Authentic Therapy

Authentic Therapy Welcome to “Authentic Therapy.”

Embark on a journey to true self-discovery with Seth Showalter.

Start your path to authenticity with a free telehealth consultation today.

Whether you are struggling with the weight of trauma, the fog of depression, or the drain of chronic stress, you deserve...
05/15/2026

Whether you are struggling with the weight of trauma, the fog of depression, or the drain of chronic stress, you deserve a space where you can show up exactly as you are.

My evidence-based approach combines practical tools with compassionate guidance, tailored specifically to your unique journey. Together, we can build a consistent routine that provides the structure needed to reclaim your well-being.

I specialize in helping you with:
• Trauma & Substance Use Issues
• Stress, Anxiety & Depression
• Time Management & Procrastination
• Relationship Challenges
• Self-Esteem & Confidence

Ready to start your journey? Book your online appointment today:
🔗 https://authentictherapy-mo.com/contact/

Authentic Therapy provides individualized mental health support in Columbia, MO.We also provide telehealth therapy servi...
05/14/2026

Authentic Therapy provides individualized mental health support in Columbia, MO.

We also provide telehealth therapy services to the entire state of Missouri.

Book Online Appointment 👇
🌐 https://authentictherapy-mo.com/contact/

Anxiety can quietly take over your daily life affecting your thoughts, your body, your energy, and even the simplest rou...
05/13/2026

Anxiety can quietly take over your daily life affecting your thoughts, your body, your energy, and even the simplest routines.

It can leave you feeling overwhelmed, disconnected, and stuck in a cycle that feels hard to break.

But recognizing what you’re experiencing is an important first step toward change.

You deserve to feel calm, balanced, and in control of your life, even in moments of stress.

With small intentional steps, self-awareness, and the right support, it is possible to begin shifting out of survival mode and into a more grounded, steady state of being.

Healing doesn’t happen all at once, but it does happen.
You are not alone in this process, and you don’t have to figure it out by yourself.

Authentic Therapy provides individualized mental health support in Columbia, MO and telehealth therapy services to the entire state of Missouri.

Therapy and support tailored to your unique story and personal growth journey. Through genuine connection, practical tools, and guidance, therapy becomes a space where you can move forward with more confidence, clarity, and authenticity.
Whether you’re navigating stress & anxiety, depression, trauma, relationship challenges, self-esteem, substance use, procrastination, you don’t have to do it alone.

Your story matters. And support is here for you.

✍️ Request a Free Consultation
Contact us to schedule a free consultation to see if I will be the right fit for your journey.

Visit the website or send us a direct message for any questions you have.

📞 573-416-0801
📧 [email protected]
🌐 authenticthearpy-mo.com


You have 8 hours in the workday, a perfectly color-coded planner, and a list of priorities. Yet, you find yourself stari...
05/13/2026

You have 8 hours in the workday, a perfectly color-coded planner, and a list of priorities. Yet, you find yourself staring at the screen, unable to start the first task.

The truth? You don't have a "time" problem. You have an energy and regulation problem.

When we are driven by high-functioning anxiety or burnout, our "Executive Function", the CEO of our brain, goes offline. This leads to that "stuck" feeling where even simple tasks feel like climbing a mountain. This isn't laziness, it's your nervous system's way of saying it’s overwhelmed.

At Authentic Therapy, we believe productivity shouldn't come at the cost of your mental health. We help you move from "hustle" to "harmony" by:

- Pinpointing the tasks and relationships that drain your battery.
- Learning why your brain "freezes" and how to gently "thaw" it.
- Shifting the goal from finishing the list to meaningful progress.

Is your to-do list feeling like a mountain today?
Let’s find a better way up. 🔗 authentictherapy-mo.com

Meet Seth Showalter, the Heart and Soul Behind Authentic Therapy.As a Licensed Clinical Social Worker (LCSW), a dedicate...
05/11/2026

Meet Seth Showalter, the Heart and Soul Behind Authentic Therapy.

As a Licensed Clinical Social Worker (LCSW), a dedicated therapist, and a passionate author, I bring a depth of knowledge and experience to every session.

I hold a Bachelor’s in Social Work from the University of Missouri-Columbia, a Master’s in Social Work from Missouri State University, and a Master’s in Healthcare Administration from Webster University.

My journey through the realms of social work and mental health care has been profoundly rewarding, and I am thrilled to extend my expertise and support to you.

Authentic Therapy was founded in August of 2024 with the intention of creating a space for genuine and compassionate mental health care.

The practice started small, focusing on a caseload of telehealth clients to provide accessible services from the very beginning to now providing a hybrid practice of both in-person and telehealth services.

My aspiration is to be that transformative figure for you. Finding yourself here suggests that you might be at a significant crossroads in your life.

All I ask is for you to show up as your genuine self—no masks, no pretence.

