Jenny Jansen with Conscious Living

Jenny Jansen with Conscious Living Hello! My name is Jenny Jansen, a licensed therapist and certified master life coach using The Adult Chair® model.

My goal is not to “fix problems” but to identify blocks and stuck points keeping you from having the life you desire! I will walk alongside you in a deeper exploration of yourself in order for you to have healthy and fulfilling relationships with both yourself and others.

08/01/2026

We're taught to say sorry to everyone but ourselves. 🙅‍♀️

Apologizing to other people comes naturally. But when it comes to ourselves, we may skip it completely or may not consider it's important...

Even when we know we let ourselves down.💔

It might look like agreeing to something we didn't want, or staying silent instead of speaking up. These moments seem small in the day, but they shape how we treat ourselves over time. 🥺

This list isn't here to call you out. It's here to show you where you can start showing up for yourself differently.🫂

Is there anything you'd add to this list? Let me know in the comments.👇

07/28/2026

I was so confused. I was having a hard time, but I showed up to an event and ended up having a really good time. 🤷‍♀️

For a long time I thought that meant I was faking it. Like the sadness wasn't real, or I was covering it up. But that's not what was happening. 🎭

The sadness was still there. It just wasn't in front anymore. My more social, engaging side stepped up because that's who the moment called for, and the sadness took a back seat. Not gone. Just not driving right then.🚗

If you've ever felt guilty for being fine in public after a hard day, this is your reminder. You weren't lying. You were just letting a different part of you lead for a while. 🙏

✅️ A good check-in question here: am I pretending this feeling isn't there, or am I just letting something else lead for a bit?

Curious if this lands for anyone else — let me know in the comments.⬇️

Address

Columbia, SC

Telephone

+18034705895

Website

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