Cali’s Calling - Breathwork Facilitator

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Cali’s Calling - Breathwork Facilitator ✨ Messy + Magical Mama ✨
Certified Breathwork + Somatics 🌸 Kundalini Yoga Teacher 200- Hour YTT

09/18/2026

You spent all day making sure everyone else was okay. Who’s holding you?

If you over-give, your body has been bracing for a long time - keeping the peace, staying small, reading the room before you read yourself.

These three won’t fix that. But they give your body somewhere to put it.

Try them today. Two minutes each.

Which one felt like something?



VD: Cali, a white woman with long wavy blonde hair, wearing a cream long-sleeve top and patterned black pants, sitting cross-legged on a cushion. Bright room with a window, trees outside, and many plants.

On-screen text reads:
“Three exercises to reclaim your power.”

“Heart Center Holding — to stop scanning the room for everyone else and bring your energy back to you. Looking down at your hands signals to your nervous system: ‘I am safe, and I am holding myself first.’”

“Spinal Bend, The Dynamic Cactus Flow — this is to physically practice setting boundaries in your body. The open expands your capacity to receive care. The close builds a literal shield to protect your energy. You choose your space.”

“Heart Center Arm Swings — this is to burn up and release the trapped resentment of over-giving. This motion cracks open the emotional armor around your chest, clearing out suppressed anger and activating your inner fire.”

09/17/2026

I wasn’t performing. I was singing affirmations, loudly and badly. Let it all go. Move your body. Free yourself.

Here’s what I keep learning: nothing happens. Nobody comes outside. Nobody says anything. The thing you’re scared of doesn’t arrive.

The only thing that changes is you feel like yourself again.

What’s the thing you only do when nobody’s home?



VD: Cali, a white woman with long wavy blonde hair, wearing a loose white blouse and grey leggings, dancing and singing on a wooden porch. Trees and windows behind her. On-screen text reads: “In my head: 90s music video.” “In real life: my front yard, my neighbors, singing off-key.” “Turns out nothing happens. You just feel free.” “Let it all go.”

09/16/2026

You already know your good parts. You lead with them every day.

But the parts you’d never put on a profile. Those are the ones running the show when you’re tired, or hurt, or pushed.

Not because they’re bad. Because you never looked at them long enough to see them coming.

The women I work with don’t need more discipline. They need to stop spending all their energy managing themselves.

What’s one thing about you that you’ve been trying to fix for years?



VD: Cali, a white deaf woman with long wavy blonde hair, wearing a black long-sleeve top and white teardrop earrings. Sunlit room with windows, potted plants, and trees outside.

09/15/2026

Nobody taught you to lie. You just learned it was safer.

Every “I’m fine” was once a good decision. It kept you close to someone you couldn’t afford to lose. That’s not weakness — that’s your body doing its job.

The hard part isn’t saying the true thing. It’s what comes after. Sitting there while someone actually looks at you.

If this is you, you don’t need to try harder. You need one safe person and one true sentence.

Save this for the next time you say “no worries” and mean the opposite.



VD: Cali, a white woman with long wavy blonde hair, wearing a white V-neck dress with lace trim and flowy sleeves, gold earrings and a thin necklace. Bright room with tall windows, trees and plants behind her.

09/15/2026

The part I didn’t put in the video is how long I’ve been doing this.

Asking someone what they think when I already know. Not because I need their answer but because I want someone else to carry the weight of the decision if it turns out wrong.

That’s what it looks like when you learned early that your own judgment wasn’t safe to trust. You outsource it. And it feels like being considerate, or humble, or collaborative. It isn’t. It’s fear wearing better clothes.

I was standing on a dirt road with two kids in the back seat and no plan, and the fear said: let someone else decide. And something underneath the fear said: you already know. Keep driving.

I’m still learning to hear that second voice before the first one gets loud.

But I heard it this time.



VD: A dirt road cuts through high desert at golden hour. Mountains in the distance, scrub brush and yellow rabbitbrush on both sides. Two small children ride bikes ahead down the road. Later, sunset light hits the rock face of the mountains and clouds move over an open field. Cali, a Deaf woman with long wavy blonde hair half up in a messy bun, walks barefoot up the dirt road in a black tank top and a black midi skirt with small white flowers. She wears moon crystal earrings, a thin necklace, and a white pearl anklet. She twirls, arms open, smiling.

