Jenny Jansen with Conscious Living

Jenny Jansen with Conscious Living Hello! My name is Jenny Jansen, a licensed therapist and certified master life coach using The Adult Chair® model.

My goal is not to “fix problems” but to identify blocks and stuck points keeping you from having the life you desire! I will walk alongside you in a deeper exploration of yourself in order for you to have healthy and fulfilling relationships with both yourself and others.

06/16/2026

You'll do anything to not be abandoned.
So you abandon yourself instead. 💔

You shrink, silence, and deny. You sacrifice your own needs, your own feelings, your own truth — all to make sure they stay... You over-give. You over-extend. You set yourself on fire to keep others warm. 🔥

And somewhere in all of that, you lose yourself completely. ⁉️

The good news? You can choose yourself without blowing up your relationships. Healing the fear of abandonment starts with noticing when you're the one doing the abandoning. ✨

Drop a 🫣 if this hit home — and tell me below, have you ever lost yourself trying to hold onto someone else?

06/13/2026

Wait — haven't we been here before? 🌀

Some lessons just don't stick the first time. They show up again in a new relationship, a new job, a new version of the same situation — and you realize you're not as done with it as you thought😮‍💨.

That's not a setback. That's just what real growth looks like. There are layers to this stuff, and you can only access the next one when you're ready. ✅️

The lesson showing up again doesn't mean you failed — it means you're ready for the next level of it. 💪

Which one keeps finding you? Drop it below. ⬇️

06/11/2026

The same argument. The same type of person. The same outcome. 🌀

The same situation keeps finding you because part of you is still trying to work something out. That's not weakness — that's just what happens when something is unresolved. 🚫

The pattern repeats. The response repeats. And so does the outcome. Nothing changes because nothing in the equation actually changed. 🤷‍♀️

Willingness to look at the pattern is what can finally make space for change. 💕

What finally helped you see a pattern for what it was? Share below. 👇

06/09/2026

Have you ever shared something vulnerable with someone — and immediately see them get squirmy? 😵‍💫

It happened to me recently. I opened up to someone and within seconds, they were trying to pull me out of what I was feeling. Redirecting — reframing — rushing me toward okay. 🤦‍♀️

And I know... sitting with someone in their pain is uncomfortable, and most people were never taught how to do it. So instead of staying, they move... and you walk away feeling unseen and unheard. 💔

But it's not you. 🙏

You deserve to be sat with. Not redirected. Not rushed. Just met, right where you are. ✨️

What came up for you watching this? Share below... I'm sure you're not alone. 👇

06/06/2026

Healing asks more of you than most people realize. ❤️‍🩹

It's not just about changing a behavior — it's about understanding where it came from, what it's been protecting, and who you are without it. 💫

It's sitting with your actual needs — not the ones that were acceptable to have — and getting honest about what you really want. 🤔

There's more on the other side of this than you might realize right now. And you're worth the effort it takes. 💯

What would you add to this list? 👇

06/04/2026

You are not a problem to be solved. 🔍

Many of us know what it feels like to share a struggle and have someone immediately try to fix it — jumping to solutions before ever acknowledging what we're going through.
🛠

But honestly? That response, however well-meaning, sends a message. That your struggle is the problem. That love is conditional on being "okay" or "better." ✅️

Wanting to grow, heal, and show up differently is valid. But it doesn't have to come from the belief that something is fundamentally wrong with you.
💕

You don't need to be fixed. You need to be heard, seen, and loved through it. 🫂.

What comes up for you when you sit with that question? ⬇️

06/02/2026

Picture this: You go to the grocery store for one specific thing, and they don't have it. 🛒

• Do you drive to other stores until you find what you need?
• Grab a substitution that is "good enough" to make the dish work?
• Or say, "Screw it" and scrap the plan altogether?

🤔 Here's the thing — how you handle that moment at the grocery store MAY be how you handle unmet needs in life too. Either you:

• Keep going until you get what you actually need.
• Settle for "good enough" and try not to think about it.
• Shut it all down and stop wanting it altogether.

No judgment here. All three make sense depending on where you are. 👍

But noticing your default? That's where the real work starts. 💯

Which one sounds most like you? 👇

05/30/2026

I keep this list close for the hard days. 🫶

Because life gets loud and we forget the things we most need to hear, and we forget to extend to ourselves the same grace we'd give anyone else. 🫂

And we all forget sometimes and need a reminder of our basic truths. 💫

Healing isn't about getting it right every time. It's about coming back to yourself when life makes you forget. 🧘‍♀️

Which one on this list do you need most today? Drop it in the comments. 👇

05/28/2026

The way you love, communicate, and care — that's yours. And what feels natural to you may not feel natural to everyone. 💬

When we expect others to show up the way we would — with the same awareness, the same effort, the same instincts — we could be setting ourselves up to feel let down over and over again. 😔

Not because something is wrong with them. Just because they're wired differently than we are. 🙏

When we release that expectation, something shifts. We stop abandoning our peace waiting for something that may never come. We start meeting people where they actually are — not where we need them to be. 🫂

That's not lowering your standards. That's protecting your energy. ✨

Which part of this are you working on? Drop it in the comments. 👇

05/26/2026

I hate to break it to you, but collecting information is not the same as changing your life. 📚

You've done the webinars. You've listened to the podcasts. You've highlighted the books. And you know things — really good things. ✅

But knowing and applying are two very different places to live. 😬

There's a difference between sitting in the lecture hall and being in your practicum hours. One builds your knowledge. The other builds your life. 🙏

That's not a character flaw. We stay in learning mode because it feels like progress — and because applying what we know is a lot harder than taking notes. 📝

You already know enough to take one step. The question isn't what else you need to learn. It's what are you ready to finally practice? 🌱

💬 Drop a 🙋 below if you've been living in the lecture hall — and tell me one thing you know but haven't let yourself apply yet.

Address

Columbia, SC

Telephone

+18034705895

Website

Alerts

Be the first to know and let us send you an email when Jenny Jansen with Conscious Living posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Jenny Jansen with Conscious Living:

Shortcuts

Share