Together, we will embark on a journey to identify and transform the elements of your life that you’re ready to change. This journey is about embracing your true self and discovering the path to a more fulfilling life.

Are You Ready to Take that Bold Step Forward?

• Schedule a Free Consultation
• Contact Our Office: 573-416-0801
[email protected]

In a world that rewards "the grind," it’s easy to mistake chronic stress for ambition. You hit every deadline, your Link...
05/11/2026

In a world that rewards "the grind," it’s easy to mistake chronic stress for ambition. You hit every deadline, your LinkedIn is thriving, and you’re the person everyone relies on. But on the inside? It feels like a race you can’t stop running. ☕

If your "hustle" is fueled by the fear of falling behind, a need for perfection, or a constant "waiting for the other shoe to drop," you aren't just driven, you’re exhausted.

Authentic success shouldn’t require you to abandon your well-being. 🌿

When we live in a state of high-functioning anxiety, we aren't actually present for the lives we’ve worked so hard to build. At Authentic Therapy, we help career-driven women:

• Identify the difference between healthy drive and fear-based urgency.
• Set boundaries that protect their peace without sacrificing their goals.
• Heal the "imposter syndrome" that whispers you aren't doing enough.

Ready to trade the "hustle" for harmony? Let’s talk. 🔗 authentictherapy-mo.com

Therapy is not one-size-fits-all.At Authentic Therapy, Seth Showalter offers personalized, evidence-based therapy tailor...
05/09/2026

Therapy is not one-size-fits-all.

At Authentic Therapy, Seth Showalter offers personalized, evidence-based therapy tailored to your unique experiences, goals, and values.

Specialized support is available for:
• College students
• Career-driven women
• LGBTQIA+ individuals
• Working professionals
• Relationship challenges
• Religious trauma
• HIV+ individuals

Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, interpersonal therapy, Acceptance & Commitment Therapy, and person-centered therapy, sessions are thoughtfully integrated to support what works best for you.

Contact us and get the support you need to move forward with confidence & authenticity.

✍️ Schedule your free consultation today and see if Authentic Therapy is the right fit for your journey.

Visit the website or send us a direct message for any questions you have.

📞 573-416-0801
📧 [email protected]
🌐 authenticthearpy-mo.com

There is a significant difference between "fitting in" and "belonging." Fitting in often means changing or hiding parts ...
05/08/2026

There is a significant difference between "fitting in" and "belonging." Fitting in often means changing or hiding parts of yourself to be accepted. Belonging, however, is only possible when you show up as your authentic, imperfect self.

If the weight of perfectionism has become a barrier in your career, your relationships, or your personal identity, it’s time to trade performance for peace.

At Authentic Therapy, we provide the space to explore who you are without the "shoulds" or the masks. 🌿

🔗 Visit authentictherapy-mo.com to learn more about our approach to self-esteem and confidence.

05/08/2026

Authentic Therapy is a safe & empathetic space where your voice matters and your healing journey is supported with care and authenticity.

Specialized support is available for college students, career-driven women, LGBTQIA+ individuals, working professionals, HIV+ individuals, and anyone seeking a deeper connection with themselves and their path forward.

If you are navigating:
• anxiety
• depression
• trauma
• relationship challenges
• self-esteem struggles, time management & procrastination
• religious trauma
• substance use
• life transitions

you don’t have to face it alone...

I provide evidence-based mental health support designed to help you feel seen, understood, and empowered.

Using approaches such as Cognitive Behavioral Therapy (CBT), mindfulness-based therapies, interpersonal therapy, Acceptance & Commitment Therapy, and person-centered therapy, each session is thoughtfully adapted to what works best for you.

☝️ Not sure if this therapy is the right choice for you?

I offer FREE consultation to discuss your needs and help you decide if I am the right fit.

Visit the website or send me a direct message for any questions you have.

📍 Columbia, MO / and telehealth therapy services to the entire state of Missouri.
📞 573-416-0801
📧 [email protected]
🌐 https://authentictherapy-mo.com

OCD is often simplified as just a set of repetitive habits, but the internal experience goes far deeper. 🧠 Beyond obsess...
05/04/2026

OCD is often simplified as just a set of repetitive habits, but the internal experience goes far deeper. 🧠

Beyond obsessions and compulsions, the cycle frequently includes persistent rumination, social withdrawal, and a heavy weight of guilt or shame. 🌀

These invisible layers can lead to intense burnout, significantly impacting the lives of college students and career-driven professionals.

Healing starts with acknowledging every part of the struggle, the seen and the unseen. 🕯️

Authentic Therapy in Columbia, MO, provides a supportive environment to deal with these complexities and build a foundation of self-confidence.

🔗Book Online Consultation: https://authentictherapy-mo.com/contact/

Address

Columbia, MO
65203

Opening Hours

Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 10am - 8pm
Friday 8am - 5pm
Saturday 8am - 5pm

Telephone

+15734160801

Website

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