On-screen text

I almost didn’t find this. Labor Day weekend, every good spot taken. I found one right by the road, and I called my husband to ask him what he thought I should do.

I wasn’t asking. I already knew. I was scared, and I wanted someone else to decide for me.

I hung up and kept driving. Past the road spots, past the full ones, further than I wanted to go. Then I saw it. Mountains all around, trees, a creek, not one person in sight. Ours for three nights. It felt like home.

This is what happened when I stopped asking and started listening to my body.

09/10/2026

Being around women in their seventies changed something in me.

They made me feel excited to get older—not because their lives had been easy, but because they had truly lived through all of it.

It made me think about the woman I’m becoming and the life I’m creating for her right now.

So picture yourself at seventy.

What does she wish you had trusted yourself enough to begin?

And what are you still waiting for? ❤️



VD: Cali, a white woman with long, wavy blonde hair, sits indoors wearing a black sleeveless top. She smiles and signs directly to the camera against a neutral wall, with a tall green cactus behind her. On-screen captions appear throughout the video.

09/09/2026

I think this was the first summer since becoming a mom where I realized just how much of me was still there waiting to be lived.

I got to be a friend. A mom. A teacher. A student. I traveled, worked, taught, listened to so many women’s stories, laughed a LOT, learned, and then somehow ended the summer taking my two little ones camping by myself. 😂

Some parts were hard. Some stretched me.

But I came home with my heart so full.

This summer reminded me that becoming a mom didn’t mean I had to stop living my own life alongside motherhood.

And damn, it feels good to feel fully alive. ❤️



VD: Cali, a white woman with long blonde hair, sits indoors wearing a light-colored T-shirt. She smiles and signs directly to the camera while sharing reflections from her summer. On-screen captions appear throughout the video.

Today is my husband’s birthday.And I’ve been thinking about how much of the woman I’ve become has happened with this man...
09/09/2026

Today is my husband’s birthday.

And I’ve been thinking about how much of the woman I’ve become has happened with this man beside me.

There was a time when I would ask everyone else what they thought before I trusted myself.

And Steven was the one who started asking me:

“But what do YOU want?”

“Why do you need someone else to tell you?”

At the time, I don’t think either of us realized how much those questions would change me.

He has watched me learn how to trust myself.
He has watched me change directions.
Dream bigger.
Take risks.
Travel to teach.
Build something of my own.
And become more and more myself.

And he never needed me to become smaller so he could feel bigger.

We’ve been through hard seasons. We’ve raised babies on very little sleep. We’ve had big conversations about money, work, our future, where we want to live, and what kind of life we actually want to create.

And somehow, through all of it, we keep choosing each other.

There are so many things I could say about this man, but today I mostly want to say:

Thank you for being the kind of husband who asks me what I want.

Thank you for believing in me while I learned how to believe in myself.

Thank you for being the dad you are to our babies.

And thank you for building this wild little life with me.

Happy birthday, babe.

You deserve to be celebrated today. 🫶🏼🤟🏼🥹 Steven Giordano

08/08/2026

On 8/8, I keep thinking about the number 8 and infinity. ∞

We don’t find ourselves once and stay there forever.

Life changes us. We lose ourselves. We return. And sometimes we come back seeing ourselves and our lives in a completely new way.

There is no final arrival.

Coming home to yourself is a relationship you keep choosing for a lifetime.

∞

VD: A white woman with long wavy blonde hair sits indoors facing the camera. She wears a light-colored button-front top and large crescent-shaped earrings. Framed artwork hangs on the wall behind her.

08/07/2026

The Lion’s Gate portal is a beautiful invitation to go inward. ✨

To notice what you’re ready to release and what you’re ready to call in.

But maybe part of opening isn’t only setting an intention for what you want.

Maybe it’s choosing yourself enough to make space for it.

Speaking the truth.
Listening to your body.
Saying no when you mean no.
Asking for what you need.
Following the dreams that are actually yours.

The more you choose yourself, the more your inner gate opens.

So as we move into 8/8, ask yourself:

What am I ready to release so more of me can come through?



VD: A white woman with long wavy blonde hair sits indoors in front of large windows with trees visible outside. She wears a warm tan T-shirt with a sun design and signs directly to the camera. Plants and soft natural light fill the room behind her.

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Colorado Springs, CO

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