springs Cardiology Heart Failure Clinic team, led by Dr. Kimberly Dulaney, CHF Director, has spent countless hours identifying patients, coordinating care, providing education, and will be monitoring these patients every day going forward. This is what truly exceptional, proactive heart failure care looks like, and we are incredibly proud of every member of this team. 💙

Read more about this milestone and meet the full team behind it: https://coscardiology.com/first-remote-pulmonary-artery-pressure-monitoring/

07/04/2026

🇺🇸 Happy 4th of July from Our Team to Yours!

As we celebrate America's 250th Anniversary today, we are thinking about the most hardworking symbol of all: your heart. ❤️

This holiday weekend, enjoy the festivities and keep a few heart healthy tips in mind:

💧 Stay hydrated, especially in the summer heat
🥗 Balance the cookout favorites with some fruits and veggies
🚶 Take a walk, toss a frisbee, or swim. Movement counts even on holidays
🎆 If you have a heart or vascular condition, be mindful of the heat and know your limits

Wishing everyone a safe, joyful, and heart healthy Independence Day. 💙

07/01/2026

☀️ Hello, July! Summer Is Here and Your Heart Feels It Too.

As temperatures peak, it is a good time to remember that hot weather puts extra demand on your cardiovascular system. Your heart works harder to keep your body cool, which means heat can be a real risk factor, especially for those living with heart or vascular conditions.

A few simple ways to protect your heart this July:
💧 Stay hydrated. Dehydration makes your heart work harder to circulate blood.
☀️ Avoid prolonged outdoor activity during peak heat hours, typically between noon and 3pm
🩺 Do not ignore dizziness, shortness of breath, or unusual fatigue in the heat.

These can be signs your heart is under stress. Summer schedules get busy, but your heart health should stay at the top of the list. If you have been putting off an appointment, July is a great time to schedule one. 💙

06/29/2026

🏥 Did you know Colorado Springs Cardiology has its own Ambulatory Surgery Center?

Our ASC offers advanced outpatient cardiac and vascular procedures in a setting designed around patient comfort, convenience, and clinical excellence. That means many procedures that once required a hospital stay can now be done in a streamlined, efficient outpatient setting, with the same trusted providers and high-quality care you already know.

🩺 Leading-edge technology
⏱️ Shorter wait times
❤️ Cardiac and vascular procedures, all in one place
👩‍⚕️ Care from the providers you already trust

Learn more: https://coscardiology.com/locations/ambulatory-surgery-center/

CO Springs Cardiology's Ambulatory Surgery Center provides advanced outpatient heart and vascular procedures in a patient-focused setting.

06/19/2026

🩺 It's National Men's Health Week. Have You Scheduled Your Check-Up?

This week is National Men's Health Week, a time dedicated to encouraging men to take charge of their health and catch potential problems early. For a cardiovascular practice, this week is a meaningful reminder. Many of the conditions we treat, including high blood pressure, high cholesterol, and peripheral artery disease, often have no symptoms in their early stages. The only way to know where you stand is to get checked.

A few ways to use this week well:
🩺 Schedule the check-up you have been putting off
💙 Ask about your blood pressure and cholesterol numbers
🚶 Get moving, even a short walk counts
🗣️ Talk to your doctor about your family health history

Early detection saves lives. This week is as good a time as any to start. 💙

📖 Learn more about National Men's Health Week: https://menshealthmonth.org/week