Sanctum & Soil

05/22/2026

A few people have already signed up for **Rooted & Restored**, and every time someone says yes to this retreat, it starts to feel a little more real 😅

This experience is intentionally designed as a small group so it can stay personal, grounded, and supportive, not rushed or overcrowded.

A few days in the mountains to slow down, reconnect, breathe deeper, and step away from the constant pace of everyday life.

✨ Early bird pricing is available through the end of this month
✨ Spots are limited

If this retreat has been on your mind, this might be your gentle reminder to take a closer look 💞

👉 www.sanctumandsoil.com

05/20/2026

The Experience

During our time together, you’ll experience a thoughtful blend of guided practices and restorative time in nature.

Retreat experiences include:

• gentle yoga
• somatic movement
• mindfulness and meditation
• journaling and reflection
• nature immersion along the river and surrounding trails
• workshops designed to deepen personal awareness
• a group hot springs experience
• time for rest and connection with others

You will also have space throughout the retreat to pause, reflect, and engage in the experience in a way that feels meaningful to you.

Each participant will receive a welcome gift bag and will be invited to participate in the retreat exactly as they are, without expectation or pressure.

05/15/2026

JOIN ME! :) Early bird discount this month!

www.sanctumandsoil.com

05/11/2026

If this has crossed your mind more than once…

If you’ve clicked the link, read the details, and thought
“this actually sounds really good…”

This is your gentle nudge 💚

Early bird pricing for Rooted & Restored is available through May, and spots are starting to fill.

You don’t have to have everything figured out.
You just have to be willing to give yourself the space.

I would truly love to have you there.

www.sanctumandsoil.com

05/10/2026

Today can hold a lot 💚

For those celebrating with your kids,
for those missing your moms,
for those who are mothers in ways that aren’t always seen,
and for those who are holding distance, grief, or complicated relationships…

I’m thinking of you today.

Motherhood isn’t one story.
It’s layered, lived, and deeply personal.

However this day meets you,
in connection, in absence, in memory, or somewhere in between,
may you find a moment of gentleness for yourself.

A breath.
A pause.
A small space to be exactly where you are.

Holding space for all of it 💚
Anique
Sanctum & Soil

05/08/2026

One of the biggest things I want people to leave this retreat with is something they can actually take home with them.

Not just a good weekend…
but a sense of grounding that stays.

A better understanding of their body,
simple ways to regulate and reset,
and space to reconnect with themselves without pressure

Rooted & Restored is built around real-life integration, not perfection.

Early bird pricing is still open this month ✨

www.sanctumandsoil.com

05/06/2026

A few people have already signed up for Rooted & Restored, and it’s been really meaningful to see who is saying yes to this space.

This retreat is intentionally small so it can stay personal, grounded, and supportive.

✨ Early bird pricing is available through this month
✨ Prices will go up after May

There’s still space, but not unlimited space.

If you’ve been feeling the pull to step away for a few days and reset, I’d love for you to join us 💚

At Sanctum & Soil, we guide you back to your body through practices that calm the nervous system, deepen presence, and honor the many layers of healing.

05/05/2026

I’ve been thinking about the people this retreat is really for.

The ones who keep showing up for everything…
who hold a lot…
who are doing their best to keep going even when they’re tired.

The ones who don’t always say they need a break,
but probably do.

If that’s you, I see you ✨

Rooted & Restored isn’t about doing more.

It’s about giving yourself space to slow down, breathe, and reconnect with yourself in a way that actually feels supportive.

Early bird pricing is open through this month only.

If you’ve been thinking about it, this might be your moment.


www.sanctumandsoil.com

04/30/2026

Imagine a weekend where everything is taken care of… 🌿

Where you don’t have to plan, decide, organize, or keep up.
Where meals are handled. The space is held. The details are done.

And all you have to do… is exist.

To wake up slowly.
To breathe a little deeper.
To move when your body wants to move, and rest when it doesn’t.

To have conversations that feel real.
Or to sit in quiet without needing to explain yourself.

No pressure.
No performance.
No “what’s next?”

Just space.
Just presence.
Just you.

This is what I’m creating. I hope you will join me.

If your nervous system softened reading this… trust that.
You might want to save yourself a spot. ✨

04/28/2026

I keep thinking about the *space*. 🌿

Not just where this retreat will be…
but how it will *feel*.

The kind of place where the pace naturally slows.
Where conversations soften.
Where you don’t feel like you have to perform or keep up.

A space that holds you without asking anything from you.

Where mornings feel quiet and intentional.
Where there’s room to breathe a little deeper.
Where connection doesn’t feel forced, it just… happens.

That’s what I’m looking for.
That’s what I’m building.

Not just a retreat.
A space you can actually settle into.

More soon. ✨

04/22/2026

I’ve been so busy lately… and I have a feeling you have too. 😅

So here’s your gentle reminder, you don’t have to stay in that pace forever.

Come slow down with me. 🌿

I’m creating a space for you to step away, breathe, reset, and reconnect in a way that actually feels supportive, not rushed, not overwhelming, not another thing to “keep up with.”

If that’s something your nervous system has been asking for…

✨ Grab your early spot now for better pricing ✨

Give yourself something to look forward to.
www.sanctumandsoil.com